Receta Caribbean Seasoned Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. peanut oil Salt to taste Freshly-grnd black pepper to taste
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken thighs
33.77g 		butter
3.55g 		onion
12.38g 		scallions
3.0g 		thyme
0.68g 		rice
69.38g 		garlic
0.92g 		butternut squash
22.05g 		peas
25.13g 		water
148.13g 		Total Per Serving Total for Recipe
Protein (g) 5.83 0.03 0.14 0.05 0.06 4.95 0.06 0.22 1.31 0.0 12.65 101.2
Total Fat (g) 5.15 2.88 0.01 0.01 0.05 0.46 0.0 0.02 0.1 0.0 8.68 69.44
Carbohydrates (g) 0.0 0.0 1.16 0.22 0.43 55.47 0.31 2.58 3.42 0.0 63.58 508.64
Ash (g) 0.27 0.07 0.04 0.02 0.08 0.44 0.01 0.18 0.2 0.15 1.47 11.76
Calories (kcal) 71.26 25.454 4.95 0.96 1.863 253.219 1.377 9.923 19.346 0.0 388.351 3106.808
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.05 n/a 1.05 8.4
Sucrose (g) n/a n/a 0.12 n/a n/a 0.06 n/a 0.05 1.16 n/a 1.38 11.04
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.01 n/a 0.22 0.02 n/a 0.5 4.0
Fructose (g) n/a n/a 0.16 n/a n/a 0.01 n/a 0.22 0.06 n/a 0.45 3.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.86 0.56 11.03 2.69 0.05 8.06 0.54 19.05 20.09 147.98 232.92 1863.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.07 0.01 0.08 0.01 0.49 1.26 0.0 2.44 19.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.9 0.0 0.4 1.1 0.0 3.0 24.0
Calcium (mg) 3.377 0.852 2.846 2.16 12.758 19.425 1.673 10.584 5.528 4.444 63.646 509.168
Iron (mg) 0.33 0.0 0.03 0.04 0.83 2.99 0.02 0.15 0.38 0.0 4.78 38.24
Magnesium (mg) 6.755 0.071 1.238 0.6 1.485 17.344 0.231 7.497 6.533 1.481 43.234 345.872
Phosphorus (mg) 48.97 0.852 3.589 1.11 1.357 79.781 1.414 7.277 20.603 0.0 164.952 1319.616
Potassium (mg) 64.843 0.852 18.068 8.28 5.495 79.781 3.707 77.616 38.441 0.0 297.082 2376.656
Sodium (mg) 25.667 20.448 0.495 0.48 0.371 3.469 0.157 0.882 27.135 5.925 85.029 680.232
Zinc (mg) 0.54 0.0 0.02 0.01 0.04 0.76 0.01 0.03 0.21 0.01 1.64 13.12
Copper (mg) 0.02 0.0 0.005 0.002 0.006 0.153 0.003 0.015 0.03 0.015 0.249 1.992
Manganese (mg) 0.007 0.0 0.016 0.005 0.053 0.756 0.015 0.044 0.085 0.0 0.982 7.856
Selenium (mcg) 4.4 0.0 0.1 0.0 0.0 10.5 0.1 0.1 0.5 0.0 15.7 125.6
Vitamin A, IU (IU) 50.321 88.715 0.248 29.91 25.65 0.0 0.083 2343.915 517.073 0.0 3055.914 24447.312
Retinol (mcg) 13.847 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.667 301.336
Vitamin A, RAE (mcg_RAE) 14.86 24.282 0.0 1.5 1.283 0.0 0.0 117.306 25.879 0.0 185.109 1480.872
Beta Carotene (mcg) 2.364 5.609 0.124 17.94 15.282 0.0 0.046 931.833 307.781 0.0 1280.979 10247.832
Vitamin E (mg) 0.09 0.08 0.0 0.02 0.05 0.08 0.0 0.32 0.01 0.0 0.65 5.2
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 0.0 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 34.11 5.819 0.0 0.148 0.0 590.94 0.0 631.511 5052.088
