CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 1.5 lb of saltfish/codfish
1 dasheen
2 heads of Kale
peppar
3 -5 allspice balls
salt ( if fish is not salted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		kale
0.0g 		onions
198.0g 		tomatoes
404.04g 		scallions
43.2g 		garlic
2.61g 		thyme
4.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a 2.18 3.56 0.79 0.17 0.37 n/a 8.53 8.53
Total Fat (g) 0.05 n/a 0.2 0.81 0.08 0.01 0.3 n/a 1.45 1.45
Carbohydrates (g) 18.83 n/a 18.49 15.84 3.17 0.86 2.59 n/a 59.79 59.79
Ash (g) 0.93 n/a 0.69 2.02 0.35 0.04 0.48 n/a 4.5 4.5
Calories (kcal) 80.496 n/a 79.2 72.727 13.824 3.889 11.178 n/a 261.314 261.314
Starch (g) 11.84 n/a 0.0 0.0 n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 n/a 1.96 0.0 n/a n/a n/a n/a 4.32 4.32
Glucose (dextrose) (g) 0.9 n/a 3.9 5.05 n/a n/a n/a n/a 9.85 9.85
Fructose (g) 0.66 n/a 2.55 5.54 n/a n/a n/a n/a 8.74 8.74
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.33 n/a 176.44 381.82 38.81 1.53 0.32 n/a 671.24 671.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.91 n/a 8.4 10.63 1.01 0.03 0.07 n/a 24.04 24.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 3.4 4.8 1.1 0.1 1.5 n/a 13.7 13.7
Calcium (mg) 28.08 n/a 45.54 40.404 31.104 4.724 76.545 n/a 226.397 226.397
Iron (mg) 0.57 n/a 0.42 1.09 0.64 0.04 5.01 n/a 7.77 7.77
Magnesium (mg) 23.4 n/a 19.8 44.444 8.64 0.653 8.91 n/a 105.847 105.847
Phosphorus (mg) 43.992 n/a 57.42 96.97 15.984 3.993 8.141 n/a 226.499 226.499
Potassium (mg) 315.432 n/a 289.08 957.575 119.232 10.466 32.967 n/a 1724.752 1724.752
Sodium (mg) 51.48 n/a 7.92 20.202 6.912 0.444 2.228 n/a 89.185 89.185
Zinc (mg) 0.28 n/a 0.34 0.69 0.17 0.03 0.25 n/a 1.75 1.75
Copper (mg) 0.14 n/a 0.079 0.242 0.035 0.008 0.035 n/a 0.539 0.539
Manganese (mg) 0.243 n/a 0.257 0.444 0.069 0.044 0.319 n/a 1.377 1.377
Selenium (mcg) 0.6 n/a 1.0 0.0 0.3 0.4 0.2 n/a 2.4 2.4
Vitamin A, IU (IU) 13279.032 n/a 3.96 3365.653 430.704 0.235 153.9 n/a 17233.484 17233.484
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 n/a 0.0 169.697 21.6 0.0 7.695 n/a 862.616 862.616
Beta Carotene (mcg) 7964.424 n/a 1.98 1814.14 258.336 0.131 91.692 n/a 10130.702 10130.702
Vitamin E (mg) 0.24 n/a 0.04 2.18 0.24 0.0 0.3 n/a 3.01 3.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 10395.949 0.0 0.0 0.0 n/a 10395.949 10395.949
Lutein + zeaxanthin (mcg) 0.0 n/a 7.92 496.969 491.184 0.418 34.911 n/a 1031.402 1031.402
Tocopherol, beta (mg) 0.01 n/a 0.0 0.04 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.48 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 14.7 51.3 8.1 0.8 2.0 n/a 79.2 79.2
Thiamin (mg) 0.075 n/a 0.099 0.162 0.026 0.005 0.021 n/a 0.387 0.387
Riboflavin (mg) 0.056 n/a 0.059 0.081 0.035 0.003 0.016 n/a 0.25 0.25
Niacin (mg) 0.524 n/a 0.238 2.384 0.229 0.018 0.2 n/a 3.593 3.593
Pantothenic acid (mg) 0.749 n/a 0.238 0.364 0.035 0.016 n/a n/a 1.4 1.4
Vitamin B-6 (mg) 0.197 n/a 0.238 0.323 0.026 0.032 0.022 n/a 0.838 0.838
Folate (mcg) 10.296 n/a 37.62 60.606 27.648 0.078 11.097 n/a 147.345 147.345
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.5 n/a 12.1 27.1 2.5 0.6 1.8 n/a 55.5 55.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 n/a 0.02 0.04 0.009 0.002 0.008 n/a 0.106 0.106
Threonine (g) 0.075 n/a 0.04 0.121 0.03 0.004 0.01 n/a 0.28 0.28
Isoleucine (g) 0.056 n/a 0.02 0.081 0.035 0.006 0.019 n/a 0.216 0.216
Leucine (g) 0.084 n/a 0.059 0.121 0.048 0.008 0.017 n/a 0.338 0.338
Lysine (g) 0.066 n/a 0.079 0.121 0.039 0.007 0.009 n/a 0.32 0.32
Methionine (g) 0.028 n/a 0.0 0.04 0.009 0.002 n/a n/a 0.079 0.079
Cystine (g) 0.019 n/a 0.0 0.04 n/a 0.002 n/a n/a 0.061 0.061
Phenylalanine (g) 0.084 n/a 0.059 0.283 0.026 0.005 n/a n/a 0.457 0.457
Tyrosine (g) 0.028 n/a 0.02 0.04 0.022 0.002 n/a n/a 0.112 0.112
Valine (g) 0.084 n/a 0.04 0.081 0.035 0.008 0.02 n/a 0.267 0.267
Arginine (g) 0.056 n/a 0.198 0.081 0.056 0.016 n/a n/a 0.408 0.408
Histidine (g) 0.028 n/a 0.02 0.04 0.013 0.003 n/a n/a 0.104 0.104
Alanine (g) 0.075 n/a 0.04 0.121 0.035 0.003 n/a n/a 0.274 0.274
Aspartic acid (g) 0.356 n/a 0.178 0.566 0.073 0.013 n/a n/a 1.186 1.186
Glutamic acid (g) 0.15 n/a 0.515 1.737 0.164 0.021 n/a n/a 2.587 2.587
Glycine (g) 0.056 n/a 0.059 0.081 0.039 0.005 n/a n/a 0.24 0.24
Proline (g) 0.047 n/a 0.02 0.081 0.052 0.003 n/a n/a 0.202 0.202
Serine (g) 0.084 n/a 0.04 0.121 0.035 0.005 n/a n/a 0.285 0.285
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.079 0.121 0.013 0.002 0.111 n/a 0.345 0.345
Phytosterols (mg) 11.232 n/a 29.7 28.283 n/a n/a 6.602 n/a 75.816 75.816
Monounsaturated Fat (g) 0.0 n/a 0.02 0.121 0.013 0.0 0.019 n/a 0.173 0.173
Polyunsaturated (g) 0.009 n/a 0.04 0.323 0.03 0.007 0.048 n/a 0.457 0.457