Receta Caribbean Scones - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		salt
3.0g 		sugar
4.2g 		potatoes
95.76g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 1.5 0.36 14.78 14.78
Total Fat (g) 1.23 0.0 0.0 0.0 0.05 34.55 35.83 35.83
Carbohydrates (g) 95.39 0.0 0.0 4.2 19.27 0.03 118.88 118.88
Ash (g) 0.59 3.39 2.99 0.0 0.95 0.9 8.82 8.82
Calories (kcal) 455.0 0.0 0.0 16.254 82.354 305.442 859.05 859.05
Starch (g) n/a n/a n/a n/a 12.11 n/a 12.11 12.11
Sucrose (g) n/a n/a n/a n/a 2.41 n/a 2.41 2.41
Glucose (dextrose) (g) n/a n/a n/a n/a 0.92 n/a 0.92 0.92
Fructose (g) n/a n/a n/a n/a 0.67 n/a 0.67 0.67
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.01 0.0 74.0 6.76 95.69 95.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 4.2 4.0 0.03 8.56 8.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 2.9 0.0 6.2 6.2
Calcium (mg) 18.75 0.0 0.72 0.042 28.728 10.224 58.464 58.464
Iron (mg) 5.8 0.0 0.01 0.0 0.58 0.01 6.4 6.4
Magnesium (mg) 27.5 0.0 0.03 0.0 23.94 0.852 52.322 52.322
Phosphorus (mg) 135.0 0.0 0.0 0.0 45.007 10.224 190.231 190.231
Potassium (mg) 133.75 0.0 0.24 0.084 322.711 10.224 467.009 467.009
Sodium (mg) 2.5 2517.12 1162.74 0.0 52.668 245.376 3980.404 3980.404
Zinc (mg) 0.88 0.0 0.0 0.0 0.29 0.04 1.2 1.2
Copper (mg) 0.175 0.0 0.001 0.0 0.144 0.0 0.32 0.32
Manganese (mg) 0.85 0.0 0.003 0.0 0.249 0.0 1.102 1.102
Selenium (mcg) 42.4 0.0 0.0 0.0 0.6 0.4 43.4 43.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13585.471 1064.574 14650.045 14650.045
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 678.938 291.384 970.322 970.322
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8148.218 67.308 8215.526 8215.526
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.25 0.99 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a 23.856 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.01 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.0 0.0 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Thiamin (mg) 0.988 0.0 0.0 0.0 0.077 0.004 1.068 1.068
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.057 0.013 0.684 0.684
Niacin (mg) 7.375 0.0 0.0 0.0 0.536 0.017 7.928 7.928
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.766 0.047 1.363 1.363
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.201 0.0 0.251 0.251
Folate (mcg) 228.75 0.0 0.0 0.0 10.534 1.278 240.562 240.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 13.0 0.0 0.0 0.0 11.8 8.0 32.8 32.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 n/a 0.029 0.004 0.195 0.195
Threonine (g) 0.35 n/a 0.0 n/a 0.077 0.017 0.444 0.444
Isoleucine (g) 0.45 n/a 0.0 n/a 0.057 0.021 0.529 0.529
Leucine (g) 0.888 n/a 0.0 n/a 0.086 0.034 1.008 1.008
Lysine (g) 0.288 n/a 0.0 n/a 0.067 0.03 0.384 0.384
Methionine (g) 0.225 n/a 0.0 n/a 0.029 0.009 0.262 0.262
Cystine (g) 0.275 n/a 0.0 n/a 0.019 0.004 0.298 0.298
Phenylalanine (g) 0.65 n/a 0.0 n/a 0.086 0.017 0.753 0.753
Tyrosine (g) 0.388 n/a 0.0 n/a 0.029 0.017 0.433 0.433
Valine (g) 0.525 n/a 0.0 n/a 0.086 0.026 0.637 0.637
Arginine (g) 0.525 n/a 0.0 n/a 0.057 0.013 0.595 0.595
Histidine (g) 0.288 n/a 0.0 n/a 0.029 0.009 0.325 0.325
Alanine (g) 0.413 n/a 0.0 n/a 0.077 0.013 0.502 0.502
Aspartic acid (g) 0.55 n/a 0.0 n/a 0.364 0.026 0.939 0.939
Glutamic acid (g) 4.35 n/a 0.0 n/a 0.153 0.077 4.58 4.58
Glycine (g) 0.463 n/a 0.0 n/a 0.057 0.009 0.528 0.528
Proline (g) 1.5 n/a 0.0 n/a 0.048 0.034 1.582 1.582
Serine (g) 0.65 n/a 0.0 n/a 0.086 0.021 0.757 0.757
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.019 21.884 22.103 22.103
Phytosterols (mg) n/a n/a 0.0 n/a 11.491 n/a 11.491 11.491
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 8.955 9.067 9.067
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.01 1.295 1.817 1.817