Receta Caribbean Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		mandarin oranges
77.96g 		pineapple
56.7g 		pepper
15.27g 		almonds
5.4g 		coconut
5.2g 		onions
8.0g 		ginger
0.11g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.58 0.2 0.13 1.15 0.17 0.15 0.01 4.52 18.08
Total Fat (g) 0.22 0.03 0.06 0.03 2.67 1.74 0.02 0.01 4.77 19.08
Carbohydrates (g) 22.25 7.34 11.45 0.71 1.17 0.79 0.59 0.08 44.38 177.52
Ash (g) 0.32 0.23 0.19 0.07 0.16 0.05 0.06 0.01 1.09 4.36
Calories (kcal) 102.7 29.626 44.226 3.055 31.05 18.408 2.56 0.39 232.014 928.056
Starch (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 1.25 0.02 0.19 n/a n/a 0.0 1.46 5.84
Glucose (dextrose) (g) n/a n/a 4.25 0.18 0.01 n/a n/a 0.0 4.44 17.76
Fructose (g) n/a n/a 4.08 0.17 0.0 n/a n/a 0.0 4.26 17.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 69.78 44.79 14.34 0.25 2.44 7.19 0.01 192.87 771.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 6.43 9.58 0.37 0.21 0.32 0.19 0.0 17.14 68.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.9 0.5 0.3 0.7 0.5 0.2 0.0 3.3 13.2
Calcium (mg) 7.9 9.356 7.938 1.527 14.256 0.728 5.759 0.131 47.595 190.38
Iron (mg) 0.95 0.21 0.22 0.05 0.2 0.13 0.12 0.01 1.88 7.52
Magnesium (mg) 9.48 8.576 9.072 1.527 14.472 1.664 1.6 0.207 46.598 186.392
Phosphorus (mg) 33.97 8.576 3.969 3.055 26.136 5.876 2.96 0.167 84.708 338.832
Potassium (mg) 27.65 106.029 58.968 26.727 38.07 18.512 22.078 1.511 299.545 1198.18
Sodium (mg) 0.79 3.898 0.567 0.458 0.054 1.04 1.28 0.036 8.123 32.492
Zinc (mg) 0.39 0.41 0.07 0.02 0.17 0.06 0.03 0.01 1.15 4.6
Copper (mg) 0.055 0.031 0.057 0.011 0.054 0.023 0.006 0.001 0.238 0.952
Manganese (mg) 0.371 n/a 0.612 0.018 0.124 0.078 0.013 0.03 1.246 4.984
Selenium (mcg) 5.9 0.3 0.2 0.0 0.1 0.5 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 1022.868 7.938 56.508 0.054 0.0 79.752 0.165 1167.286 4669.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 51.455 0.567 2.749 0.0 0.0 4.0 0.008 58.779 235.116
Beta Carotene (mcg) 0.0 232.328 4.536 31.767 0.054 0.0 47.835 0.099 316.619 1266.476
Vitamin E (mg) 0.03 0.12 0.01 0.06 1.42 0.01 0.04 0.02 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 189.449 0.0 52.079 0.054 0.0 90.951 0.0 332.533 1330.132
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 0.03 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 26.4 4.2 12.3 0.0 0.2 1.5 0.0 44.6 178.4
Thiamin (mg) 0.126 0.07 0.051 0.009 0.011 0.004 0.005 0.0 0.277 1.108
Riboflavin (mg) 0.008 0.023 0.017 0.005 0.055 0.001 0.006 0.0 0.115 0.46
Niacin (mg) 1.169 0.351 0.164 0.073 0.183 0.028 0.042 0.006 2.017 8.068
Pantothenic acid (mg) 0.308 n/a 0.057 0.015 0.025 0.016 0.006 n/a 0.427 1.708
Vitamin B-6 (mg) 0.071 0.031 0.04 0.034 0.008 0.003 0.005 0.001 0.191 0.764
Folate (mcg) 45.82 3.898 2.835 1.527 2.7 1.352 5.119 0.044 63.296 253.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 4.7 2.2 0.8 2.8 0.6 0.5 0.0 13.3 53.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 n/a 0.006 0.002 0.011 0.002 0.002 0.0 0.046 0.184
Threonine (g) 0.079 n/a 0.006 0.006 0.032 0.006 0.006 0.0 0.135 0.54
Isoleucine (g) 0.095 n/a 0.006 0.003 0.038 0.007 0.006 0.0 0.155 0.62
Leucine (g) 0.174 n/a 0.006 0.006 0.08 0.013 0.009 0.0 0.288 1.152
Lysine (g) 0.079 n/a 0.011 0.006 0.031 0.008 0.007 0.0 0.143 0.572
Methionine (g) 0.047 n/a 0.006 0.002 0.008 0.003 0.002 0.0 0.067 0.268
Cystine (g) 0.047 n/a 0.0 0.002 0.01 0.004 n/a 0.0 0.063 0.252
Phenylalanine (g) 0.111 n/a 0.006 0.014 0.06 0.009 0.005 0.0 0.204 0.816
Tyrosine (g) 0.071 n/a 0.006 0.002 0.024 0.005 0.004 0.0 0.112 0.448
Valine (g) 0.126 n/a 0.006 0.006 0.044 0.01 0.006 0.0 0.2 0.8
Arginine (g) 0.174 n/a 0.006 0.005 0.132 0.029 0.01 0.0 0.356 1.424
Histidine (g) 0.047 n/a 0.006 0.002 0.03 0.004 0.002 0.0 0.092 0.368
Alanine (g) 0.126 n/a 0.011 0.006 0.056 0.009 0.006 0.0 0.215 0.86
Aspartic acid (g) 0.198 n/a 0.045 0.032 0.157 0.017 0.014 0.001 0.464 1.856
Glutamic acid (g) 0.411 n/a 0.023 0.029 0.368 0.04 0.03 0.001 0.901 3.604
Glycine (g) 0.095 n/a 0.006 0.005 0.079 0.008 0.007 0.0 0.2 0.8
Proline (g) 0.103 n/a 0.006 0.003 0.056 0.007 0.01 0.0 0.184 0.736
Serine (g) 0.111 n/a 0.011 0.008 0.051 0.009 0.006 0.0 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.063 0.0 0.006 0.009 0.201 1.544 0.002 0.002 1.828 7.312
Phytosterols (mg) n/a n/a n/a 1.375 n/a 2.444 n/a 0.093 3.912 15.648
Monounsaturated Fat (g) 0.071 0.008 0.006 0.002 1.668 0.074 0.002 0.001 1.832 7.328
Polyunsaturated (g) 0.063 0.008 0.023 0.009 0.652 0.019 0.006 0.001 0.781 3.124