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Receta Caribbean Rice And Peas
by Global Cookbook

Caribbean Rice And Peas
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Ingredientes

  • 2 c. brown rice
  • 2 c. skim lowfat milk or possibly evaporated skim lowfat milk
  • 1 c. lowfat sweetened condensed lowfat milk (blue & white can)
  • 1 Tbsp. coconut extract
  • 2 x spring onions minced
  • 1 sm canned beans rinsed and liquid removed
  • 1 tsp Thyme
  • 1 tsp Pepper
  • 1/2 tsp Salt

Direcciones

  1. I use a combination of Fat Free Sweetened Condensed lowfat milk & skim lowfat milk with coconut extract to desired taste and consistency, for recipes which require coconut lowfat milk.[Kai]
  2. Throw it all together in saucepan.
  3. Bring to boil.
  4. Stir then lower heat to simmer.
  5. Cover till lowfat milk all liquid is absorbed, about 20 min.
  6. Check on it and stir occasionally to make sure not sticking on bottom ofpan.