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Receta Caribbean Seafood Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small parsnip, peeled and diced
2 teaspoons jerk spice
1 large parsnip, peeled and diced
1/2 pound calamari tubes, cut into rings
Sea salt and ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		celery
11.87g 		onion
10.5g 		carrot
9.05g 		parsnip
0.0g 		tomatoes
37.61g 		chicken broth
157.73g 		coconut milk
37.67g 		parsnip
0.0g 		shrimp
75.6g 		halibut
56.7g 		asparagus
11.84g 		pepper
0.42g 		garlic
0.47g 		sherry
2.46g 		pepper
0.0g 		sea salt
0.0g 		pepper
0.0g 		bacon
4.83g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.12 0.08 n/a 0.33 1.58 0.76 n/a 15.35 11.8 0.26 0.0 0.08 0.0 n/a n/a n/a 0.56 31.09 186.54
Total Fat (g) 7.68 0.02 0.01 0.02 n/a 0.08 0.16 8.03 n/a 1.31 1.3 0.01 0.0 0.0 0.0 n/a n/a n/a 2.18 20.8 124.8
Carbohydrates (g) 0.01 0.35 0.98 0.87 n/a 1.47 0.63 1.06 n/a 0.69 0.0 0.46 0.03 0.34 0.34 n/a n/a n/a 0.03 7.25 43.5
Ash (g) 0.2 0.09 0.04 0.09 n/a 0.19 1.1 0.37 n/a 0.91 0.77 0.07 0.0 0.02 n/a n/a n/a n/a 0.12 3.96 23.76
Calories (kcal) 67.876 1.899 4.2 3.71 n/a 6.77 11.041 74.203 n/a 80.134 62.368 2.367 0.131 1.549 3.933 n/a n/a n/a 22.137 342.319 2053.914
Starch (g) n/a 0.0 0.0 0.13 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.01 0.1 0.32 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a 0.07 0.21 0.05 n/a 0.47 n/a n/a n/a n/a n/a 0.08 0.01 n/a n/a n/a n/a n/a n/a 0.88 5.28
Fructose (g) n/a 0.06 0.14 0.05 n/a 0.52 n/a n/a n/a n/a n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a 0.89 5.34
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.4 2.4
Water (g) 1.5 11.32 9.36 7.99 n/a 35.54 154.26 27.45 n/a 57.35 44.18 11.03 0.39 0.03 1.73 n/a n/a n/a 1.94 364.08 2184.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.22 0.45 0.43 n/a 0.99 0.0 n/a n/a 0.0 0.0 0.22 0.02 0.11 0.19 n/a n/a n/a 0.0 2.63 15.78
Galactose (g) n/a 0.08 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.2 0.3 n/a 0.5 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 2.0 12.0
Calcium (mg) 2.272 4.747 2.415 2.986 n/a 3.761 9.464 6.78 n/a 39.311 26.648 2.841 0.03 0.373 0.197 n/a n/a n/a 0.29 102.114 612.684
Iron (mg) 0.0 0.02 0.02 0.03 n/a 0.1 0.32 1.24 n/a 1.82 0.48 0.25 0.0 0.01 0.01 n/a n/a n/a 0.02 4.33 25.98
Magnesium (mg) 0.189 1.305 1.05 1.086 n/a 4.137 1.577 17.327 n/a 27.971 47.06 1.657 0.051 0.271 0.221 n/a n/a n/a 0.58 104.483 626.898
Phosphorus (mg) 2.272 2.848 3.045 3.167 n/a 9.027 20.504 36.16 n/a 154.977 125.87 6.155 0.11 1.946 0.221 n/a n/a n/a 9.087 375.389 2252.334
Potassium (mg) 2.272 30.853 15.33 28.955 n/a 89.144 126.18 82.867 n/a 139.857 255.143 23.91 0.894 5.138 2.262 n/a n/a n/a 10.053 812.857 4877.142
Sodium (mg) 54.528 9.493 0.42 6.243 n/a 1.881 249.206 4.897 n/a 111.886 30.617 0.237 0.017 0.121 0.221 n/a n/a n/a 40.262 510.028 3060.168
