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Receta Caribbean Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 lb Kabocha squash (about half a small squash), peeled, -seeded, and cut into 1 inch dice
1 Tbsp. Creme fraiche (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		onion
99.0g 		jalapeno pepper
12.88g 		celery
71.2g 		carrots
192.24g 		olive oil
27.0g 		chicken stock
709.76g 		bay leaf
4.0g 		curry
4.0g 		turmeric
2.2g 		salt
9.0g 		plantain
116.35g 		pumpkin
56.75g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.09 0.17 0.49 1.79 0.0 7.1 0.3 0.51 0.17 0.0 1.51 16.93 0.21 30.62 30.62
Total Fat (g) 0.03 0.1 0.08 0.12 0.46 27.0 0.71 0.33 0.55 0.22 0.0 0.43 27.84 0.06 57.92 57.92
Carbohydrates (g) 1.73 9.25 0.76 2.11 18.42 0.0 2.84 3.0 2.33 1.43 0.0 37.1 8.35 0.46 87.76 87.76
Ash (g) 0.08 0.35 0.06 0.53 1.86 0.0 4.97 0.14 0.22 0.13 8.98 1.36 n/a 0.16 18.85 18.85
Calories (kcal) 7.778 39.6 3.864 11.392 78.818 238.68 49.683 12.52 13.0 7.788 0.0 141.947 325.745 2.599 933.415 933.415
Starch (g) n/a 0.0 n/a 0.0 2.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Sucrose (g) n/a 0.98 n/a 0.08 6.9 n/a n/a n/a 0.02 0.05 n/a n/a n/a n/a 8.04 8.04
Glucose (dextrose) (g) n/a 1.95 n/a 0.39 1.13 n/a n/a n/a 0.05 0.01 n/a n/a n/a n/a 3.53 3.53
Fructose (g) n/a 1.28 n/a 0.36 1.06 n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a 2.74 2.74
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 88.22 11.81 67.95 169.73 0.0 694.15 0.22 0.38 0.25 0.02 75.95 1.15 6.33 1119.21 1119.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 4.2 0.45 1.3 9.11 0.0 0.0 n/a 0.11 0.07 0.0 17.45 0.73 0.06 33.54 33.54
Galactose (g) n/a 0.0 n/a 0.47 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.48 0.48
Dietary Fiber (g) 0.1 1.7 0.4 1.1 5.4 0.0 2.8 1.1 1.3 0.5 0.0 2.7 3.7 0.2 21.0 21.0
Calcium (mg) 9.448 22.77 1.288 28.48 63.439 0.27 42.586 33.36 19.12 4.026 2.16 3.491 29.51 9.964 269.911 269.911
Iron (mg) 0.09 0.21 0.09 0.14 0.58 0.15 1.42 1.72 1.18 0.91 0.03 0.7 4.58 0.45 12.25 12.25
Magnesium (mg) 1.305 9.9 2.447 7.832 23.069 0.0 7.098 4.8 10.16 4.246 0.09 43.05 312.125 3.61 429.731 429.731
Phosphorus (mg) 7.987 28.71 3.993 17.088 67.284 0.0 92.269 4.52 13.96 5.896 0.0 39.559 666.245 4.188 951.698 951.698
Potassium (mg) 20.932 144.54 27.692 185.12 615.168 0.27 567.808 21.16 61.72 55.55 0.72 580.587 447.19 39.999 2768.456 2768.456
Sodium (mg) 0.887 3.96 0.129 56.96 132.646 0.54 1121.421 0.92 2.08 0.836 3488.22 4.654 10.215 4.043 4827.511 4827.511
Zinc (mg) 0.06 0.17 0.03 0.09 0.46 0.0 0.5 0.15 0.16 0.1 0.01 0.16 4.34 0.08 6.3 6.3
Copper (mg) 0.016 0.04 0.017 0.028 0.096 0.0 0.213 0.017 0.033 0.013 0.003 0.093 0.726 0.011 1.305 1.305
Manganese (mg) 0.087 0.129 0.032 0.071 0.269 0.0 0.355 0.327 0.172 0.172 0.009 n/a n/a 0.012 1.635 1.635
Selenium (mcg) 0.7 0.5 0.0 0.3 0.2 0.0 0.0 0.1 0.7 0.1 0.0 1.7 5.3 0.0 9.7 9.7
Vitamin A, IU (IU) 0.47 1.98 102.911 319.688 32115.614 0.0 0.0 247.4 39.44 0.0 0.0 1311.265 n/a 608.213 34746.981 34746.981
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.152 15.664 1605.204 0.0 0.0 12.36 1.96 0.0 0.0 65.156 0.0 30.396 1735.892 1735.892
Beta Carotene (mcg) 0.261 0.99 58.604 192.24 15927.084 0.0 0.0 n/a 23.68 0.0 0.0 531.72 2.838 364.899 17102.315 17102.315
Vitamin E (mg) 0.0 0.02 0.06 0.19 1.27 3.87 0.0 n/a 0.88 0.07 0.0 0.16 0.32 0.05 6.9 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.922 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.922 1.922
