| 2 Tbsp. vegetable oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 4 c. minced onion |
1/3 cup |
$0.79 per pound
|
$0.09 |
| 1 Tbsp. ginger root chopped and peeled |
1/4 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/4 tsp crushed red pepper |
0.02 teaspoon |
$3.29 per pound
|
$0.00 |
| 3 x garlic cloves crushed |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 5 c. clam juice |
1/3 cup |
$6.09 per 1/2 gallons
|
$0.32 |
| 1 c. diced red bell pepper |
1 tablespoon |
$3.29 per pound
|
$0.09 |
| 1 c. diced yellow bell pepper |
1 tablespoon |
$3.29 per pound
|
$0.14 |
| 1/2 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 29 ounce no-salt-added whole tomatoes minced and undrained |
2 3/8 oz |
$1.99 per pound
|
$0.30 |
| 6 ounce tomato paste (1 can) |
1/2 oz |
$1.29 per 6 ounces
|
$0.11 |
| 1 1/2 lb medium shrimp peeled and deveined |
2 oz |
$6.99 per pound
|
$0.87 |
| 2 c. fresh pumpkin cooked |
2 tablespoons |
$0.15 per ounce
|
$0.10 |
| 1 c. evaporated skimmed lowfat milk |
1 tablespoon |
$5.19 per 32 ounces
|
$0.11 |
| 1/3 c. chopped green onions |
1 1/3 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/4 c. chopped fresh parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 Tbsp. chopped fresh cilantro |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 2 Tbsp. lime juice |
1/2 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| Total per Serving |
$2.22 |
| Total Recipe |
$26.70 |
Suggestions?