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Receta Caribbean Rice Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
1/2 Cup rice pilaf - already cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
15.0g 		chicken breast
56.7g 		pepper
15.27g 		garlic butter
14.19g 		pepper
15.27g 		mango-
14.23g 		lime
14.07g 		pepper
0.0g 		salt
0.0g 		salsa
29.58g 		cream
30.0g 		coconut
3.9g 		chili
1.34g 		Total Per Serving Total for Recipe
Protein (g) 3.05 11.82 0.15 0.12 0.13 0.07 0.1 n/a n/a 0.44 0.81 0.13 0.08 16.9 33.8
Total Fat (g) 0.26 5.24 0.05 11.51 0.03 0.04 0.03 n/a n/a 0.06 5.79 1.31 0.07 24.38 48.76
Carbohydrates (g) 0.14 0.0 0.92 0.01 0.71 2.42 1.48 n/a n/a 2.07 1.1 0.59 0.16 9.6 19.2
Ash (g) 0.18 0.57 0.07 0.3 0.07 0.07 0.04 n/a n/a 0.47 0.17 0.04 0.02 2.01 4.02
Calories (kcal) 15.9 97.524 4.734 101.742 3.055 9.25 4.221 n/a n/a 10.647 58.5 13.806 1.495 320.875 641.75
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.3 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.94
Fructose (g) n/a n/a 0.35 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 1.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.38 39.38 14.08 2.25 14.34 11.63 12.42 n/a n/a 26.53 22.13 1.83 1.01 156.98 313.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.64 0.01 0.37 2.11 0.24 n/a n/a n/a 0.04 0.24 0.02 3.66 7.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.3 0.4 n/a n/a 0.4 0.0 0.4 0.1 2.1 4.2
Calcium (mg) 7.8 6.237 1.069 3.406 1.527 1.423 4.643 n/a n/a 3.549 28.8 0.546 0.627 59.628 119.256
Iron (mg) 0.36 0.42 0.07 0.0 0.05 0.02 0.08 n/a n/a 0.66 0.01 0.09 0.05 1.82 3.64
Magnesium (mg) 5.55 14.175 1.833 0.284 1.527 1.281 0.844 n/a n/a 4.732 2.7 1.248 0.601 34.775 69.55
Phosphorus (mg) 30.75 98.658 3.971 3.406 3.055 1.565 2.533 n/a n/a 8.873 24.0 4.407 2.056 183.272 366.544
Potassium (mg) 27.75 124.74 32.225 3.406 26.727 22.201 14.351 n/a n/a 79.853 36.6 13.884 4.873 386.609 773.218
Sodium (mg) 22.2 35.721 0.611 81.734 0.458 0.285 0.281 n/a n/a 127.173 12.0 0.78 6.969 288.212 576.424
Zinc (mg) 0.17 0.45 0.04 0.01 0.02 0.01 0.02 n/a n/a 0.05 0.08 0.04 0.03 0.91 1.82
Copper (mg) 0.039 0.023 0.003 0.0 0.011 0.016 0.01 n/a n/a 0.03 0.003 0.017 0.002 0.152 0.304
Manganese (mg) 0.008 0.011 0.017 0.0 0.018 0.004 0.001 n/a n/a n/a 0.0 0.059 0.002 0.12 0.24
Selenium (mcg) 5.7 9.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.2 0.4 0.0 16.1 32.2
Vitamin A, IU (IU) 27.0 47.061 478.182 354.608 56.508 108.869 7.035 n/a n/a 162.663 196.8 0.0 4.499 1443.225 2886.45
Retinol (mcg) 8.1 13.608 0.0 95.215 0.0 0.0 0.0 n/a n/a 0.0 53.4 0.0 0.0 170.323 340.646
Vitamin A, RAE (mcg_RAE) 8.1 14.175 23.978 97.06 2.749 5.408 0.281 n/a n/a 8.281 54.3 0.0 0.227 214.559 429.118
Beta Carotene (mcg) 0.0 0.0 248.025 22.42 31.767 63.329 4.221 n/a n/a n/a 11.1 0.0 2.403 383.265 766.53
Vitamin E (mg) 0.17 0.18 0.24 0.33 0.06 0.16 0.03 n/a n/a n/a 0.17 0.01 0.01 1.34 2.68
Vitamin D (IU) 22.8 n/a n/a 7.946 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.746 61.492
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 14.271 14.271 28.542
Lutein + zeaxanthin (mcg) 0.0 0.0 7.789 0.0 52.079 0.0 0.0 n/a n/a n/a 0.0 0.0 1.428 61.297 122.594