Lutein + zeaxanthin (mcg) 0.835 3.96 63.37 201.496 492.134 0.0 0.0 n/a 0.0 0.0 0.0 34.905 17.025 401.504 1215.229 1215.229
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.22 n/a n/a 0.04 0.01 n/a n/a n/a 0.04 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 1.6 7.3 5.7 2.2 11.3 0.0 49.7 1.9 0.5 0.6 0.0 21.4 1.0 9.6 112.8 112.8
Thiamin (mg) 0.01 0.05 0.018 0.014 0.135 0.0 0.0 0.0 0.01 0.003 0.0 0.058 0.04 0.006 0.345 0.345
Riboflavin (mg) 0.006 0.03 0.008 0.043 0.115 0.0 0.071 0.017 0.011 0.005 0.0 0.058 0.085 0.007 0.456 0.456
Niacin (mg) 0.037 0.119 0.144 0.228 1.884 0.0 3.62 0.08 0.139 0.113 0.0 0.803 2.514 0.095 9.775 9.775
Pantothenic acid (mg) 0.031 0.119 0.03 0.178 0.519 0.0 0.071 n/a n/a n/a 0.0 0.303 n/a 0.029 1.279 1.279
Vitamin B-6 (mg) 0.065 0.119 0.066 0.05 0.269 0.0 0.071 0.07 0.046 0.04 0.0 0.349 0.057 0.006 1.207 1.207
Folate (mcg) 0.157 18.81 6.054 25.632 36.526 0.0 0.0 7.2 6.16 0.858 0.0 25.597 32.348 10.974 170.315 170.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) 1.2 6.0 1.0 4.3 16.9 0.1 n/a n/a 2.6 1.1 0.0 15.7 35.8 0.9 85.6 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.003 0.007 0.019 0.0 n/a n/a n/a n/a 0.0 0.023 n/a 0.004 0.069 0.069
Threonine (g) 0.008 0.02 0.006 0.014 0.365 0.0 n/a n/a n/a n/a 0.0 0.035 n/a 0.009 0.458 0.458
Isoleucine (g) 0.011 0.01 0.005 0.014 0.154 0.0 n/a n/a n/a n/a 0.0 0.047 n/a 0.009 0.25 0.25
Leucine (g) 0.016 0.03 0.009 0.021 0.192 0.0 n/a n/a n/a n/a 0.0 0.07 n/a 0.014 0.353 0.353
Lysine (g) 0.014 0.04 0.008 0.021 0.192 0.0 n/a n/a n/a n/a 0.0 0.07 n/a 0.013 0.358 0.358
Methionine (g) 0.004 0.0 0.003 0.007 0.038 0.0 n/a n/a n/a n/a 0.0 0.023 n/a 0.003 0.078 0.078
Cystine (g) 0.004 0.0 0.004 0.0 0.154 0.0 n/a n/a n/a n/a 0.0 0.023 n/a 0.001 0.185 0.185
Phenylalanine (g) 0.009 0.03 0.005 0.014 0.115 0.0 n/a n/a n/a n/a 0.0 0.047 n/a 0.011 0.231 0.231
Tyrosine (g) 0.004 0.01 0.004 0.007 0.077 0.0 n/a n/a n/a n/a 0.0 0.035 n/a 0.006 0.143 0.143
Valine (g) 0.015 0.02 0.008 0.021 0.135 0.0 n/a n/a n/a n/a 0.0 0.058 n/a 0.012 0.269 0.269
Arginine (g) 0.033 0.099 0.008 0.014 0.173 0.0 n/a n/a n/a n/a 0.0 0.128 n/a 0.009 0.464 0.464
Histidine (g) 0.006 0.01 0.004 0.007 0.077 0.0 n/a n/a n/a n/a 0.0 0.07 n/a 0.004 0.178 0.178
Alanine (g) 0.007 0.02 0.008 0.014 0.211 0.0 n/a n/a n/a n/a 0.0 0.058 n/a 0.014 0.333 0.333
Aspartic acid (g) 0.026 0.089 0.024 0.085 0.365 0.0 n/a n/a n/a n/a 0.0 0.128 n/a 0.021 0.739 0.739
Glutamic acid (g) 0.042 0.257 0.023 0.064 0.711 0.0 n/a n/a n/a n/a 0.0 0.14 n/a 0.018 1.256 1.256
Glycine (g) 0.01 0.03 0.006 0.014 0.096 0.0 n/a n/a n/a n/a 0.0 0.058 n/a 0.011 0.226 0.226
Proline (g) 0.005 0.01 0.008 0.014 0.096 0.0 n/a n/a n/a n/a 0.0 0.058 n/a 0.015 0.207 0.207
Serine (g) 0.01 0.02 0.006 0.014 0.096 0.0 n/a n/a n/a n/a 0.0 0.047 n/a 0.01 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.04 0.008 0.028 0.077 3.729 0.213 0.091 0.09 0.069 0.0 0.163 4.846 0.009 9.367 9.367
Phytosterols (mg) n/a 14.85 n/a 4.272 n/a 59.67 n/a n/a 2.88 1.804 0.0 n/a n/a 0.361 83.837 83.837
Monounsaturated Fat (g) 0.001 0.01 0.004 0.021 0.019 19.699 0.355 0.066 0.222 0.037 0.0 0.035 8.927 0.022 29.416 29.416
Polyunsaturated (g) 0.013 0.02 0.041 0.057 0.231 2.84 0.142 0.092 0.102 0.048 0.0 0.081 11.271 0.009 14.947 14.947