Receta Caribbean Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x boneless rolled pork loin roast (about 3 pounds)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 42.33g	sugar 4.58g	cumin 0.7g	cinnamon 0.43g	thyme 0.08g	pepper 0.04g	garlic garlic 1.31g	potatoes 81.65g	onions 41.44g	salt 0.5g	pepper 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.01	0.12	0.02	0.01	0.0	0.08	1.28	0.33	0.0	0.02	2.02	12.12
Total Fat (g)	0.05	0.0	0.16	0.01	0.01	0.0	0.01	0.04	0.03	0.0	0.01	0.3	1.8
Carbohydrates (g)	8.55	4.5	0.31	0.35	0.05	0.03	0.43	16.43	3.13	0.0	0.11	33.89	203.34
Ash (g)	0.14	0.02	0.05	0.02	0.01	0.0	0.02	0.81	0.14	0.5	0.01	1.72	10.32
Calories (kcal)	33.02	17.417	2.625	1.07	0.23	0.111	1.944	70.216	13.261	0.0	0.446	140.34	842.04
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.33	0.0	n/a	n/a	10.33	61.98
Sucrose (g)	0.93	4.33	n/a	0.0	n/a	n/a	n/a	2.06	0.3	n/a	n/a	7.62	45.72
Glucose (dextrose) (g)	3.18	0.06	n/a	0.0	n/a	n/a	n/a	0.78	0.94	n/a	n/a	4.96	29.76
Fructose (g)	3.05	0.05	n/a	0.0	n/a	n/a	n/a	0.57	0.84	n/a	n/a	4.51	27.06
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.44	0.06	0.06	0.05	0.01	0.0	0.76	63.1	37.81	0.0	0.02	135.3	811.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.15	4.45	0.02	0.01	0.0	0.0	0.01	3.41	2.08	0.0	0.0	17.14	102.84
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.2	0.0	0.0	0.0	2.4	0.4	0.0	0.0	3.6	21.6
Calcium (mg)	5.927	3.804	6.517	4.342	1.575	0.189	2.362	24.494	8.288	0.12	0.765	58.383	350.298
Iron (mg)	0.16	0.03	0.46	0.04	0.1	0.01	0.02	0.5	0.11	0.0	0.05	1.49	8.94
Magnesium (mg)	6.773	0.413	2.562	0.26	0.183	0.084	0.326	20.412	3.73	0.005	0.34	35.087	210.522
Phosphorus (mg)	2.963	0.183	3.493	0.277	0.168	0.075	1.997	38.374	11.189	0.0	0.303	59.022	354.132
Potassium (mg)	44.027	6.096	12.516	1.868	0.678	0.546	5.233	275.15	49.314	0.04	2.203	397.67	2386.02
Sodium (mg)	0.423	1.283	1.176	0.043	0.046	0.019	0.222	44.906	3.315	193.79	0.077	245.301	1471.806
Zinc (mg)	0.05	0.0	0.03	0.01	0.01	0.0	0.02	0.24	0.05	0.0	0.0	0.42	2.52
Copper (mg)	0.042	0.002	0.006	0.001	0.001	0.0	0.004	0.122	0.025	0.0	0.002	0.207	1.242
Manganese (mg)	0.457	0.003	0.023	0.076	0.007	0.002	0.022	0.212	0.033	0.001	0.01	0.846	5.076
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	0.0	0.2	0.5	0.2	0.0	0.0	1.2	7.2
Vitamin A, IU (IU)	5.927	0.0	8.89	1.278	3.167	0.13	0.117	11583.232	0.414	0.0	0.523	11603.678	69622.068
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.423	0.0	0.448	0.065	0.158	0.007	0.0	578.876	0.0	0.0	0.026	580.003	3480.018
Beta Carotene (mcg)	3.387	0.0	5.334	0.485	1.887	0.068	0.065	6947.326	0.414	0.0	0.273	6959.239	41755.434
Vitamin E (mg)	0.0	0.0	0.02	0.01	0.01	0.0	0.0	0.21	0.01	0.0	0.0	0.27	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.065	0.0	0.003	0.0	0.0	0.0	0.0	0.011	0.078	0.468
