Receta Caribbean Salad Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Allspice Lime wedges for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	watercress 11.73g	mangoes 53.56g	hearts 103.51g	tomatoes 41.41g	lime juice 10.08g	coriander 0.06g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.27	2.79	0.36	0.04	0.01	3.75	30.0
Total Fat (g)	0.01	0.14	0.21	0.08	0.01	0.01	0.46	3.68
Carbohydrates (g)	0.15	9.11	26.51	1.62	0.85	0.03	38.27	306.16
Ash (g)	0.14	0.27	2.06	0.21	0.03	0.0	2.71	21.68
Calories (kcal)	1.29	34.815	119.034	7.453	2.521	0.168	165.28	1322.24
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.52	0.06	n/a	0.58	4.64
Fructose (g)	n/a	n/a	n/a	0.57	0.06	n/a	0.63	5.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.16	43.76	71.94	39.13	9.16	0.0	175.15	1401.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	7.93	17.76	1.09	0.17	n/a	26.97	215.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.0	1.6	0.5	0.0	0.0	3.1	24.8
Calcium (mg)	14.076	5.356	18.631	4.141	1.412	0.399	44.015	352.12
Iron (mg)	0.02	0.07	1.75	0.11	0.01	0.01	1.97	15.76
Magnesium (mg)	2.463	4.821	10.351	4.555	0.807	0.186	23.181	185.448
Phosphorus (mg)	7.038	5.892	144.91	9.937	1.412	0.23	169.419	1355.352
Potassium (mg)	38.709	83.556	1869.345	98.13	11.798	0.713	2102.251	16818.008
Sodium (mg)	4.809	1.071	14.491	2.07	0.202	0.02	22.663	181.304
Zinc (mg)	0.01	0.02	3.86	0.07	0.01	0.0	3.98	31.84
Copper (mg)	0.009	0.059	0.662	0.025	0.003	0.001	0.759	6.072
Manganese (mg)	0.028	0.016	n/a	0.046	0.002	0.001	0.093	0.744
Selenium (mcg)	0.1	0.3	0.7	0.0	0.0	0.0	1.2	9.6
Vitamin A, IU (IU)	374.304	409.744	70.385	344.904	5.042	0.0	1204.378	9635.024
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.768	20.353	3.105	17.39	0.202	0.0	59.818	478.544
Beta Carotene (mcg)	224.512	238.348	42.438	185.908	3.025	n/a	694.231	5553.848
Vitamin E (mg)	0.12	0.6	0.52	0.22	0.02	n/a	1.48	11.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1065.351	0.0	n/a	1065.351	8522.808
Lutein + zeaxanthin (mcg)	676.469	0.0	0.0	50.928	0.0	n/a	727.397	5819.176
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.0	14.8	8.3	5.3	3.0	0.0	36.5	292.0
Thiamin (mg)	0.011	0.032	0.052	0.017	0.003	0.0	0.114	0.912
Riboflavin (mg)	0.014	0.032	0.186	0.008	0.002	0.0	0.243	1.944
Niacin (mg)	0.023	0.311	0.932	0.244	0.014	0.001	1.525	12.2
Pantothenic acid (mg)	0.036	0.086	n/a	0.037	0.012	n/a	0.171	1.368
Vitamin B-6 (mg)	0.015	0.07	0.838	0.033	0.004	n/a	0.96	7.68
Folate (mcg)	1.056	7.499	24.842	6.211	1.008	0.0	40.615	324.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	4.1	0.0	2.8	0.5	n/a	8.4	67.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.005	n/a	0.004	0.0	n/a	0.013	0.104
Threonine (g)	0.015	0.011	n/a	0.012	0.0	n/a	0.038	0.304
Isoleucine (g)	0.011	0.011	n/a	0.008	0.0	n/a	0.03	0.24
Leucine (g)	0.02	0.016	n/a	0.012	0.002	n/a	0.05	0.4
Lysine (g)	0.015	0.021	n/a	0.012	0.002	n/a	0.051	0.408
Methionine (g)	0.002	0.005	n/a	0.004	0.0	n/a	0.012	0.096
Cystine (g)	0.001	n/a	n/a	0.004	0.0	n/a	0.005	0.04
Phenylalanine (g)	0.013	0.011	n/a	0.029	0.001	n/a	0.054	0.432
Tyrosine (g)	0.007	0.005	n/a	0.004	0.0	n/a	0.017	0.136
Valine (g)	0.016	0.016	n/a	0.008	0.001	n/a	0.042	0.336
Arginine (g)	0.018	0.011	n/a	0.008	0.002	n/a	0.039	0.312
Histidine (g)	0.005	0.005	n/a	0.004	0.0	n/a	0.014	0.112
Alanine (g)	0.016	0.027	n/a	0.012	0.002	n/a	0.058	0.464
Aspartic acid (g)	0.022	0.021	n/a	0.058	0.011	n/a	0.113	0.904
Glutamic acid (g)	0.022	0.032	n/a	0.178	0.007	n/a	0.24	1.92
Glycine (g)	0.013	0.011	n/a	0.008	0.001	n/a	0.033	0.264
Proline (g)	0.012	0.011	n/a	0.008	0.003	n/a	0.034	0.272
Serine (g)	0.007	0.011	n/a	0.012	0.004	n/a	0.034	0.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.037	0.052	0.012	0.001	0.001	0.107	0.856
Phytosterols (mg)	n/a	n/a	n/a	2.898	n/a	0.026	2.924	23.392
Monounsaturated Fat (g)	0.001	0.054	0.01	0.012	0.001	0.008	0.086	0.688
Polyunsaturated (g)	0.005	0.027	0.093	0.033	0.002	0.001	0.161	1.288