Receta Caribbean Pork With Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 124.32g	tomato 134.68g	lime juice 60.5g	cilantro 3.4g	honey 42.0g	pork chops 353.8g	paprika 2.1g	ginger 1.8g	allspice 1.9g	cinnamon 2.6g	salt 4.5g	oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	1.19	0.25	0.07	0.13	77.13	0.31	0.16	0.12	0.1	0.0	0.0	80.45	80.45
Total Fat (g)	0.1	0.27	0.04	0.02	0.0	22.93	0.27	0.11	0.17	0.03	0.0	9.0	32.93	32.93
Carbohydrates (g)	9.39	5.28	5.09	0.12	34.61	0.0	1.17	1.27	1.37	2.1	0.0	0.0	60.4	60.4
Ash (g)	0.42	0.67	0.19	0.05	0.08	3.47	0.15	0.09	0.09	0.09	4.49	0.0	9.79	9.79
Calories (kcal)	39.782	24.242	15.125	0.782	127.68	537.776	6.069	6.246	4.997	6.422	0.0	79.56	848.682	848.682
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.9	0.0	0.29	n/a	0.37	n/a	0.02	0.0	n/a	0.0	n/a	n/a	1.58	1.58
Glucose (dextrose) (g)	2.81	1.68	0.36	n/a	15.02	n/a	0.06	0.02	n/a	0.03	n/a	n/a	19.98	19.98
Fructose (g)	2.51	1.85	0.37	n/a	17.19	n/a	0.14	0.03	n/a	0.03	n/a	n/a	22.12	22.12
Lactose (g)	0.02	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.0	0.0	n/a	0.6	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.43	127.27	54.93	3.14	7.18	254.67	0.2	0.17	0.16	0.28	0.01	0.0	561.43	561.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	3.54	1.02	0.03	34.49	0.0	0.22	0.06	n/a	0.06	0.0	0.0	45.66	45.66
Galactose (g)	0.0	0.0	0.0	n/a	1.3	n/a	0.0	0.0	n/a	0.0	n/a	n/a	1.31	1.31
Dietary Fiber (g)	1.1	1.6	0.2	0.1	0.1	0.0	0.8	0.2	0.4	1.4	0.0	0.0	6.0	6.0
Calcium (mg)	24.864	13.468	8.47	2.278	2.52	17.69	3.717	2.088	12.559	26.052	1.08	0.0	114.786	114.786
Iron (mg)	0.32	0.36	0.05	0.06	0.18	2.72	0.5	0.21	0.13	0.22	0.01	0.0	4.77	4.77
Magnesium (mg)	11.189	14.815	4.84	0.884	0.84	77.836	3.885	3.312	2.565	1.56	0.045	0.0	121.771	121.771
Phosphorus (mg)	33.566	32.323	8.47	1.632	1.68	732.366	7.245	2.664	2.147	1.664	0.0	0.0	823.758	823.758
Potassium (mg)	147.941	319.192	70.785	17.714	21.84	1489.499	49.224	24.174	19.836	11.206	0.36	0.0	2171.77	2171.77
Sodium (mg)	9.946	6.734	1.21	1.564	1.68	159.21	0.714	0.576	1.463	0.26	1744.11	0.0	1927.467	1927.467
Zinc (mg)	0.16	0.23	0.05	0.02	0.09	5.98	0.09	0.08	0.02	0.05	0.0	0.0	6.77	6.77
Copper (mg)	0.075	0.081	0.018	0.008	0.017	0.212	0.013	0.009	0.01	0.009	0.001	0.0	0.453	0.453
Manganese (mg)	0.099	0.148	0.012	0.015	0.034	0.035	0.018	0.477	0.056	0.454	0.005	n/a	1.353	1.353
Selenium (mcg)	0.6	0.0	0.1	0.0	0.3	125.2	0.1	0.7	0.1	0.1	0.0	0.0	127.2	127.2
Vitamin A, IU (IU)	1.243	1121.884	30.25	229.432	0.0	24.766	1107.435	2.646	10.26	7.67	0.0	0.0	2535.587	2535.587
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	7.076	0.0	0.0	0.0	0.0	0.0	0.0	7.076	7.076
Vitamin A, RAE (mcg_RAE)	0.0	56.566	1.21	11.458	0.0	7.076	55.377	0.126	0.513	0.39	0.0	0.0	132.716	132.716
Beta Carotene (mcg)	1.243	604.713	18.15	133.62	0.0	0.0	581.259	1.584	n/a	2.912	0.0	0.0	1343.481	1343.481
Vitamin E (mg)	0.02	0.73	0.13	0.09	0.0	0.64	0.63	0.32	n/a	0.06	0.0	0.83	3.45	3.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3465.316	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.39	0.0	0.0	3465.706	3465.706
Lutein + zeaxanthin (mcg)	7.459	165.656	0.0	29.41	0.0	0.0	276.297	0.0	n/a	5.772	0.0	0.0	484.595	484.595
