Receta Caribbean Seasoned Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken thighs 33.77g	butter 3.55g	onion 12.38g	scallions 3.0g	thyme 0.68g	rice 69.38g	garlic 0.92g	butternut squash 22.05g	peas 25.13g	water 148.13g	Total Per Serving	Total for Recipe
Protein (g)	5.83	0.03	0.14	0.05	0.06	4.95	0.06	0.22	1.31	0.0	12.65	101.2
Total Fat (g)	5.15	2.88	0.01	0.01	0.05	0.46	0.0	0.02	0.1	0.0	8.68	69.44
Carbohydrates (g)	0.0	0.0	1.16	0.22	0.43	55.47	0.31	2.58	3.42	0.0	63.58	508.64
Ash (g)	0.27	0.07	0.04	0.02	0.08	0.44	0.01	0.18	0.2	0.15	1.47	11.76
Calories (kcal)	71.26	25.454	4.95	0.96	1.863	253.219	1.377	9.923	19.346	0.0	388.351	3106.808
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.05	n/a	1.05	8.4
Sucrose (g)	n/a	n/a	0.12	n/a	n/a	0.06	n/a	0.05	1.16	n/a	1.38	11.04
Glucose (dextrose) (g)	n/a	n/a	0.24	n/a	n/a	0.01	n/a	0.22	0.02	n/a	0.5	4.0
Fructose (g)	n/a	n/a	0.16	n/a	n/a	0.01	n/a	0.22	0.06	n/a	0.45	3.6
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.86	0.56	11.03	2.69	0.05	8.06	0.54	19.05	20.09	147.98	232.92	1863.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.52	0.07	0.01	0.08	0.01	0.49	1.26	0.0	2.44	19.52
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.2	0.9	0.0	0.4	1.1	0.0	3.0	24.0
Calcium (mg)	3.377	0.852	2.846	2.16	12.758	19.425	1.673	10.584	5.528	4.444	63.646	509.168
Iron (mg)	0.33	0.0	0.03	0.04	0.83	2.99	0.02	0.15	0.38	0.0	4.78	38.24
Magnesium (mg)	6.755	0.071	1.238	0.6	1.485	17.344	0.231	7.497	6.533	1.481	43.234	345.872
Phosphorus (mg)	48.97	0.852	3.589	1.11	1.357	79.781	1.414	7.277	20.603	0.0	164.952	1319.616
Potassium (mg)	64.843	0.852	18.068	8.28	5.495	79.781	3.707	77.616	38.441	0.0	297.082	2376.656
Sodium (mg)	25.667	20.448	0.495	0.48	0.371	3.469	0.157	0.882	27.135	5.925	85.029	680.232
Zinc (mg)	0.54	0.0	0.02	0.01	0.04	0.76	0.01	0.03	0.21	0.01	1.64	13.12
Copper (mg)	0.02	0.0	0.005	0.002	0.006	0.153	0.003	0.015	0.03	0.015	0.249	1.992
Manganese (mg)	0.007	0.0	0.016	0.005	0.053	0.756	0.015	0.044	0.085	0.0	0.982	7.856
Selenium (mcg)	4.4	0.0	0.1	0.0	0.0	10.5	0.1	0.1	0.5	0.0	15.7	125.6
Vitamin A, IU (IU)	50.321	88.715	0.248	29.91	25.65	0.0	0.083	2343.915	517.073	0.0	3055.914	24447.312
Retinol (mcg)	13.847	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.667	301.336
Vitamin A, RAE (mcg_RAE)	14.86	24.282	0.0	1.5	1.283	0.0	0.0	117.306	25.879	0.0	185.109	1480.872
Beta Carotene (mcg)	2.364	5.609	0.124	17.94	15.282	0.0	0.046	931.833	307.781	0.0	1280.979	10247.832
Vitamin E (mg)	0.09	0.08	0.0	0.02	0.05	0.08	0.0	0.32	0.01	0.0	0.65	5.2
Vitamin D (IU)	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	34.11	5.819	0.0	0.148	0.0	590.94	0.0	631.511	5052.088
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.19	n/a	0.19	1.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.9	0.6	0.3	0.0	0.3	4.6	4.5	0.0	12.0	96.0
