Receta Caribbean Pumpkin Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlic
5.22g |
onion
99.0g |
jalapeno pepper
12.88g |
celery
71.2g |
carrots
192.24g |
olive oil
27.0g |
chicken stock
709.76g |
bay leaf
4.0g |
curry
4.0g |
turmeric
2.2g |
salt
9.0g |
plantain
116.35g |
pumpkin
56.75g |
parsley
7.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 1.09 | 0.17 | 0.49 | 1.79 | 0.0 | 7.1 | 0.3 | 0.51 | 0.17 | 0.0 | 1.51 | 16.93 | 0.21 | 30.62 | 30.62 |
Total Fat (g) | 0.03 | 0.1 | 0.08 | 0.12 | 0.46 | 27.0 | 0.71 | 0.33 | 0.55 | 0.22 | 0.0 | 0.43 | 27.84 | 0.06 | 57.92 | 57.92 |
Carbohydrates (g) | 1.73 | 9.25 | 0.76 | 2.11 | 18.42 | 0.0 | 2.84 | 3.0 | 2.33 | 1.43 | 0.0 | 37.1 | 8.35 | 0.46 | 87.76 | 87.76 |
Ash (g) | 0.08 | 0.35 | 0.06 | 0.53 | 1.86 | 0.0 | 4.97 | 0.14 | 0.22 | 0.13 | 8.98 | 1.36 | n/a | 0.16 | 18.85 | 18.85 |
Calories (kcal) | 7.778 | 39.6 | 3.864 | 11.392 | 78.818 | 238.68 | 49.683 | 12.52 | 13.0 | 7.788 | 0.0 | 141.947 | 325.745 | 2.599 | 933.415 | 933.415 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | 2.75 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.75 | 2.75 |
Sucrose (g) | n/a | 0.98 | n/a | 0.08 | 6.9 | n/a | n/a | n/a | 0.02 | 0.05 | n/a | n/a | n/a | n/a | 8.04 | 8.04 |
Glucose (dextrose) (g) | n/a | 1.95 | n/a | 0.39 | 1.13 | n/a | n/a | n/a | 0.05 | 0.01 | n/a | n/a | n/a | n/a | 3.53 | 3.53 |
Fructose (g) | n/a | 1.28 | n/a | 0.36 | 1.06 | n/a | n/a | n/a | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 2.74 | 2.74 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.06 | 88.22 | 11.81 | 67.95 | 169.73 | 0.0 | 694.15 | 0.22 | 0.38 | 0.25 | 0.02 | 75.95 | 1.15 | 6.33 | 1119.21 | 1119.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 4.2 | 0.45 | 1.3 | 9.11 | 0.0 | 0.0 | n/a | 0.11 | 0.07 | 0.0 | 17.45 | 0.73 | 0.06 | 33.54 | 33.54 |
Galactose (g) | n/a | 0.0 | n/a | 0.47 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.48 | 0.48 |
Dietary Fiber (g) | 0.1 | 1.7 | 0.4 | 1.1 | 5.4 | 0.0 | 2.8 | 1.1 | 1.3 | 0.5 | 0.0 | 2.7 | 3.7 | 0.2 | 21.0 | 21.0 |
Calcium (mg) | 9.448 | 22.77 | 1.288 | 28.48 | 63.439 | 0.27 | 42.586 | 33.36 | 19.12 | 4.026 | 2.16 | 3.491 | 29.51 | 9.964 | 269.911 | 269.911 |
Iron (mg) | 0.09 | 0.21 | 0.09 | 0.14 | 0.58 | 0.15 | 1.42 | 1.72 | 1.18 | 0.91 | 0.03 | 0.7 | 4.58 | 0.45 | 12.25 | 12.25 |
Magnesium (mg) | 1.305 | 9.9 | 2.447 | 7.832 | 23.069 | 0.0 | 7.098 | 4.8 | 10.16 | 4.246 | 0.09 | 43.05 | 312.125 | 3.61 | 429.731 | 429.731 |
Phosphorus (mg) | 7.987 | 28.71 | 3.993 | 17.088 | 67.284 | 0.0 | 92.269 | 4.52 | 13.96 | 5.896 | 0.0 | 39.559 | 666.245 | 4.188 | 951.698 | 951.698 |
Potassium (mg) | 20.932 | 144.54 | 27.692 | 185.12 | 615.168 | 0.27 | 567.808 | 21.16 | 61.72 | 55.55 | 0.72 | 580.587 | 447.19 | 39.999 | 2768.456 | 2768.456 |
Sodium (mg) | 0.887 | 3.96 | 0.129 | 56.96 | 132.646 | 0.54 | 1121.421 | 0.92 | 2.08 | 0.836 | 3488.22 | 4.654 | 10.215 | 4.043 | 4827.511 | 4827.511 |