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.16	0.0	n/a	n/a	n/a	0.07	0.05	n/a	0.27	n/a	n/a	0.55	0.55
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.0	17.1	18.2	0.9	0.2	1.1	1.5	0.1	0.7	0.1	0.0	0.0	45.9	45.9
Thiamin (mg)	0.05	0.054	0.018	0.002	0.0	3.043	0.014	0.001	0.002	0.001	0.0	0.0	3.184	3.184
Riboflavin (mg)	0.025	0.027	0.012	0.005	0.017	0.955	0.037	0.003	0.001	0.001	0.0	0.0	1.084	1.084
Niacin (mg)	0.162	0.795	0.085	0.038	0.05	17.832	0.322	0.093	0.054	0.035	0.0	0.0	19.464	19.464
Pantothenic acid (mg)	0.124	0.121	0.073	0.019	0.029	2.724	0.037	n/a	n/a	0.009	0.0	0.0	3.138	3.138
Vitamin B-6 (mg)	0.162	0.108	0.024	0.005	0.008	1.663	0.084	0.015	0.004	0.004	0.0	0.0	2.078	2.078
Folate (mcg)	28.594	20.202	6.05	2.108	0.84	24.766	2.226	0.702	0.684	0.156	0.0	0.0	86.328	86.328
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	1.88	0.0	0.0	0.0	0.0	0.0	0.0	1.88	1.88
Choline (mg)	6.8	9.0	3.1	0.4	0.9	n/a	1.1	0.7	n/a	0.3	0.0	n/a	22.4	22.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.013	0.0	n/a	0.0	0.991	n/a	0.001	n/a	0.001	0.0	0.0	1.019	1.019
Threonine (g)	0.025	0.04	0.0	n/a	0.0	3.538	n/a	0.003	n/a	0.004	0.0	0.0	3.61	3.61
Isoleucine (g)	0.012	0.027	0.0	n/a	0.004	3.609	n/a	0.005	n/a	0.004	0.0	0.0	3.661	3.661
Leucine (g)	0.037	0.04	0.012	n/a	0.004	6.192	n/a	0.007	n/a	0.007	0.0	0.0	6.299	6.299
Lysine (g)	0.037	0.04	0.012	n/a	0.004	6.934	n/a	0.005	n/a	0.006	0.0	0.0	7.04	7.04
Methionine (g)	0.012	0.013	0.0	n/a	0.0	2.052	n/a	0.001	n/a	0.002	0.0	0.0	2.081	2.081
Cystine (g)	0.012	0.013	0.0	n/a	0.0	0.991	n/a	0.001	n/a	0.002	0.0	0.0	1.019	1.019
Phenylalanine (g)	0.025	0.094	0.006	n/a	0.004	3.078	n/a	0.004	n/a	0.004	0.0	0.0	3.216	3.216
Tyrosine (g)	0.012	0.013	0.0	n/a	0.004	2.689	n/a	0.002	n/a	0.004	0.0	0.0	2.724	2.724
Valine (g)	0.025	0.027	0.006	n/a	0.004	4.175	n/a	0.007	n/a	0.006	0.0	0.0	4.249	4.249
Arginine (g)	0.137	0.027	0.012	n/a	0.004	4.812	n/a	0.004	n/a	0.004	0.0	0.0	5.0	5.0
Histidine (g)	0.012	0.013	0.0	n/a	0.0	3.078	n/a	0.003	n/a	0.003	0.0	0.0	3.11	3.11
Alanine (g)	0.025	0.04	0.012	n/a	0.004	4.493	n/a	0.003	n/a	0.004	0.0	0.0	4.582	4.582
Aspartic acid (g)	0.087	0.189	0.067	n/a	0.013	7.147	n/a	0.02	n/a	0.011	0.0	0.0	7.533	7.533
Glutamic acid (g)	0.224	0.579	0.042	n/a	0.008	12.065	n/a	0.015	n/a	0.01	0.0	0.0	12.943	12.943
Glycine (g)	0.025	0.027	0.006	n/a	0.004	3.68	n/a	0.004	n/a	0.005	0.0	0.0	3.751	3.751
Proline (g)	0.025	0.027	0.018	n/a	0.038	3.113	n/a	0.004	n/a	0.011	0.0	0.0	3.236	3.236
Serine (g)	0.025	0.04	0.024	n/a	0.004	3.184	n/a	0.004	n/a	0.005	0.0	0.0	3.287	3.287
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	194.59	0.0	0.0	0.0	0.0	0.0	0.0	194.59	194.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.232	0.232	0.232
Saturated Fat (g)	n/a	0.04	0.006	0.0	0.0	7.925	0.044	0.035	0.048	0.009	0.0	0.669	8.777	8.777
Phytosterols (mg)	n/a	9.428	n/a	0.17	n/a	n/a	3.675	1.494	1.159	0.676	0.0	22.5	39.102	39.102
Monounsaturated Fat (g)	n/a	0.04	0.006	0.01	0.0	10.366	0.026	0.018	0.013	0.007	0.0	2.046	12.531	12.531
Polyunsaturated (g)	n/a	0.108	0.012	0.001	0.0	2.477	0.175	0.024	0.045	0.002	0.0	5.863	8.705	8.705