Lutein + zeaxanthin (mcg)	0.0	0.0	3.136	0.962	0.718	0.089	0.209	0.0	2.486	0.0	0.359	7.959	47.754
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.06	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.0	0.1	0.0	0.0	0.0	0.4	2.0	2.0	0.0	0.0	7.6	45.6
Thiamin (mg)	0.038	0.0	0.004	0.0	0.0	0.0	0.003	0.065	0.017	0.0	0.0	0.128	0.768
Riboflavin (mg)	0.013	0.0	0.002	0.0	0.0	0.0	0.001	0.049	0.008	0.0	0.0	0.075	0.45
Niacin (mg)	0.123	0.005	0.032	0.006	0.004	0.0	0.009	0.457	0.054	0.0	0.002	0.692	4.152
Pantothenic acid (mg)	0.042	0.006	n/a	0.002	n/a	n/a	0.008	0.653	0.041	0.0	n/a	0.752	4.512
Vitamin B-6 (mg)	0.03	0.002	0.003	0.001	0.0	0.0	0.016	0.171	0.054	0.0	0.001	0.278	1.668
Folate (mcg)	2.117	0.046	0.07	0.026	0.228	0.004	0.039	8.981	9.531	0.0	0.018	21.06	126.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	1.6	0.1	0.2	0.0	0.0	0.0	0.3	10.0	2.3	0.0	0.0	14.6	87.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	0.0	0.0	n/a	0.001	0.024	0.004	0.0	n/a	0.034	0.204
Threonine (g)	0.004	n/a	n/a	0.001	0.0	n/a	0.002	0.065	0.008	0.0	n/a	0.081	0.486
Isoleucine (g)	0.004	n/a	n/a	0.001	0.0	n/a	0.003	0.049	0.004	0.0	n/a	0.061	0.366
Leucine (g)	0.004	n/a	n/a	0.001	0.0	n/a	0.004	0.073	0.012	0.0	n/a	0.096	0.576
Lysine (g)	0.008	n/a	n/a	0.001	0.0	n/a	0.004	0.057	0.012	0.0	n/a	0.083	0.498
Methionine (g)	0.004	n/a	n/a	0.0	n/a	n/a	0.001	0.024	0.004	0.0	n/a	0.034	0.204
Cystine (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.001	0.016	0.004	0.0	n/a	0.022	0.132
Phenylalanine (g)	0.004	n/a	n/a	0.001	n/a	n/a	0.002	0.073	0.008	0.0	n/a	0.089	0.534
Tyrosine (g)	0.004	n/a	n/a	0.001	n/a	n/a	0.001	0.024	0.004	0.0	n/a	0.035	0.21
Valine (g)	0.004	n/a	n/a	0.001	0.0	n/a	0.004	0.073	0.008	0.0	n/a	0.091	0.546
Arginine (g)	0.004	n/a	n/a	0.001	n/a	n/a	0.008	0.049	0.046	0.0	n/a	0.108	0.648
Histidine (g)	0.004	n/a	n/a	0.001	n/a	n/a	0.001	0.024	0.004	0.0	n/a	0.035	0.21
Alanine (g)	0.008	n/a	n/a	0.001	n/a	n/a	0.002	0.065	0.008	0.0	n/a	0.085	0.51
Aspartic acid (g)	0.034	n/a	n/a	0.002	n/a	n/a	0.006	0.31	0.029	0.0	n/a	0.381	2.286
Glutamic acid (g)	0.017	n/a	n/a	0.002	n/a	n/a	0.011	0.131	0.075	0.0	n/a	0.234	1.404
Glycine (g)	0.004	n/a	n/a	0.001	n/a	n/a	0.003	0.049	0.008	0.0	n/a	0.065	0.39
Proline (g)	0.004	n/a	n/a	0.002	n/a	n/a	0.001	0.041	0.008	0.0	n/a	0.056	0.336
Serine (g)	0.008	n/a	n/a	0.001	n/a	n/a	0.002	0.073	0.008	0.0	n/a	0.094	0.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.011	0.002	0.002	0.0	0.001	0.016	n/a	0.0	0.002	0.038	0.228
Phytosterols (mg)	n/a	n/a	0.476	0.113	0.136	0.04	n/a	9.798	n/a	0.0	0.161	10.723	64.338
Monounsaturated Fat (g)	0.004	0.0	0.098	0.001	0.0	0.0	0.0	0.0	n/a	0.0	0.002	0.106	0.636
Polyunsaturated (g)	0.017	0.0	0.023	0.0	0.001	0.0	0.003	0.008	n/a	0.0	0.002	0.055	0.33