Zinc (mg) | 0.06 | 0.17 | 0.03 | 0.09 | 0.46 | 0.0 | 0.5 | 0.15 | 0.16 | 0.1 | 0.01 | 0.16 | 4.34 | 0.08 | 6.3 | 6.3 |
Copper (mg) | 0.016 | 0.04 | 0.017 | 0.028 | 0.096 | 0.0 | 0.213 | 0.017 | 0.033 | 0.013 | 0.003 | 0.093 | 0.726 | 0.011 | 1.305 | 1.305 |
Manganese (mg) | 0.087 | 0.129 | 0.032 | 0.071 | 0.269 | 0.0 | 0.355 | 0.327 | 0.172 | 0.172 | 0.009 | n/a | n/a | 0.012 | 1.635 | 1.635 |
Selenium (mcg) | 0.7 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 1.7 | 5.3 | 0.0 | 9.7 | 9.7 |
Vitamin A, IU (IU) | 0.47 | 1.98 | 102.911 | 319.688 | 32115.614 | 0.0 | 0.0 | 247.4 | 39.44 | 0.0 | 0.0 | 1311.265 | n/a | 608.213 | 34746.981 | 34746.981 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.152 | 15.664 | 1605.204 | 0.0 | 0.0 | 12.36 | 1.96 | 0.0 | 0.0 | 65.156 | 0.0 | 30.396 | 1735.892 | 1735.892 |
Beta Carotene (mcg) | 0.261 | 0.99 | 58.604 | 192.24 | 15927.084 | 0.0 | 0.0 | n/a | 23.68 | 0.0 | 0.0 | 531.72 | 2.838 | 364.899 | 17102.315 | 17102.315 |
Vitamin E (mg) | 0.0 | 0.02 | 0.06 | 0.19 | 1.27 | 3.87 | 0.0 | n/a | 0.88 | 0.07 | 0.0 | 0.16 | 0.32 | 0.05 | 6.9 | 6.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.922 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.922 | 1.922 |
Lutein + zeaxanthin (mcg) | 0.835 | 3.96 | 63.37 | 201.496 | 492.134 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.905 | 17.025 | 401.504 | 1215.229 | 1215.229 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.22 | n/a | n/a | 0.04 | 0.01 | n/a | n/a | n/a | 0.04 | 0.31 | 0.31 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 1.6 | 7.3 | 5.7 | 2.2 | 11.3 | 0.0 | 49.7 | 1.9 | 0.5 | 0.6 | 0.0 | 21.4 | 1.0 | 9.6 | 112.8 | 112.8 |
Thiamin (mg) | 0.01 | 0.05 | 0.018 | 0.014 | 0.135 | 0.0 | 0.0 | 0.0 | 0.01 | 0.003 | 0.0 | 0.058 | 0.04 | 0.006 | 0.345 | 0.345 |
Riboflavin (mg) | 0.006 | 0.03 | 0.008 | 0.043 | 0.115 | 0.0 | 0.071 | 0.017 | 0.011 | 0.005 | 0.0 | 0.058 | 0.085 | 0.007 | 0.456 | 0.456 |
Niacin (mg) | 0.037 | 0.119 | 0.144 | 0.228 | 1.884 | 0.0 | 3.62 | 0.08 | 0.139 | 0.113 | 0.0 | 0.803 | 2.514 | 0.095 | 9.775 | 9.775 |
Pantothenic acid (mg) | 0.031 | 0.119 | 0.03 | 0.178 | 0.519 | 0.0 | 0.071 | n/a | n/a | n/a | 0.0 | 0.303 | n/a | 0.029 | 1.279 | 1.279 |
Vitamin B-6 (mg) | 0.065 | 0.119 | 0.066 | 0.05 | 0.269 | 0.0 | 0.071 | 0.07 | 0.046 | 0.04 | 0.0 | 0.349 | 0.057 | 0.006 | 1.207 | 1.207 |
Folate (mcg) | 0.157 | 18.81 | 6.054 | 25.632 | 36.526 | 0.0 | 0.0 | 7.2 | 6.16 | 0.858 | 0.0 | 25.597 | 32.348 | 10.974 | 170.315 | 170.315 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 |
Choline (mg) | 1.2 | 6.0 | 1.0 | 4.3 | 16.9 | 0.1 | n/a | n/a | 2.6 | 1.1 | 0.0 | 15.7 | 35.8 | 0.9 | 85.6 | 85.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.01 | 0.003 | 0.007 | 0.019 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.023 | n/a | 0.004 | 0.069 | 0.069 |
