Receta Caribbean Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
1 sm red or possibly green pepper, cut into 1/2" pcs, about 1/3 c.
8 dsh Tabasco, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		pineapple
38.46g 		cilantro
2.55g 		vinegar
3.75g 		olive oil
3.38g 		chili
1.88g 		salt
1.13g 		snapper
218.0g 		couscous
28.83g 		coriander
0.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.21 0.05 0.0 0.0 0.23 0.0 44.71 3.68 0.03 48.91 195.64
Total Fat (g) n/a 0.05 0.01 0.0 3.38 0.31 0.0 2.92 0.18 0.04 6.89 27.56
Carbohydrates (g) n/a 5.05 0.09 0.03 0.0 1.02 0.0 0.0 22.33 0.12 28.65 114.6
Ash (g) n/a 0.08 0.04 n/a 0.0 0.16 1.12 2.86 0.18 0.01 4.45 17.8
Calories (kcal) n/a 19.231 0.587 0.788 29.835 5.888 0.0 218.0 108.41 0.671 383.409 1533.636
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.3 n/a n/a n/a 0.01 n/a n/a n/a n/a 2.32 9.28
Glucose (dextrose) (g) n/a 0.67 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a 0.82 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.9 3.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 33.08 2.35 3.52 0.0 0.15 0.0 167.58 2.47 0.02 209.16 836.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.79 0.02 0.02 0.0 0.13 0.0 0.0 n/a n/a 3.96 15.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.1 0.0 0.0 0.6 0.0 0.0 1.4 0.1 2.8 11.2
Calcium (mg) n/a 5.0 1.709 0.263 0.034 5.213 0.27 69.76 6.92 1.595 90.762 363.048
Iron (mg) n/a 0.11 0.05 0.01 0.02 0.27 0.0 0.39 0.31 0.04 1.19 4.76
Magnesium (mg) n/a 4.616 0.663 0.188 0.0 3.188 0.011 69.76 12.686 0.743 91.854 367.416
Phosphorus (mg) n/a 3.077 1.224 0.3 0.0 5.681 0.0 431.64 49.015 0.92 491.858 1967.432
Potassium (mg) n/a 41.925 13.286 2.738 0.034 35.925 0.09 909.06 47.862 2.851 1053.769 4215.076
Sodium (mg) n/a 0.385 1.173 0.188 0.068 18.938 436.028 139.52 2.883 0.079 599.26 2397.04
Zinc (mg) n/a 0.05 0.01 0.0 0.0 0.05 0.0 0.78 0.24 0.01 1.15 4.6
Copper (mg) n/a 0.042 0.006 0.0 0.0 0.008 0.0 0.065 0.072 0.002 0.197 0.788
Manganese (mg) n/a 0.358 0.011 n/a 0.0 0.041 0.001 0.022 0.225 0.004 0.661 2.644
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 83.3 n/a 0.1 83.5 334.0
Vitamin A, IU (IU) n/a 22.308 172.074 n/a 0.0 555.938 0.0 218.0 0.0 0.0 968.32 3873.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.4 0.0 0.0 65.4 261.6
Vitamin A, RAE (mcg_RAE) n/a 1.154 8.594 0.0 0.0 27.806 0.0 65.4 0.0 0.0 102.954 411.816
Beta Carotene (mcg) n/a 13.462 100.215 0.0 0.0 281.25 0.0 0.0 n/a n/a 394.927 1579.708
Vitamin E (mg) n/a 0.01 0.06 0.0 0.48 0.54 0.0 1.09 n/a n/a 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.394 0.0 0.0 n/a n/a 0.394 1.576
Lutein + zeaxanthin (mcg) n/a 0.0 22.058 0.0 0.0 5.813 0.0 0.0 n/a n/a 27.87 111.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 0.06 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 18.4 0.7 0.0 0.0 1.2 0.0 3.5 0.0 0.0 23.8 95.2
Thiamin (mg) n/a 0.031 0.002 0.0 0.0 0.007 0.0 0.109 0.046 0.001 0.195 0.78
Riboflavin (mg) n/a 0.012 0.004 0.0 0.0 0.015 0.0 0.0 0.023 0.001 0.054 0.216
Niacin (mg) n/a 0.192 0.028 0.0 0.0 0.148 0.0 0.61 1.006 0.005 1.99 7.96
Pantothenic acid (mg) n/a 0.081 0.015 n/a 0.0 n/a 0.0 1.635 0.358 n/a 2.088 8.352
Vitamin B-6 (mg) n/a 0.042 0.004 0.0 0.0 0.069 0.0 0.872 0.032 n/a 1.019 4.076
Folate (mcg) n/a 6.923 1.581 0.0 0.0 1.875 0.0 10.9 5.767 0.0 27.046 108.184
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.54 0.0 0.0 6.54 26.16
Choline (mg) n/a 2.1 0.3 0.0 0.0 1.2 0.0 141.7 n/a n/a 145.4 581.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.501 0.046 n/a 0.551 2.204
Threonine (g) n/a 0.008 n/a n/a 0.0 n/a 0.0 1.962 0.098 n/a 2.068 8.272
Isoleucine (g) n/a 0.008 n/a n/a 0.0 n/a 0.0 2.071 0.141 n/a 2.22 8.88
Leucine (g) n/a 0.008 n/a n/a 0.0 n/a 0.0 3.641 0.251 n/a 3.899 15.596
Lysine (g) n/a 0.012 n/a n/a 0.0 n/a 0.0 4.098 0.072 n/a 4.182 16.728
Methionine (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 1.33 0.058 n/a 1.391 5.564
Cystine (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.48 0.104 n/a 0.587 2.348
Phenylalanine (g) n/a 0.008 n/a n/a 0.0 n/a 0.0 1.744 0.179 n/a 1.93 7.72
Tyrosine (g) n/a 0.008 n/a n/a 0.0 n/a 0.0 1.504 0.098 n/a 1.61 6.44
Valine (g) n/a 0.008 n/a n/a 0.0 n/a 0.0 2.311 0.156 n/a 2.474 9.896
Arginine (g) n/a 0.008 n/a n/a 0.0 n/a 0.0 2.681 0.136 n/a 2.825 11.3
Histidine (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 1.308 0.075 n/a 1.387 5.548
Alanine (g) n/a 0.012 n/a n/a 0.0 n/a 0.0 2.703 0.107 n/a 2.821 11.284
Aspartic acid (g) n/a 0.046 n/a n/a 0.0 n/a 0.0 4.578 0.15 n/a 4.774 19.096
Glutamic acid (g) n/a 0.031 n/a n/a 0.0 n/a 0.0 6.671 1.326 n/a 8.028 32.112
Glycine (g) n/a 0.008 n/a n/a 0.0 n/a 0.0 2.136 0.115 n/a 2.259 9.036
Proline (g) n/a 0.008 n/a n/a 0.0 n/a 0.0 1.591 0.404 n/a 2.003 8.012
Serine (g) n/a 0.015 n/a n/a 0.0 n/a 0.0 1.831 0.173 n/a 2.02 8.08
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.66 0.0 0.0 80.66 322.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 0.0 0.466 0.055 0.0 0.632 0.035 0.002 1.195 4.78
Phytosterols (mg) n/a 2.308 0.128 n/a 7.459 1.556 0.0 n/a n/a 0.104 11.554 46.216
Monounsaturated Fat (g) n/a 0.004 0.007 0.0 2.462 0.067 0.0 0.545 0.026 0.031 3.142 12.568
Polyunsaturated (g) n/a 0.015 0.001 0.0 0.355 0.14 0.0 1.003 0.072 0.004 1.59 6.36