Esta es una exhibición prevé de cómo se va ver la receta de 'Caribbean Pork Tenderloin With Rice And Beans And Molasse' imprimido.

Receta Caribbean Pork Tenderloin With Rice And Beans And Molasse
by Global Cookbook

Caribbean Pork Tenderloin With Rice And Beans And Molasse
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 1 tsp Grnd ginger
  • 1 Tbsp. Cinnamon
  • 3 Tbsp. Paprika
  • 1 Tbsp. Chile pwdr
  • 4 x Cloves garlic, finely chopped
  • 2 Tbsp. Brown sugar
  • 2 Tbsp. Canola oil Salt and freshly grnd black pepper to taste
  • 4 lb Boneless pork loins
  • 2 Tbsp. Unsalted butter
  • 1 med Onion, finely minced
  • 1 x Clove garlic, finely minced
  • 1 c. Converted rice
  • 2 1/2 c. Chicken stock, divided
  • 1 can Black beans, liquid removed
  • 1 Tbsp. Honey
  • 2 Tbsp. Canned chipotle
  • 1/4 c. Cilantro, coarsely minced Salt and freshly grnd black pepper
  • 2 x Plantains, ripe
  • 3 Tbsp. Unsalted butter
  • 2 Tbsp. Molasses

Direcciones

  1. How to Prepare the Pork:1. Preheat oven to 400 F.
  2. Combine the ginger, cinnamon, paprika, chile pwdr, garlic, and brown sugar in a small bowl. Rub this mix over the pork loins.
  3. Heat the oil in a cast-iron skillet till just smoking. Season the loins with salt and pepper and place in the pan and sear well on all sides.
  4. Place the pan in the oven and cook for approximately 10 min or possibly till the meat reaches an internal temperature of 140 F.
  5. How to Prepare the Rice and Beans:1. Heat the butter in a medium saucepan over low heat, add in the onions and garlic, and cook till translucent/soft. Add in the rice and coat completely with the butter.
  6. Add in 2 c. of the stock, season to taste with salt and pepper and bring to a boil. Turn the heat to low and cover the pan and continue to cook for 10-12 min.
  7. Fluff the rice with a fork. Add in the beans, honey, chipotle, the remaining 1/2 c. stock, cilantro, and salt and pepper to taste.
  8. Let simmer for 10 min till the beans are heated through and the flavors meld.
  9. How to Prepare the Plantains:1. Peel the ripe plantains and cut on the bias into 1-inch pcs.
  10. Heat the butter over low heat and add in the molasses.
  11. Cook till the syrup reduces slightly and becomes thick. Add in the plantains and saute/fry till slightly soft.
  12. Caribbean Pork Tenderloin with Rice and Beans and Molasses-Glazed Plantains