Receta Caribbean Rice and Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Panamanian hot chili pepper (or other hot chili)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
11.5g 		garlic
0.33g 		rice
46.25g 		coconut milk
28.25g 		water
88.88g 		thyme
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.02 3.3 0.57 0.0 0.55 n/a n/a 7.15 57.2
Total Fat (g) 0.1 0.0 0.31 6.03 0.0 0.45 n/a n/a 6.87 54.96
Carbohydrates (g) 6.9 0.11 36.98 0.79 0.0 3.84 n/a n/a 48.62 388.96
Ash (g) 0.44 0.0 0.3 0.27 0.09 0.7 n/a n/a 1.81 14.48
Calories (kcal) 38.295 0.486 168.813 55.653 0.0 16.56 n/a n/a 279.806 2238.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.35 0.19 5.37 20.59 88.79 0.47 n/a n/a 116.76 934.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.26 0.0 0.06 n/a 0.0 0.1 n/a n/a 0.42 3.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.6 n/a 0.0 2.2 n/a n/a 5.7 45.6
Calcium (mg) 16.445 0.591 12.95 5.085 2.666 113.4 n/a n/a 151.137 1209.096
Iron (mg) 0.94 0.01 1.99 0.93 0.0 7.42 n/a n/a 11.29 90.32
Magnesium (mg) 16.1 0.082 11.563 12.995 0.889 13.2 n/a n/a 54.828 438.624
Phosphorus (mg) 46.805 0.499 53.188 27.12 0.0 12.06 n/a n/a 139.672 1117.376
Potassium (mg) 161.69 1.308 53.188 62.15 0.0 48.84 n/a n/a 327.176 2617.408
Sodium (mg) 2.76 0.055 2.313 3.673 3.555 3.3 n/a n/a 15.655 125.24
Zinc (mg) 0.32 0.0 0.5 0.16 0.01 0.37 n/a n/a 1.37 10.96
Copper (mg) 0.11 0.001 0.102 0.062 0.009 0.052 n/a n/a 0.336 2.688
Manganese (mg) 0.117 0.005 0.504 0.218 0.0 0.472 n/a n/a 1.317 10.536
Selenium (mcg) 0.4 0.0 7.0 n/a 0.0 0.3 n/a n/a 7.7 61.6
Vitamin A, IU (IU) 0.0 0.029 0.0 0.0 0.0 228.0 n/a n/a 228.029 1824.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.4 n/a n/a 11.4 91.2
Beta Carotene (mcg) 0.0 0.016 0.0 n/a 0.0 135.84 n/a n/a 135.856 1086.848
Vitamin E (mg) 0.03 0.0 0.05 n/a 0.0 0.45 n/a n/a 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.052 0.0 n/a 0.0 51.72 n/a n/a 51.772 414.176
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.0 0.3 0.0 3.0 n/a n/a 3.9 31.2
Thiamin (mg) 0.061 0.001 0.268 0.006 0.0 0.031 n/a n/a 0.366 2.928
Riboflavin (mg) 0.025 0.0 0.023 0.0 0.0 0.024 n/a n/a 0.073 0.584
Niacin (mg) 0.237 0.002 1.938 0.181 0.0 0.296 n/a n/a 2.654 21.232
Pantothenic acid (mg) 0.09 0.002 0.467 0.042 0.0 n/a n/a n/a 0.601 4.808
Vitamin B-6 (mg) 0.046 0.004 0.074 0.008 0.0 0.033 n/a n/a 0.166 1.328
Folate (mcg) 45.31 0.01 106.838 3.955 0.0 16.44 n/a n/a 172.552 1380.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 2.7 2.4 0.0 2.6 n/a n/a 7.8 62.4
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 n/a n/a 103.138 825.104
Tryptophan (g) 0.032 0.0 0.037 0.006 n/a 0.011 n/a n/a 0.086 0.688
Threonine (g) 0.114 0.001 0.12 0.02 n/a 0.015 n/a n/a 0.269 2.152
Isoleucine (g) 0.12 0.001 0.143 0.023 n/a 0.028 n/a n/a 0.314 2.512
Leucine (g) 0.216 0.001 0.273 0.042 n/a 0.026 n/a n/a 0.558 4.464
Lysine (g) 0.186 0.001 0.12 0.025 n/a 0.013 n/a n/a 0.345 2.76
Methionine (g) 0.041 0.0 0.079 0.011 n/a n/a n/a n/a 0.132 1.056
Cystine (g) 0.03 0.0 0.069 0.011 n/a n/a n/a n/a 0.111 0.888
Phenylalanine (g) 0.147 0.001 0.176 0.028 n/a n/a n/a n/a 0.352 2.816
Tyrosine (g) 0.076 0.0 0.111 0.017 n/a n/a n/a n/a 0.204 1.632
Valine (g) 0.141 0.001 0.204 0.034 n/a 0.03 n/a n/a 0.41 3.28
Arginine (g) 0.168 0.002 0.273 0.093 n/a n/a n/a n/a 0.536 4.288
Histidine (g) 0.076 0.0 0.079 0.014 n/a n/a n/a n/a 0.169 1.352
Alanine (g) 0.114 0.0 0.19 0.028 n/a n/a n/a n/a 0.332 2.656
Aspartic acid (g) 0.328 0.002 0.31 0.057 n/a n/a n/a n/a 0.696 5.568
Glutamic acid (g) 0.414 0.003 0.643 0.13 n/a n/a n/a n/a 1.189 9.512
Glycine (g) 0.106 0.001 0.153 0.028 n/a n/a n/a n/a 0.287 2.296
Proline (g) 0.115 0.0 0.157 0.023 n/a n/a n/a n/a 0.295 2.36
Serine (g) 0.147 0.001 0.176 0.028 n/a n/a n/a n/a 0.352 2.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.083 5.345 0.0 0.164 n/a n/a 5.606 44.848
Phytosterols (mg) 14.605 n/a n/a n/a n/a 9.78 n/a n/a 24.385 195.08
Monounsaturated Fat (g) 0.007 0.0 0.097 0.257 0.0 0.028 n/a n/a 0.389 3.112
Polyunsaturated (g) 0.053 0.001 0.083 0.065 0.0 0.071 n/a n/a 0.273 2.184