Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		eggs
36.96g 		sugar
25.0g 		salt
0.38g 		flour
15.63g 		coconut milk
35.31g 		milk
47.81g 		rum
4.63g 		almond extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.0 0.0 1.61 0.71 3.78 0.0 0.0 10.76 172.16
Total Fat (g) 3.67 0.0 0.0 0.15 7.53 4.16 0.0 0.0 15.52 248.32
Carbohydrates (g) 0.28 25.0 0.0 11.92 0.99 26.01 0.0 0.03 64.24 1027.84
Ash (g) 0.32 0.0 0.37 0.07 0.34 0.87 0.0 0.0 1.98 31.68
Calories (kcal) 52.853 96.75 0.0 56.875 69.566 153.478 10.703 0.756 440.98 7055.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.64
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 1.28
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.64
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.64
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.1 1.6 25.6
Water (g) 28.03 0.01 0.0 1.86 25.74 12.99 3.09 0.14 71.85 1149.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 24.98 0.0 0.04 n/a 26.01 0.0 0.03 51.35 821.6
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.4 6.4
Calcium (mg) 19.589 0.25 0.09 2.344 6.356 135.788 0.0 0.029 164.445 2631.12
Iron (mg) 0.68 0.0 0.0 0.73 1.17 0.09 0.01 0.0 2.67 42.72
Magnesium (mg) 4.435 0.0 0.004 3.438 16.244 12.431 0.0 0.032 36.583 585.328
Phosphorus (mg) 70.594 0.0 0.0 16.875 33.9 120.966 0.232 0.016 242.582 3881.312
Potassium (mg) 49.526 0.5 0.03 16.719 77.688 177.384 0.093 0.389 322.328 5157.248
Sodium (mg) 51.744 0.0 145.343 0.313 4.591 60.722 0.046 0.024 262.781 4204.496
Zinc (mg) 0.41 0.0 0.0 0.11 0.2 0.45 0.0 0.0 1.17 18.72
Copper (mg) 0.037 0.0 0.0 0.022 0.078 0.01 0.002 0.0 0.149 2.384
Manganese (mg) 0.015 0.0 0.0 0.106 0.272 0.005 0.001 0.001 0.4 6.4
Selenium (mcg) 11.7 0.2 0.0 5.3 n/a 7.1 0.0 0.0 24.2 387.2
Vitamin A, IU (IU) 179.995 0.0 0.0 0.0 0.0 127.659 0.0 0.0 307.655 4922.48
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 34.903 0.0 0.0 86.278 1380.448
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 0.0 0.0 35.381 0.0 0.0 87.125 1394.0
Beta Carotene (mcg) 3.696 0.0 0.0 0.0 n/a 6.694 0.0 0.0 10.39 166.24
Vitamin E (mg) 0.36 0.0 0.0 0.01 n/a 0.08 0.0 0.0 0.44 7.04
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a n/a 12.936 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 2.813 n/a 0.0 0.0 0.0 125.15 2002.4
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.32
Tocopherol, gamma (mg) 0.18 n/a n/a 0.06 n/a n/a n/a n/a 0.24 3.84
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 1.6 25.6
Thiamin (mg) 0.026 0.0 0.0 0.123 0.007 0.043 0.0 0.0 0.2 3.2
Riboflavin (mg) 0.177 0.005 0.0 0.077 0.0 0.201 0.0 0.0 0.46 7.36
Niacin (mg) 0.026 0.0 0.0 0.922 0.226 0.1 0.0 0.001 1.275 20.4
Pantothenic acid (mg) 0.532 0.0 0.0 0.069 0.053 0.359 0.0 0.0 1.013 16.208
Vitamin B-6 (mg) 0.052 0.0 0.0 0.006 0.011 0.024 0.0 0.0 0.093 1.488
Folate (mcg) 17.371 0.0 0.0 28.594 4.944 5.259 0.0 0.0 56.168 898.688
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.69 11.04
Choline (mg) 92.8 0.0 0.0 1.6 3.0 42.6 0.0 n/a 140.0 2240.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 385.008
Tryptophan (g) 0.063 n/a 0.0 0.02 0.007 0.053 0.0 n/a 0.143 2.288
Threonine (g) 0.207 n/a 0.0 0.044 0.025 0.172 0.0 n/a 0.448 7.168
Isoleucine (g) 0.248 n/a 0.0 0.056 0.028 0.23 0.0 n/a 0.562 8.992
Leucine (g) 0.403 n/a 0.0 0.111 0.053 0.373 0.0 n/a 0.94 15.04
Lysine (g) 0.336 n/a 0.0 0.036 0.032 0.301 0.0 n/a 0.705 11.28
Methionine (g) 0.14 n/a 0.0 0.028 0.014 0.096 0.0 n/a 0.278 4.448
Cystine (g) 0.1 n/a 0.0 0.034 0.014 0.033 0.0 n/a 0.182 2.912
Phenylalanine (g) 0.251 n/a 0.0 0.081 0.035 0.182 0.0 n/a 0.55 8.8
Tyrosine (g) 0.185 n/a 0.0 0.048 0.021 0.182 0.0 n/a 0.436 6.976
Valine (g) 0.318 n/a 0.0 0.066 0.042 0.253 0.0 n/a 0.679 10.864
Arginine (g) 0.303 n/a 0.0 0.066 0.117 0.139 0.0 n/a 0.624 9.984
Histidine (g) 0.115 n/a 0.0 0.036 0.018 0.1 0.0 n/a 0.269 4.304
Alanine (g) 0.274 n/a 0.0 0.052 0.035 0.129 0.0 n/a 0.489 7.824
Aspartic acid (g) 0.492 n/a 0.0 0.069 0.071 0.287 0.0 n/a 0.918 14.688
Glutamic acid (g) 0.621 n/a 0.0 0.544 0.162 0.794 0.0 n/a 2.121 33.936
Glycine (g) 0.159 n/a 0.0 0.058 0.035 0.081 0.0 n/a 0.333 5.328
Proline (g) 0.188 n/a 0.0 0.188 0.028 0.368 0.0 n/a 0.772 12.352
Serine (g) 0.359 n/a 0.0 0.081 0.035 0.206 0.0 n/a 0.681 10.896
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 16.256 0.0 0.0 172.597 2761.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.0 0.0 0.025 6.681 2.625 0.0 0.0 10.477 167.632
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.408 0.0 0.0 0.014 0.321 1.162 0.0 0.0 2.905 46.48
Polyunsaturated (g) 0.503 0.0 0.0 0.064 0.081 0.163 0.0 0.0 0.81 12.96