Receta Caribbean Pork With Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fast fry boneless pork loin chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
79.38g 		oil
2.27g 		carrots
18.1g 		onion
10.5g 		fry
0.0g 		paprika
1.15g 		sugar
4.58g 		soy sauce
5.33g 		vinegar
2.5g 		ginger
0.3g 		rice
46.25g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.17 0.12 n/a 0.17 0.01 0.33 0.0 0.03 3.3 0.14 4.54 27.24
Total Fat (g) 0.09 2.27 0.04 0.01 n/a 0.15 0.0 0.0 0.0 0.02 0.31 0.03 2.91 17.46
Carbohydrates (g) 16.03 0.0 1.73 0.98 n/a 0.64 4.5 0.41 0.02 0.21 36.98 0.75 62.26 373.56
Ash (g) 0.27 0.0 0.18 0.04 n/a 0.08 0.02 0.82 n/a 0.01 0.3 0.07 1.78 10.68
Calories (kcal) 61.913 20.037 7.42 4.2 n/a 3.324 17.417 2.827 0.525 1.041 168.813 3.253 290.767 1744.602
Starch (g) n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 1.56
Sucrose (g) 1.75 n/a 0.65 0.1 n/a 0.01 4.33 n/a n/a 0.0 0.04 0.02 6.9 41.4
Glucose (dextrose) (g) 5.95 n/a 0.11 0.21 n/a 0.03 0.06 n/a n/a 0.0 0.01 0.19 6.56 39.36
Fructose (g) 5.72 n/a 0.1 0.14 n/a 0.08 0.05 n/a n/a 0.01 0.01 0.18 6.27 37.62
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 0.0 15.98 9.36 n/a 0.11 0.06 3.77 2.35 0.03 5.37 15.27 115.0 690.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 0.0 0.86 0.45 n/a 0.12 4.45 0.09 0.01 0.01 0.06 0.39 19.84 119.04
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.5 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.6 0.3 2.7 16.2
Calcium (mg) 11.113 0.0 5.972 2.415 n/a 2.036 3.804 1.013 0.175 0.348 12.95 1.626 41.452 248.712
Iron (mg) 0.3 0.0 0.05 0.02 n/a 0.27 0.03 0.1 0.01 0.03 1.99 0.06 2.87 17.22
Magnesium (mg) 12.7 0.0 2.172 1.05 n/a 2.128 0.413 2.293 0.125 0.552 11.563 1.626 34.621 207.726
Phosphorus (mg) 5.556 0.0 6.334 3.045 n/a 3.968 0.183 6.667 0.2 0.444 53.188 3.253 82.837 497.022
Potassium (mg) 82.55 0.0 57.909 15.33 n/a 26.956 6.096 11.573 1.825 4.029 53.188 28.461 287.917 1727.502
Sodium (mg) 0.794 0.0 12.487 0.42 n/a 0.391 1.283 300.64 0.125 0.096 2.313 0.488 319.036 1914.216
Zinc (mg) 0.1 0.0 0.04 0.02 n/a 0.05 0.0 0.03 0.0 0.01 0.5 0.02 0.77 4.62
Copper (mg) 0.079 0.0 0.009 0.004 n/a 0.007 0.002 0.005 0.0 0.001 0.102 0.011 0.222 1.332
Manganese (mg) 0.857 n/a 0.025 0.014 n/a 0.01 0.003 0.022 n/a 0.08 0.504 0.02 1.534 9.204
Selenium (mcg) 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 7.0 0.0 7.6 45.6
Vitamin A, IU (IU) 11.113 0.0 3023.229 0.21 n/a 606.453 0.0 0.0 n/a 0.441 0.0 60.174 3701.619 22209.714
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.794 0.0 151.107 0.0 n/a 30.326 0.0 0.0 0.0 0.021 0.0 2.927 185.175 1111.05
Beta Carotene (mcg) 6.35 0.0 1499.309 0.105 n/a 318.309 0.0 0.0 0.0 0.264 0.0 33.828 1858.164 11148.984
Vitamin E (mg) 0.01 0.21 0.12 0.0 n/a 0.34 0.0 0.0 0.0 0.05 0.05 0.06 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 46.327 0.42 n/a 151.306 0.0 0.0 0.0 0.0 0.0 55.458 253.511 1521.066
