Receta Caribbean Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orange 0.0g	pineapple 38.46g	cilantro 2.55g	vinegar 3.75g	olive oil 3.38g	chili 1.88g	salt 1.13g	snapper 218.0g	couscous 28.83g	coriander 0.23g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.21	0.05	0.0	0.0	0.23	0.0	44.71	3.68	0.03	48.91	195.64
Total Fat (g)	n/a	0.05	0.01	0.0	3.38	0.31	0.0	2.92	0.18	0.04	6.89	27.56
Carbohydrates (g)	n/a	5.05	0.09	0.03	0.0	1.02	0.0	0.0	22.33	0.12	28.65	114.6
Ash (g)	n/a	0.08	0.04	n/a	0.0	0.16	1.12	2.86	0.18	0.01	4.45	17.8
Calories (kcal)	n/a	19.231	0.587	0.788	29.835	5.888	0.0	218.0	108.41	0.671	383.409	1533.636
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.3	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	2.32	9.28
Glucose (dextrose) (g)	n/a	0.67	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.71	2.84
Fructose (g)	n/a	0.82	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.9	3.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	33.08	2.35	3.52	0.0	0.15	0.0	167.58	2.47	0.02	209.16	836.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	3.79	0.02	0.02	0.0	0.13	0.0	0.0	n/a	n/a	3.96	15.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.1	0.0	0.0	0.6	0.0	0.0	1.4	0.1	2.8	11.2
Calcium (mg)	n/a	5.0	1.709	0.263	0.034	5.213	0.27	69.76	6.92	1.595	90.762	363.048
Iron (mg)	n/a	0.11	0.05	0.01	0.02	0.27	0.0	0.39	0.31	0.04	1.19	4.76
Magnesium (mg)	n/a	4.616	0.663	0.188	0.0	3.188	0.011	69.76	12.686	0.743	91.854	367.416
Phosphorus (mg)	n/a	3.077	1.224	0.3	0.0	5.681	0.0	431.64	49.015	0.92	491.858	1967.432
Potassium (mg)	n/a	41.925	13.286	2.738	0.034	35.925	0.09	909.06	47.862	2.851	1053.769	4215.076
Sodium (mg)	n/a	0.385	1.173	0.188	0.068	18.938	436.028	139.52	2.883	0.079	599.26	2397.04
Zinc (mg)	n/a	0.05	0.01	0.0	0.0	0.05	0.0	0.78	0.24	0.01	1.15	4.6
Copper (mg)	n/a	0.042	0.006	0.0	0.0	0.008	0.0	0.065	0.072	0.002	0.197	0.788
Manganese (mg)	n/a	0.358	0.011	n/a	0.0	0.041	0.001	0.022	0.225	0.004	0.661	2.644
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	0.1	0.0	83.3	n/a	0.1	83.5	334.0
Vitamin A, IU (IU)	n/a	22.308	172.074	n/a	0.0	555.938	0.0	218.0	0.0	0.0	968.32	3873.28
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	65.4	0.0	0.0	65.4	261.6
Vitamin A, RAE (mcg_RAE)	n/a	1.154	8.594	0.0	0.0	27.806	0.0	65.4	0.0	0.0	102.954	411.816
Beta Carotene (mcg)	n/a	13.462	100.215	0.0	0.0	281.25	0.0	0.0	n/a	n/a	394.927	1579.708
Vitamin E (mg)	n/a	0.01	0.06	0.0	0.48	0.54	0.0	1.09	n/a	n/a	2.19	8.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.394	0.0	0.0	n/a	n/a	0.394	1.576
Lutein + zeaxanthin (mcg)	n/a	0.0	22.058	0.0	0.0	5.813	0.0	0.0	n/a	n/a	27.87	111.48
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.03	0.06	n/a	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	n/a	18.4	0.7	0.0	0.0	1.2	0.0	3.5	0.0	0.0	23.8	95.2
Thiamin (mg)	n/a	0.031	0.002	0.0	0.0	0.007	0.0	0.109	0.046	0.001	0.195	0.78
Riboflavin (mg)	n/a	0.012	0.004	0.0	0.0	0.015	0.0	0.0	0.023	0.001	0.054	0.216
Niacin (mg)	n/a	0.192	0.028	0.0	0.0	0.148	0.0	0.61	1.006	0.005	1.99	7.96
Pantothenic acid (mg)	n/a	0.081	0.015	n/a	0.0	n/a	0.0	1.635	0.358	n/a	2.088	8.352
Vitamin B-6 (mg)	n/a	0.042	0.004	0.0	0.0	0.069	0.0	0.872	0.032	n/a	1.019	4.076
Folate (mcg)	n/a	6.923	1.581	0.0	0.0	1.875	0.0	10.9	5.767	0.0	27.046	108.184
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	6.54	0.0	0.0	6.54	26.16
Choline (mg)	n/a	2.1	0.3	0.0	0.0	1.2	0.0	141.7	n/a	n/a	145.4	581.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	n/a	0.0	n/a	0.0	0.501	0.046	n/a	0.551	2.204
Threonine (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	1.962	0.098	n/a	2.068	8.272
Isoleucine (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	2.071	0.141	n/a	2.22	8.88
Leucine (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	3.641	0.251	n/a	3.899	15.596
Lysine (g)	n/a	0.012	n/a	n/a	0.0	n/a	0.0	4.098	0.072	n/a	4.182	16.728
Methionine (g)	n/a	0.004	n/a	n/a	0.0	n/a	0.0	1.33	0.058	n/a	1.391	5.564
Cystine (g)	n/a	0.004	n/a	n/a	0.0	n/a	0.0	0.48	0.104	n/a	0.587	2.348
Phenylalanine (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	1.744	0.179	n/a	1.93	7.72
Tyrosine (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	1.504	0.098	n/a	1.61	6.44
Valine (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	2.311	0.156	n/a	2.474	9.896
Arginine (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	2.681	0.136	n/a	2.825	11.3
Histidine (g)	n/a	0.004	n/a	n/a	0.0	n/a	0.0	1.308	0.075	n/a	1.387	5.548
Alanine (g)	n/a	0.012	n/a	n/a	0.0	n/a	0.0	2.703	0.107	n/a	2.821	11.284
Aspartic acid (g)	n/a	0.046	n/a	n/a	0.0	n/a	0.0	4.578	0.15	n/a	4.774	19.096
Glutamic acid (g)	n/a	0.031	n/a	n/a	0.0	n/a	0.0	6.671	1.326	n/a	8.028	32.112
Glycine (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	2.136	0.115	n/a	2.259	9.036
Proline (g)	n/a	0.008	n/a	n/a	0.0	n/a	0.0	1.591	0.404	n/a	2.003	8.012
Serine (g)	n/a	0.015	n/a	n/a	0.0	n/a	0.0	1.831	0.173	n/a	2.02	8.08
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	80.66	0.0	0.0	80.66	322.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	0.0	0.0	0.466	0.055	0.0	0.632	0.035	0.002	1.195	4.78
Phytosterols (mg)	n/a	2.308	0.128	n/a	7.459	1.556	0.0	n/a	n/a	0.104	11.554	46.216
Monounsaturated Fat (g)	n/a	0.004	0.007	0.0	2.462	0.067	0.0	0.545	0.026	0.031	3.142	12.568
Polyunsaturated (g)	n/a	0.015	0.001	0.0	0.355	0.14	0.0	1.003	0.072	0.004	1.59	6.36