Threonine (g) | 0.008 | 0.02 | 0.006 | 0.014 | 0.365 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.035 | n/a | 0.009 | 0.458 | 0.458 |
Isoleucine (g) | 0.011 | 0.01 | 0.005 | 0.014 | 0.154 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.047 | n/a | 0.009 | 0.25 | 0.25 |
Leucine (g) | 0.016 | 0.03 | 0.009 | 0.021 | 0.192 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.014 | 0.353 | 0.353 |
Lysine (g) | 0.014 | 0.04 | 0.008 | 0.021 | 0.192 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.013 | 0.358 | 0.358 |
Methionine (g) | 0.004 | 0.0 | 0.003 | 0.007 | 0.038 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.023 | n/a | 0.003 | 0.078 | 0.078 |
Cystine (g) | 0.004 | 0.0 | 0.004 | 0.0 | 0.154 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.023 | n/a | 0.001 | 0.185 | 0.185 |
Phenylalanine (g) | 0.009 | 0.03 | 0.005 | 0.014 | 0.115 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.047 | n/a | 0.011 | 0.231 | 0.231 |
Tyrosine (g) | 0.004 | 0.01 | 0.004 | 0.007 | 0.077 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.035 | n/a | 0.006 | 0.143 | 0.143 |
Valine (g) | 0.015 | 0.02 | 0.008 | 0.021 | 0.135 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.058 | n/a | 0.012 | 0.269 | 0.269 |
Arginine (g) | 0.033 | 0.099 | 0.008 | 0.014 | 0.173 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.128 | n/a | 0.009 | 0.464 | 0.464 |
Histidine (g) | 0.006 | 0.01 | 0.004 | 0.007 | 0.077 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.004 | 0.178 | 0.178 |
Alanine (g) | 0.007 | 0.02 | 0.008 | 0.014 | 0.211 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.058 | n/a | 0.014 | 0.333 | 0.333 |
Aspartic acid (g) | 0.026 | 0.089 | 0.024 | 0.085 | 0.365 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.128 | n/a | 0.021 | 0.739 | 0.739 |
Glutamic acid (g) | 0.042 | 0.257 | 0.023 | 0.064 | 0.711 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.14 | n/a | 0.018 | 1.256 | 1.256 |
Glycine (g) | 0.01 | 0.03 | 0.006 | 0.014 | 0.096 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.058 | n/a | 0.011 | 0.226 | 0.226 |
Proline (g) | 0.005 | 0.01 | 0.008 | 0.014 | 0.096 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.058 | n/a | 0.015 | 0.207 | 0.207 |
Serine (g) | 0.01 | 0.02 | 0.006 | 0.014 | 0.096 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.047 | n/a | 0.01 | 0.203 | 0.203 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.04 | 0.008 | 0.028 | 0.077 | 3.729 | 0.213 | 0.091 | 0.09 | 0.069 | 0.0 | 0.163 | 4.846 | 0.009 | 9.367 | 9.367 |
Phytosterols (mg) | n/a | 14.85 | n/a | 4.272 | n/a | 59.67 | n/a | n/a | 2.88 | 1.804 | 0.0 | n/a | n/a | 0.361 | 83.837 | 83.837 |
Monounsaturated Fat (g) | 0.001 | 0.01 | 0.004 | 0.021 | 0.019 | 19.699 | 0.355 | 0.066 | 0.222 | 0.037 | 0.0 | 0.035 | 8.927 | 0.022 | 29.416 | 29.416 |
Polyunsaturated (g) | 0.013 | 0.02 | 0.041 | 0.057 | 0.231 | 2.84 | 0.142 | 0.092 | 0.102 | 0.048 | 0.0 | 0.081 | 11.271 | 0.009 | 14.947 | 14.947 |