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Receta Caribbean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x red capsicum
1/2 x green capsicum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
19.92g 		yoghurt
5.1g 		lemon juice
2.54g 		pineapple
56.1g 		celery
23.73g 		walnuts
4.39g 		coconut
0.43g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.01 0.3 0.16 0.67 0.01 0.02 1.35 8.1
Total Fat (g) 15.5 0.17 0.0 0.07 0.04 2.86 0.15 0.0 18.78 112.68
Carbohydrates (g) 0.06 0.24 0.22 7.36 0.7 0.6 0.07 0.04 9.29 55.74
Ash (g) 0.08 0.04 0.01 0.12 0.18 0.08 0.0 0.01 0.52 3.12
Calories (kcal) 137.027 3.114 0.635 28.05 3.797 28.694 1.534 0.217 203.068 1218.408
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 3.36 0.03 0.11 n/a n/a 3.49 20.94
Glucose (dextrose) (g) n/a n/a n/a 0.97 0.13 0.0 n/a n/a 1.1 6.6
Fructose (g) n/a n/a n/a 1.19 0.12 0.0 n/a n/a 1.31 7.86
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 4.49 2.31 48.25 22.65 0.18 0.2 0.53 82.92 497.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.24 0.06 5.53 0.43 0.11 0.03 0.01 6.47 38.82
Galactose (g) n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.4 0.3 0.0 0.0 1.5 9.0
Calcium (mg) 1.394 6.177 0.178 7.293 9.493 4.3 0.061 0.83 29.726 178.356
Iron (mg) 0.05 0.0 0.0 0.16 0.05 0.13 0.01 0.04 0.43 2.58
Magnesium (mg) 0.199 0.613 0.153 6.732 2.611 6.932 0.139 0.301 17.679 106.074
Phosphorus (mg) 4.979 4.85 0.153 4.488 5.696 15.181 0.49 0.349 36.185 217.11
Potassium (mg) 2.788 7.913 3.152 61.149 61.707 19.349 1.543 3.333 160.933 965.598
Sodium (mg) 96.795 2.348 0.025 0.561 18.987 0.088 0.087 0.337 119.228 715.368
Zinc (mg) 0.03 0.03 0.0 0.07 0.03 0.14 0.0 0.01 0.3 1.8
Copper (mg) 0.0 0.001 0.001 0.062 0.009 0.07 0.002 0.001 0.145 0.87
Manganese (mg) n/a 0.0 0.0 0.522 0.024 0.15 0.007 0.001 0.703 4.218
Selenium (mcg) 0.3 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 5.054 0.508 32.538 106.563 0.878 0.0 50.684 196.225 1177.35
Retinol (mcg) 0.0 1.378 0.0 0.0 0.0 0.0 0.0 0.0 1.378 8.268
Vitamin A, RAE (mcg_RAE) 0.0 1.378 0.025 1.683 5.221 0.044 0.0 2.533 10.885 65.31
Beta Carotene (mcg) 0.0 0.255 0.076 19.635 64.08 0.527 0.0 30.408 114.981 689.886
Vitamin E (mg) 2.35 0.0 0.0 0.01 0.06 0.03 0.0 0.0 2.47 14.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 67.165 0.395 0.0 33.459 101.248 607.488
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.91 0.0 0.0 0.92 5.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.08 0.0 0.0 0.08 0.48
Vitamin C (mg) 0.0 0.0 1.2 26.8 0.7 0.1 0.0 0.8 29.6 177.6
Thiamin (mg) 0.002 0.002 0.001 0.045 0.005 0.015 0.0 0.001 0.07 0.42
Riboflavin (mg) 0.012 0.007 0.0 0.017 0.014 0.007 0.0 0.001 0.058 0.348
Niacin (mg) 0.002 0.004 0.003 0.281 0.076 0.05 0.002 0.008 0.425 2.55
Pantothenic acid (mg) n/a 0.02 0.003 0.118 0.059 0.025 0.001 0.002 0.228 1.368
Vitamin B-6 (mg) 0.002 0.002 0.001 0.062 0.017 0.024 0.0 0.001 0.108 0.648
Folate (mcg) 0.0 0.357 0.33 10.098 8.544 4.3 0.113 0.915 24.657 147.942
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.1 0.8 0.1 3.1 1.4 1.7 0.1 0.1 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.006 0.002 0.007 0.0 0.0 0.017 0.102
Threonine (g) n/a 0.007 n/a 0.011 0.005 0.026 0.001 0.001 0.051 0.306
Isoleucine (g) n/a 0.01 n/a 0.011 0.005 0.028 0.001 0.001 0.055 0.33
Leucine (g) n/a 0.018 n/a 0.011 0.007 0.051 0.001 0.001 0.09 0.54
Lysine (g) n/a 0.016 n/a 0.017 0.007 0.018 0.001 0.001 0.06 0.36
Methionine (g) n/a 0.005 n/a 0.006 0.002 0.011 0.0 0.0 0.024 0.144
Cystine (g) n/a 0.002 n/a 0.006 0.0 0.009 0.0 0.0 0.017 0.102
Phenylalanine (g) n/a 0.01 n/a 0.011 0.005 0.031 0.001 0.001 0.058 0.348
Tyrosine (g) n/a 0.009 n/a 0.011 0.002 0.018 0.0 0.0 0.042 0.252
Valine (g) n/a 0.015 n/a 0.011 0.007 0.033 0.001 0.001 0.068 0.408
Arginine (g) n/a 0.005 n/a 0.011 0.005 0.1 0.002 0.001 0.124 0.744
Histidine (g) n/a 0.005 n/a 0.006 0.002 0.017 0.0 0.0 0.03 0.18
Alanine (g) n/a 0.008 n/a 0.017 0.005 0.031 0.001 0.001 0.062 0.372
Aspartic acid (g) n/a 0.014 n/a 0.067 0.028 0.08 0.001 0.002 0.194 1.164
Glutamic acid (g) n/a 0.035 n/a 0.045 0.021 0.124 0.003 0.002 0.229 1.374
Glycine (g) n/a 0.004 n/a 0.011 0.005 0.036 0.001 0.001 0.058 0.348
Proline (g) n/a 0.021 n/a 0.011 0.005 0.031 0.001 0.001 0.07 0.42
Serine (g) n/a 0.011 n/a 0.022 0.005 0.041 0.001 0.001 0.081 0.486
Cholesterol (mg) 0.0 0.664 0.0 0.0 0.0 0.0 0.0 0.0 0.664 3.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 0.107 0.0 0.006 0.009 0.269 0.129 0.001 2.668 16.008
Phytosterols (mg) n/a n/a n/a 3.366 1.424 3.159 0.204 0.03 8.183 49.098
Monounsaturated Fat (g) 3.591 0.045 0.0 0.006 0.007 0.392 0.006 0.002 4.049 24.294
Polyunsaturated (g) 9.07 0.005 0.0 0.022 0.019 2.07 0.002 0.001 11.188 67.128