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.19 n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.9 0.6 0.3 0.0 0.3 4.6 4.5 0.0 12.0 96.0
Thiamin (mg) 0.02 0.0 0.006 0.002 0.003 0.402 0.002 0.022 0.065 0.0 0.524 4.192
Riboflavin (mg) 0.051 0.001 0.004 0.002 0.003 0.035 0.001 0.004 0.025 0.0 0.126 1.008
Niacin (mg) 1.834 0.001 0.015 0.016 0.033 2.907 0.006 0.265 0.432 0.0 5.509 44.072
Pantothenic acid (mg) 0.348 0.004 0.015 0.002 n/a 0.701 0.006 0.088 0.138 0.0 1.302 10.416
Vitamin B-6 (mg) 0.088 0.0 0.015 0.002 0.004 0.111 0.011 0.033 0.02 0.0 0.284 2.272
Folate (mcg) 2.702 0.107 2.351 1.92 1.85 160.256 0.028 5.954 13.316 0.0 188.483 1507.864
Vitamin B-12 (mcg) 0.1 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 18.2 0.7 0.8 0.2 0.3 4.0 0.2 n/a 6.8 0.0 31.1 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 154.706 1237.648
Tryptophan (g) 0.064 0.0 0.001 0.001 0.001 0.056 0.001 0.002 0.01 n/a 0.136 1.088
Threonine (g) 0.24 0.001 0.002 0.002 0.002 0.18 0.001 0.007 0.05 n/a 0.486 3.888
Isoleucine (g) 0.29 0.002 0.001 0.002 0.003 0.215 0.002 0.009 0.048 n/a 0.573 4.584
Leucine (g) 0.422 0.003 0.004 0.003 0.003 0.409 0.003 0.013 0.078 n/a 0.938 7.504
Lysine (g) 0.473 0.002 0.005 0.003 0.001 0.18 0.002 0.009 0.078 n/a 0.754 6.032
Methionine (g) 0.155 0.001 0.0 0.001 n/a 0.118 0.001 0.002 0.02 n/a 0.298 2.384
Cystine (g) 0.078 0.0 0.0 n/a n/a 0.104 0.001 0.002 0.008 n/a 0.192 1.536
Phenylalanine (g) 0.226 0.001 0.004 0.002 n/a 0.264 0.002 0.009 0.048 n/a 0.555 4.44
Tyrosine (g) 0.186 0.001 0.001 0.002 n/a 0.167 0.001 0.007 0.028 n/a 0.391 3.128
Valine (g) 0.284 0.002 0.002 0.002 0.003 0.305 0.003 0.009 0.058 n/a 0.669 5.352
Arginine (g) 0.368 0.001 0.012 0.004 n/a 0.409 0.006 0.013 0.103 n/a 0.917 7.336
Histidine (g) 0.172 0.001 0.001 0.001 n/a 0.118 0.001 0.004 0.025 n/a 0.324 2.592
Alanine (g) 0.341 0.001 0.002 0.002 n/a 0.284 0.001 0.009 0.058 n/a 0.699 5.592
Aspartic acid (g) 0.52 0.002 0.011 0.005 n/a 0.465 0.005 0.024 0.121 n/a 1.153 9.224
Glutamic acid (g) 0.851 0.006 0.032 0.011 n/a 0.964 0.007 0.04 0.178 n/a 2.091 16.728
Glycine (g) 0.385 0.001 0.004 0.003 n/a 0.229 0.002 0.009 0.045 n/a 0.677 5.416
Proline (g) 0.287 0.003 0.001 0.004 n/a 0.236 0.001 0.009 0.043 n/a 0.583 4.664
Serine (g) 0.199 0.002 0.002 0.002 n/a 0.264 0.002 0.009 0.043 n/a 0.523 4.184
Cholesterol (mg) 28.369 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.001 288.008
Trans Fat (g) 0.074 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.074 0.592
Saturated Fat (g) 1.483 1.824 0.005 0.001 0.018 0.125 0.001 0.004 0.018 0.0 3.478 27.824
Phytosterols (mg) n/a n/a 1.856 n/a 1.1 n/a n/a n/a n/a n/a 2.957 23.656
Monounsaturated Fat (g) 2.199 0.746 0.001 0.001 0.003 0.146 0.0 0.002 0.008 0.0 3.106 24.848
Polyunsaturated (g) 1.142 0.108 0.002 0.002 0.008 0.125 0.002 0.009 0.045 0.0 1.443 11.544