Thiamin (mg)	0.02	0.0	0.006	0.002	0.003	0.402	0.002	0.022	0.065	0.0	0.524	4.192
Riboflavin (mg)	0.051	0.001	0.004	0.002	0.003	0.035	0.001	0.004	0.025	0.0	0.126	1.008
Niacin (mg)	1.834	0.001	0.015	0.016	0.033	2.907	0.006	0.265	0.432	0.0	5.509	44.072
Pantothenic acid (mg)	0.348	0.004	0.015	0.002	n/a	0.701	0.006	0.088	0.138	0.0	1.302	10.416
Vitamin B-6 (mg)	0.088	0.0	0.015	0.002	0.004	0.111	0.011	0.033	0.02	0.0	0.284	2.272
Folate (mcg)	2.702	0.107	2.351	1.92	1.85	160.256	0.028	5.954	13.316	0.0	188.483	1507.864
Vitamin B-12 (mcg)	0.1	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.88
Choline (mg)	18.2	0.7	0.8	0.2	0.3	4.0	0.2	n/a	6.8	0.0	31.1	248.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	154.706	0.0	0.0	0.0	0.0	154.706	1237.648
Tryptophan (g)	0.064	0.0	0.001	0.001	0.001	0.056	0.001	0.002	0.01	n/a	0.136	1.088
Threonine (g)	0.24	0.001	0.002	0.002	0.002	0.18	0.001	0.007	0.05	n/a	0.486	3.888
Isoleucine (g)	0.29	0.002	0.001	0.002	0.003	0.215	0.002	0.009	0.048	n/a	0.573	4.584
Leucine (g)	0.422	0.003	0.004	0.003	0.003	0.409	0.003	0.013	0.078	n/a	0.938	7.504
Lysine (g)	0.473	0.002	0.005	0.003	0.001	0.18	0.002	0.009	0.078	n/a	0.754	6.032
Methionine (g)	0.155	0.001	0.0	0.001	n/a	0.118	0.001	0.002	0.02	n/a	0.298	2.384
Cystine (g)	0.078	0.0	0.0	n/a	n/a	0.104	0.001	0.002	0.008	n/a	0.192	1.536
Phenylalanine (g)	0.226	0.001	0.004	0.002	n/a	0.264	0.002	0.009	0.048	n/a	0.555	4.44
Tyrosine (g)	0.186	0.001	0.001	0.002	n/a	0.167	0.001	0.007	0.028	n/a	0.391	3.128
Valine (g)	0.284	0.002	0.002	0.002	0.003	0.305	0.003	0.009	0.058	n/a	0.669	5.352
Arginine (g)	0.368	0.001	0.012	0.004	n/a	0.409	0.006	0.013	0.103	n/a	0.917	7.336
Histidine (g)	0.172	0.001	0.001	0.001	n/a	0.118	0.001	0.004	0.025	n/a	0.324	2.592
Alanine (g)	0.341	0.001	0.002	0.002	n/a	0.284	0.001	0.009	0.058	n/a	0.699	5.592
Aspartic acid (g)	0.52	0.002	0.011	0.005	n/a	0.465	0.005	0.024	0.121	n/a	1.153	9.224
Glutamic acid (g)	0.851	0.006	0.032	0.011	n/a	0.964	0.007	0.04	0.178	n/a	2.091	16.728
Glycine (g)	0.385	0.001	0.004	0.003	n/a	0.229	0.002	0.009	0.045	n/a	0.677	5.416
Proline (g)	0.287	0.003	0.001	0.004	n/a	0.236	0.001	0.009	0.043	n/a	0.583	4.664
Serine (g)	0.199	0.002	0.002	0.002	n/a	0.264	0.002	0.009	0.043	n/a	0.523	4.184
Cholesterol (mg)	28.369	7.633	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.001	288.008
Trans Fat (g)	0.074	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.074	0.592
Saturated Fat (g)	1.483	1.824	0.005	0.001	0.018	0.125	0.001	0.004	0.018	0.0	3.478	27.824
Phytosterols (mg)	n/a	n/a	1.856	n/a	1.1	n/a	n/a	n/a	n/a	n/a	2.957	23.656
Monounsaturated Fat (g)	2.199	0.746	0.001	0.001	0.003	0.146	0.0	0.002	0.008	0.0	3.106	24.848
Polyunsaturated (g)	1.142	0.108	0.002	0.002	0.008	0.125	0.002	0.009	0.045	0.0	1.443	11.544