Zinc (mg) 0.01 0.02 0.02 0.02 n/a 0.06 0.11 0.21 n/a 0.84 0.24 0.06 0.0 0.01 0.0 n/a n/a n/a 0.06 1.66 9.96
Copper (mg) 0.0 0.005 0.004 0.005 n/a 0.023 0.047 0.083 n/a 0.197 0.017 0.022 0.0 0.001 0.001 n/a n/a n/a 0.003 0.408 2.448
Manganese (mg) 0.0 0.012 0.014 0.013 n/a 0.041 0.079 0.29 n/a 0.038 0.011 0.019 0.0 0.003 n/a n/a n/a n/a 0.001 0.521 3.126
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 28.7 20.7 0.3 0.0 0.2 0.0 n/a n/a n/a 1.0 51.1 306.6
Vitamin A, IU (IU) 236.572 53.281 0.21 1511.615 n/a 313.319 0.0 0.0 n/a 136.077 89.016 89.485 13.265 0.0 n/a n/a n/a n/a 1.788 2444.629 14667.774
Retinol (mcg) 63.521 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 40.823 26.648 0.0 0.0 0.0 0.0 n/a n/a n/a 0.532 131.524 789.144
Vitamin A, RAE (mcg_RAE) 64.752 2.611 0.0 75.554 n/a 15.798 0.0 0.0 n/a 40.823 26.648 4.498 0.665 0.0 0.0 n/a n/a n/a 0.532 231.88 1391.28
Beta Carotene (mcg) 14.957 32.04 0.105 749.654 n/a 168.884 0.0 n/a n/a 0.0 0.0 53.147 6.88 0.0 0.0 n/a n/a n/a 0.0 1025.668 6154.008
Vitamin E (mg) 0.22 0.03 0.0 0.06 n/a 0.2 0.0 n/a n/a 0.83 0.48 0.13 0.01 0.0 0.0 n/a n/a n/a 0.01 1.99 11.94
Vitamin D (IU) 5.301 n/a n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.211 721.266
Lycopene (mcg) 0.0 0.0 0.0 0.09 n/a 967.791 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 967.882 5807.292
Lutein + zeaxanthin (mcg) 0.0 33.583 0.42 23.164 n/a 46.264 0.0 n/a n/a 0.0 0.0 84.04 0.216 0.0 0.0 n/a n/a n/a 0.0 187.687 1126.122
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a 0.08 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.8 0.5 n/a 4.8 11.0 0.4 n/a 1.5 0.0 0.7 0.5 0.1 0.0 n/a n/a n/a 0.0 20.7 124.2
Thiamin (mg) 0.001 0.002 0.005 0.006 n/a 0.015 0.0 0.008 n/a 0.023 0.034 0.017 0.0 0.002 0.0 n/a n/a n/a 0.014 0.127 0.762
Riboflavin (mg) 0.003 0.007 0.003 0.005 n/a 0.008 0.016 0.0 n/a 0.023 0.045 0.017 0.0 0.001 0.0 n/a n/a n/a 0.005 0.133 0.798
Niacin (mg) 0.004 0.038 0.013 0.089 n/a 0.222 0.804 0.241 n/a 1.928 3.317 0.116 0.004 0.003 0.005 n/a n/a n/a 0.185 6.969 41.814
Pantothenic acid (mg) 0.01 0.03 0.013 0.024 n/a 0.034 0.016 0.057 n/a 0.212 0.187 0.032 0.001 n/a n/a n/a n/a n/a 0.025 0.64 3.84
Vitamin B-6 (mg) 0.0 0.008 0.013 0.013 n/a 0.03 0.016 0.011 n/a 0.076 0.193 0.011 0.001 0.014 0.0 n/a n/a n/a 0.01 0.395 2.37
Folate (mcg) 0.284 4.272 1.995 1.719 n/a 5.642 0.0 5.273 n/a 2.268 6.804 6.155 0.195 0.009 0.0 n/a n/a n/a 0.097 34.713 208.278
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.0 0.06 0.0 n/a 0.88 0.67 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 1.66 9.96
Choline (mg) 1.8 0.7 0.6 0.8 n/a 2.5 n/a 3.2 n/a 61.2 35.0 1.9 0.0 0.3 0.1 n/a n/a n/a 2.3 110.5 663.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 n/a 0.004 n/a 0.008 n/a 0.212 0.13 0.004 0.0 0.001 n/a n/a n/a n/a 0.005 0.367 2.202
