Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 1.5 lb of saltfish/codfish
1 dasheen
2 heads of Kale
peppar
3 -5 allspice balls
salt ( if fish is not salted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		kale
0.0g 		onions
198.0g 		tomatoes
404.04g 		scallions
43.2g 		garlic
2.61g 		thyme
4.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a 2.18 3.56 0.79 0.17 0.37 n/a 8.53 8.53
Total Fat (g) 0.05 n/a 0.2 0.81 0.08 0.01 0.3 n/a 1.45 1.45
Carbohydrates (g) 18.83 n/a 18.49 15.84 3.17 0.86 2.59 n/a 59.79 59.79
Ash (g) 0.93 n/a 0.69 2.02 0.35 0.04 0.48 n/a 4.5 4.5
Calories (kcal) 80.496 n/a 79.2 72.727 13.824 3.889 11.178 n/a 261.314 261.314
Starch (g) 11.84 n/a 0.0 0.0 n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 n/a 1.96 0.0 n/a n/a n/a n/a 4.32 4.32
Glucose (dextrose) (g) 0.9 n/a 3.9 5.05 n/a n/a n/a n/a 9.85 9.85
Fructose (g) 0.66 n/a 2.55 5.54 n/a n/a n/a n/a 8.74 8.74
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.33 n/a 176.44 381.82 38.81 1.53 0.32 n/a 671.24 671.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.91 n/a 8.4 10.63 1.01 0.03 0.07 n/a 24.04 24.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 3.4 4.8 1.1 0.1 1.5 n/a 13.7 13.7
Calcium (mg) 28.08 n/a 45.54 40.404 31.104 4.724 76.545 n/a 226.397 226.397
Iron (mg) 0.57 n/a 0.42 1.09 0.64 0.04 5.01 n/a 7.77 7.77
Magnesium (mg) 23.4 n/a 19.8 44.444 8.64 0.653 8.91 n/a 105.847 105.847
Phosphorus (mg) 43.992 n/a 57.42 96.97 15.984 3.993 8.141 n/a 226.499 226.499
Potassium (mg) 315.432 n/a 289.08 957.575 119.232 10.466 32.967 n/a 1724.752 1724.752
Sodium (mg) 51.48 n/a 7.92 20.202 6.912 0.444 2.228 n/a 89.185 89.185
Zinc (mg) 0.28 n/a 0.34 0.69 0.17 0.03 0.25 n/a 1.75 1.75
Copper (mg) 0.14 n/a 0.079 0.242 0.035 0.008 0.035 n/a 0.539 0.539
Manganese (mg) 0.243 n/a 0.257 0.444 0.069 0.044 0.319 n/a 1.377 1.377
Selenium (mcg) 0.6 n/a 1.0 0.0 0.3 0.4 0.2 n/a 2.4 2.4
Vitamin A, IU (IU) 13279.032 n/a 3.96 3365.653 430.704 0.235 153.9 n/a 17233.484 17233.484
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 n/a 0.0 169.697 21.6 0.0 7.695 n/a 862.616 862.616
Beta Carotene (mcg) 7964.424 n/a 1.98 1814.14 258.336 0.131 91.692 n/a 10130.702 10130.702
Vitamin E (mg) 0.24 n/a 0.04 2.18 0.24 0.0 0.3 n/a 3.01 3.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 10395.949 0.0 0.0 0.0 n/a 10395.949 10395.949
Lutein + zeaxanthin (mcg) 0.0 n/a 7.92 496.969 491.184 0.418 34.911 n/a 1031.402 1031.402
Tocopherol, beta (mg) 0.01 n/a 0.0 0.04 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.48 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 14.7 51.3 8.1 0.8 2.0 n/a 79.2 79.2
Thiamin (mg) 0.075 n/a 0.099 0.162 0.026 0.005 0.021 n/a 0.387 0.387
Riboflavin (mg) 0.056 n/a 0.059 0.081 0.035 0.003 0.016 n/a 0.25 0.25
Niacin (mg) 0.524 n/a 0.238 2.384 0.229 0.018 0.2 n/a 3.593 3.593
Pantothenic acid (mg) 0.749 n/a 0.238 0.364 0.035 0.016 n/a n/a 1.4 1.4
Vitamin B-6 (mg) 0.197 n/a 0.238 0.323 0.026 0.032 0.022 n/a 0.838 0.838
Folate (mcg) 10.296 n/a 37.62 60.606 27.648 0.078 11.097 n/a 147.345 147.345
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.5 n/a 12.1 27.1 2.5 0.6 1.8 n/a 55.5 55.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 n/a 0.02 0.04 0.009 0.002 0.008 n/a 0.106 0.106
Threonine (g) 0.075 n/a 0.04 0.121 0.03 0.004 0.01 n/a 0.28 0.28
Isoleucine (g) 0.056 n/a 0.02 0.081 0.035 0.006 0.019 n/a 0.216 0.216
Leucine (g) 0.084 n/a 0.059 0.121 0.048 0.008 0.017 n/a 0.338 0.338
Lysine (g) 0.066 n/a 0.079 0.121 0.039 0.007 0.009 n/a 0.32 0.32
Methionine (g) 0.028 n/a 0.0 0.04 0.009 0.002 n/a n/a 0.079 0.079
Cystine (g) 0.019 n/a 0.0 0.04 n/a 0.002 n/a n/a 0.061 0.061
Phenylalanine (g) 0.084 n/a 0.059 0.283 0.026 0.005 n/a n/a 0.457 0.457
Tyrosine (g) 0.028 n/a 0.02 0.04 0.022 0.002 n/a n/a 0.112 0.112
Valine (g) 0.084 n/a 0.04 0.081 0.035 0.008 0.02 n/a 0.267 0.267
Arginine (g) 0.056 n/a 0.198 0.081 0.056 0.016 n/a n/a 0.408 0.408
Histidine (g) 0.028 n/a 0.02 0.04 0.013 0.003 n/a n/a 0.104 0.104
Alanine (g) 0.075 n/a 0.04 0.121 0.035 0.003 n/a n/a 0.274 0.274
Aspartic acid (g) 0.356 n/a 0.178 0.566 0.073 0.013 n/a n/a 1.186 1.186
Glutamic acid (g) 0.15 n/a 0.515 1.737 0.164 0.021 n/a n/a 2.587 2.587
Glycine (g) 0.056 n/a 0.059 0.081 0.039 0.005 n/a n/a 0.24 0.24
Proline (g) 0.047 n/a 0.02 0.081 0.052 0.003 n/a n/a 0.202 0.202
Serine (g) 0.084 n/a 0.04 0.121 0.035 0.005 n/a n/a 0.285 0.285
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.079 0.121 0.013 0.002 0.111 n/a 0.345 0.345
Phytosterols (mg) 11.232 n/a 29.7 28.283 n/a n/a 6.602 n/a 75.816 75.816
Monounsaturated Fat (g) 0.0 n/a 0.02 0.121 0.013 0.0 0.019 n/a 0.173 0.173
Polyunsaturated (g) 0.009 n/a 0.04 0.323 0.03 0.007 0.048 n/a 0.457 0.457