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.01 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 1.1 0.8 n/a 0.8 0.0 0.0 0.0 0.0 0.0 13.1 21.6 129.6
Thiamin (mg) 0.071 0.0 0.013 0.005 n/a 0.007 0.0 0.002 0.0 0.0 0.268 0.01 0.377 2.262
Riboflavin (mg) 0.024 0.0 0.011 0.003 n/a 0.02 0.0 0.009 0.0 0.001 0.023 0.005 0.095 0.57
Niacin (mg) 0.23 0.0 0.177 0.013 n/a 0.176 0.005 0.117 0.0 0.015 1.938 0.078 2.75 16.5
Pantothenic acid (mg) 0.079 0.0 0.049 0.013 n/a 0.02 0.006 0.016 n/a n/a 0.467 0.016 0.667 4.002
Vitamin B-6 (mg) 0.056 0.0 0.025 0.013 n/a 0.046 0.002 0.008 0.0 0.003 0.074 0.036 0.262 1.572
Folate (mcg) 3.969 0.0 3.438 1.995 n/a 1.219 0.046 0.747 0.0 0.117 106.838 1.626 119.994 719.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 n/a 1.6 0.6 n/a 0.6 0.1 1.0 0.0 0.1 2.7 0.9 10.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 618.828
Tryptophan (g) 0.008 0.0 0.002 0.001 n/a n/a n/a 0.005 n/a 0.0 0.037 0.002 0.054 0.324
Threonine (g) 0.008 0.0 0.034 0.002 n/a n/a n/a 0.013 n/a 0.001 0.12 0.007 0.185 1.11
Isoleucine (g) 0.008 0.0 0.014 0.001 n/a n/a n/a 0.016 n/a 0.001 0.143 0.003 0.187 1.122
Leucine (g) 0.008 0.0 0.018 0.003 n/a n/a n/a 0.027 n/a 0.001 0.273 0.007 0.336 2.016
Lysine (g) 0.016 0.0 0.018 0.004 n/a n/a n/a 0.019 n/a 0.001 0.12 0.007 0.185 1.11
Methionine (g) 0.008 0.0 0.004 0.0 n/a n/a n/a 0.005 n/a 0.0 0.079 0.002 0.097 0.582
Cystine (g) 0.0 0.0 0.014 0.0 n/a n/a n/a 0.006 n/a 0.0 0.069 0.002 0.091 0.546
Phenylalanine (g) 0.008 0.0 0.011 0.003 n/a n/a n/a 0.018 n/a 0.001 0.176 0.015 0.231 1.386
Tyrosine (g) 0.008 0.0 0.007 0.001 n/a n/a n/a 0.012 n/a 0.0 0.111 0.002 0.141 0.846
Valine (g) 0.008 0.0 0.013 0.002 n/a n/a n/a 0.017 n/a 0.001 0.204 0.007 0.25 1.5
Arginine (g) 0.008 0.0 0.016 0.01 n/a n/a n/a 0.023 n/a 0.001 0.273 0.005 0.336 2.016
Histidine (g) 0.008 0.0 0.007 0.001 n/a n/a n/a 0.009 n/a 0.0 0.079 0.002 0.105 0.63
Alanine (g) 0.016 0.0 0.02 0.002 n/a n/a n/a 0.015 n/a 0.0 0.19 0.007 0.249 1.494
Aspartic acid (g) 0.064 0.0 0.034 0.009 n/a n/a n/a 0.036 n/a 0.003 0.31 0.034 0.49 2.94
Glutamic acid (g) 0.032 0.0 0.067 0.027 n/a n/a n/a 0.079 n/a 0.003 0.643 0.031 0.881 5.286
Glycine (g) 0.008 0.0 0.009 0.003 n/a n/a n/a 0.015 n/a 0.001 0.153 0.005 0.193 1.158
Proline (g) 0.008 0.0 0.009 0.001 n/a n/a n/a 0.025 n/a 0.001 0.157 0.003 0.204 1.224
Serine (g) 0.016 0.0 0.009 0.002 n/a n/a n/a 0.019 n/a 0.001 0.176 0.008 0.231 1.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.008 0.168 0.007 0.004 n/a 0.024 0.0 0.001 0.0 0.006 0.083 0.01 0.311 1.866
Phytosterols (mg) n/a 5.667 n/a 1.575 n/a 2.013 n/a n/a n/a 0.249 n/a 1.464 10.967 65.802
Monounsaturated Fat (g) 0.008 0.515 0.002 0.001 n/a 0.014 0.0 0.001 0.0 0.003 0.097 0.002 0.642 3.852
Polyunsaturated (g) 0.032 1.477 0.022 0.002 n/a 0.096 0.0 0.001 0.0 0.004 0.083 0.01 1.726 10.356