Threonine (g) 0.004 0.002 0.002 0.017 n/a 0.011 n/a 0.026 n/a 0.62 0.516 0.009 0.0 0.002 n/a n/a n/a n/a 0.022 1.233 7.398
Isoleucine (g) 0.005 0.002 0.001 0.007 n/a 0.008 n/a 0.03 n/a 0.748 0.544 0.009 0.0 0.003 n/a n/a n/a n/a 0.026 1.384 8.304
Leucine (g) 0.008 0.004 0.003 0.009 n/a 0.011 n/a 0.057 n/a 1.217 0.958 0.015 0.0 0.005 n/a n/a n/a n/a 0.044 2.33 13.98
Lysine (g) 0.007 0.004 0.004 0.009 n/a 0.011 n/a 0.034 n/a 1.338 1.083 0.012 0.0 0.003 n/a n/a n/a n/a 0.046 2.551 15.306
Methionine (g) 0.002 0.001 0.0 0.002 n/a 0.004 n/a 0.015 n/a 0.431 0.352 0.004 0.0 0.002 n/a n/a n/a n/a 0.013 0.824 4.944
Cystine (g) 0.001 0.0 0.0 0.007 n/a 0.004 n/a 0.015 n/a 0.174 0.125 0.004 0.0 0.001 n/a n/a n/a n/a 0.006 0.336 2.016
Phenylalanine (g) 0.004 0.002 0.003 0.005 n/a 0.026 n/a 0.038 n/a 0.65 0.459 0.009 0.0 0.002 n/a n/a n/a n/a 0.022 1.222 7.332
Tyrosine (g) 0.004 0.001 0.001 0.004 n/a 0.004 n/a 0.023 n/a 0.514 0.397 0.006 0.0 0.001 n/a n/a n/a n/a 0.017 0.971 5.826
Valine (g) 0.006 0.004 0.002 0.006 n/a 0.008 n/a 0.045 n/a 0.726 0.607 0.014 0.0 0.003 n/a n/a n/a n/a 0.03 1.45 8.7
Arginine (g) 0.003 0.002 0.01 0.008 n/a 0.008 n/a 0.124 n/a 1.346 0.709 0.011 0.0 0.008 n/a n/a n/a n/a 0.036 2.265 13.59
Histidine (g) 0.002 0.001 0.001 0.004 n/a 0.004 n/a 0.019 n/a 0.31 0.346 0.006 0.0 0.001 n/a n/a n/a n/a 0.021 0.715 4.29
Alanine (g) 0.003 0.002 0.002 0.01 n/a 0.011 n/a 0.038 n/a 0.869 0.714 0.014 0.0 0.002 n/a n/a n/a n/a 0.036 1.702 10.212
Aspartic acid (g) 0.006 0.014 0.009 0.017 n/a 0.053 n/a 0.075 n/a 1.588 1.208 0.06 0.001 0.006 n/a n/a n/a n/a 0.053 3.09 18.54
Glutamic acid (g) 0.017 0.011 0.027 0.033 n/a 0.162 n/a 0.173 n/a 2.623 1.763 0.027 0.001 0.01 n/a n/a n/a n/a 0.083 4.931 29.586
Glycine (g) 0.002 0.002 0.003 0.005 n/a 0.008 n/a 0.038 n/a 0.93 0.567 0.011 0.0 0.002 n/a n/a n/a n/a 0.039 1.606 9.636
Proline (g) 0.008 0.002 0.001 0.005 n/a 0.008 n/a 0.03 n/a 0.507 0.42 0.008 0.0 0.001 n/a n/a n/a n/a 0.031 1.02 6.12
Serine (g) 0.005 0.002 0.002 0.005 n/a 0.011 n/a 0.038 n/a 0.605 0.482 0.013 0.0 0.002 n/a n/a n/a n/a 0.021 1.186 7.116
Cholesterol (mg) 20.353 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 114.909 18.143 0.0 0.0 0.0 0.0 n/a n/a n/a 3.287 156.693 940.158
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.863 0.005 0.004 0.004 n/a 0.011 0.047 7.127 n/a 0.249 0.187 0.005 0.0 0.001 0.0 n/a n/a n/a 0.725 13.227 79.362
Phytosterols (mg) n/a 0.712 1.575 n/a n/a 2.633 n/a n/a n/a n/a n/a 2.841 n/a 0.037 n/a n/a n/a n/a n/a 7.798 46.788
Monounsaturated Fat (g) 1.99 0.004 0.001 0.001 n/a 0.011 0.079 0.343 n/a 0.189 0.425 0.0 0.0 0.0 0.0 n/a n/a n/a 0.969 4.012 24.072
Polyunsaturated (g) 0.288 0.009 0.002 0.011 n/a 0.03 0.032 0.087 n/a 0.507 0.414 0.006 0.0 0.002 0.0 n/a n/a n/a 0.243 1.63 9.78