2 med Cloves garlic, peeled |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
1 med Onion, peeled and quartered |
1 onion |
$0.79 per pound
|
$0.19 |
1 lrg Jalapeno pepper, seeded and coarsely minced |
1 jalapeno pepper |
$1.99 per pound
|
$0.06 |
2 x ribs celery, cut into -2 inch lengths |
2 celery |
$1.99 per pound
|
$0.35 |
3 lrg Carrots, peeled and sliced -1/4 inch thick |
3 carrots |
$1.49 per pound
|
$0.71 |
2 Tbsp. Extra virgin olive oil |
2 tbsp |
$5.99 per 16 fluid ounces
|
$0.37 |
3 c. Low-salt chicken stock, -skimmed |
3 cup |
$0.99 per 14 1/2 ounces
|
$1.71 |
1 x Bay leaf |
1 bay leaf |
$3.59 per 2 ounces
|
$0.25 |
2 tsp Curry pwdr |
2 tsp |
$3.49 per 6 ounces
|
$0.08 |
1 tsp Turmeric Healthy pinch of cayenne pepper |
1 tsp |
$6.99 per 16 ounces
|
$0.03 |
1 1/2 tsp Salt Freshly grnd pepper |
1 1/2 tsp |
$2.91 per 16 ounces
|
$0.06 |
1 x Ripe plantain, cut into -chunks |
1 plantain |
$1.99 per pound
|
$0.79 |
1/4 c. Shelled raw pumpkin seeds (pepitas) |
1/4 cup |
n/a
|
|
2 Tbsp. Minced flat-leaf parsley |
2 tbsp |
$1.09 per cup
|
$0.14 |
Total Recipe |
$4.80 |