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.02 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 19.5 0.0 12.3 3.9 4.1 n/a n/a 1.2 0.2 0.1 0.0 41.7 83.4
Thiamin (mg) 0.005 0.034 0.008 0.001 0.009 0.009 0.004 n/a n/a 0.015 0.009 0.003 0.001 0.097 0.194
Riboflavin (mg) 0.005 0.051 0.014 0.004 0.005 0.009 0.003 n/a n/a 0.009 0.045 0.001 0.001 0.146 0.292
Niacin (mg) 0.383 5.619 0.15 0.006 0.073 0.083 0.028 n/a n/a 0.319 0.018 0.021 0.005 6.704 13.408
Pantothenic acid (mg) 0.042 0.454 0.049 0.016 0.015 0.023 0.031 n/a n/a n/a 0.084 0.012 0.019 0.744 1.488
Vitamin B-6 (mg) 0.015 0.301 0.044 0.0 0.034 0.019 0.006 n/a n/a 0.044 0.009 0.002 0.002 0.475 0.95
Folate (mcg) 0.45 2.268 7.025 0.426 1.527 1.992 1.126 n/a n/a 5.619 0.6 1.014 0.307 22.355 44.71
Vitamin B-12 (mcg) 0.17 0.19 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.0 0.0 0.46 0.92
Choline (mg) 12.1 38.0 0.9 2.7 0.8 1.1 0.7 n/a n/a n/a 5.0 0.5 0.3 62.1 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.136 0.002 0.001 0.002 0.001 0.0 n/a n/a n/a 0.012 0.002 0.001 0.198 0.396
Threonine (g) 0.123 0.493 0.006 0.006 0.006 0.003 n/a n/a n/a n/a 0.036 0.005 0.003 0.681 1.362
Isoleucine (g) 0.149 0.601 0.003 0.007 0.003 0.003 n/a n/a n/a n/a 0.048 0.005 0.003 0.822 1.644
Leucine (g) 0.242 0.868 0.006 0.011 0.006 0.004 n/a n/a n/a n/a 0.078 0.01 0.006 1.231 2.462
Lysine (g) 0.266 0.981 0.006 0.01 0.006 0.006 0.001 n/a n/a n/a 0.063 0.006 0.005 1.35 2.7
Methionine (g) 0.086 0.318 0.002 0.003 0.002 0.001 0.0 n/a n/a n/a 0.021 0.002 0.001 0.435 0.87
Cystine (g) 0.035 0.153 0.003 0.001 0.002 n/a n/a n/a n/a n/a 0.009 0.003 0.001 0.206 0.412
Phenylalanine (g) 0.129 0.465 0.008 0.006 0.014 0.003 n/a n/a n/a n/a 0.039 0.007 0.004 0.673 1.346
Tyrosine (g) 0.102 0.386 0.002 0.006 0.002 0.001 n/a n/a n/a n/a 0.039 0.004 0.002 0.543 1.086
Valine (g) 0.144 0.578 0.005 0.009 0.006 0.004 n/a n/a n/a n/a 0.054 0.008 0.004 0.811 1.622
Arginine (g) 0.267 0.731 0.006 0.004 0.005 0.003 n/a n/a n/a n/a 0.03 0.021 0.005 1.072 2.144
Histidine (g) 0.062 0.357 0.003 0.003 0.002 0.001 n/a n/a n/a n/a 0.021 0.003 0.002 0.454 0.908
Alanine (g) 0.173 0.675 0.005 0.004 0.006 0.007 n/a n/a n/a n/a 0.027 0.007 0.004 0.907 1.814
Aspartic acid (g) 0.315 1.055 0.043 0.009 0.032 0.006 n/a n/a n/a n/a 0.063 0.013 0.009 1.543 3.086
Glutamic acid (g) 0.521 1.746 0.032 0.026 0.029 0.009 n/a n/a n/a n/a 0.171 0.03 0.012 2.574 5.148
Glycine (g) 0.185 0.697 0.005 0.003 0.005 0.003 n/a n/a n/a n/a 0.018 0.006 0.003 0.924 1.848
Proline (g) 0.101 0.539 0.003 0.011 0.003 0.003 n/a n/a n/a n/a 0.078 0.005 0.003 0.746 1.492
Serine (g) 0.12 0.414 0.008 0.007 0.008 0.003 n/a n/a n/a n/a 0.045 0.007 0.004 0.615 1.23
Cholesterol (mg) 22.8 36.288 0.0 30.509 0.0 0.0 0.0 n/a n/a 0.0 19.8 0.0 0.227 109.623 219.246
Trans Fat (g) n/a 0.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.136
Saturated Fat (g) 0.05 1.508 0.005 7.289 0.009 0.01 0.003 n/a n/a 0.009 3.606 1.158 0.031 13.678 27.356
Phytosterols (mg) n/a n/a n/a n/a 1.375 n/a n/a n/a n/a n/a n/a 1.833 n/a 3.208 6.416
Monounsaturated Fat (g) 0.038 2.166 0.0 2.983 0.002 0.014 0.003 n/a n/a 0.006 1.674 0.056 0.031 6.972 13.944
Polyunsaturated (g) 0.101 1.111 0.011 0.431 0.009 0.007 0.008 n/a n/a 0.033 0.216 0.014 0.005 1.946 3.892