Receta Caribbean Sofrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wine 148.0g	onion 99.0g	bell pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	0.1	1.09	0.97	2.16	2.16
Total Fat (g)	0.0	0.1	0.29	0.39	0.39
Carbohydrates (g)	4.03	9.25	5.88	19.16	19.16
Ash (g)	0.36	0.35	0.46	1.16	1.16
Calories (kcal)	122.84	39.6	30.25	192.69	192.69
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	1.89	3.84	3.84
Fructose (g)	n/a	1.28	2.21	3.48	3.48
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	15.4	0.0	0.0	15.4	15.4
Water (g)	128.14	88.22	89.98	306.34	306.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	4.2	4.1	9.47	9.47
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	2.0	3.7	3.7
Calcium (mg)	11.84	22.77	6.831	41.441	41.441
Iron (mg)	0.55	0.21	0.42	1.18	1.18
Magnesium (mg)	16.28	9.9	11.71	37.89	37.89
Phosphorus (mg)	29.6	28.71	25.371	83.681	83.681
Potassium (mg)	146.52	144.54	205.894	496.954	496.954
Sodium (mg)	7.4	3.96	3.903	15.263	15.263
Zinc (mg)	0.19	0.17	0.24	0.6	0.6
Copper (mg)	0.015	0.04	0.02	0.074	0.074
Manganese (mg)	0.178	0.129	0.107	0.414	0.414
Selenium (mcg)	0.3	0.5	0.1	0.9	0.9
Vitamin A, IU (IU)	0.0	1.98	3055.23	3057.21	3057.21
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	153.201	153.201	153.201
Beta Carotene (mcg)	0.0	0.99	1584.699	1585.689	1585.689
Vitamin E (mg)	0.0	0.02	1.54	1.56	1.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	49.766	53.726	53.726
Tocopherol, beta (mg)	n/a	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.14	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	7.3	124.6	131.9	131.9
Thiamin (mg)	0.015	0.05	0.049	0.113	0.113
Riboflavin (mg)	0.03	0.03	0.088	0.147	0.147
Niacin (mg)	0.252	0.119	0.956	1.327	1.327
Pantothenic acid (mg)	0.059	0.119	0.312	0.49	0.49
Vitamin B-6 (mg)	0.074	0.119	0.283	0.476	0.476
Folate (mcg)	1.48	18.81	44.887	65.177	65.177
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	6.0	5.5	18.9	18.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.01	0.02	0.02
Threonine (g)	n/a	0.02	0.039	0.059	0.059
Isoleucine (g)	n/a	0.01	0.02	0.029	0.029
Leucine (g)	n/a	0.03	0.039	0.069	0.069
Lysine (g)	n/a	0.04	0.039	0.079	0.079
Methionine (g)	n/a	0.0	0.01	0.01	0.01
Cystine (g)	n/a	0.0	0.02	0.02	0.02
Phenylalanine (g)	n/a	0.03	0.049	0.078	0.078
Tyrosine (g)	n/a	0.01	0.01	0.02	0.02
Valine (g)	n/a	0.02	0.029	0.049	0.049
Arginine (g)	n/a	0.099	0.039	0.138	0.138
Histidine (g)	n/a	0.01	0.02	0.029	0.029
Alanine (g)	n/a	0.02	0.029	0.049	0.049
Aspartic acid (g)	n/a	0.089	0.273	0.362	0.362
Glutamic acid (g)	n/a	0.257	0.205	0.462	0.462
Glycine (g)	n/a	0.03	0.029	0.059	0.059
Proline (g)	n/a	0.01	0.02	0.029	0.029
Serine (g)	n/a	0.02	0.049	0.069	0.069
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.04	0.029	0.069	0.069
Phytosterols (mg)	n/a	14.85	n/a	14.85	14.85
Monounsaturated Fat (g)	0.0	0.01	0.0	0.01	0.01
Polyunsaturated (g)	0.0	0.02	0.068	0.088	0.088