Receta Caribbean Spice Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		allspice
12.0g 		ginger
5.4g 		thyme
2.7g 		garlic
8.4g 		onion
6.9g 		salt
12.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.49 0.25 1.41 0.7 0.0 0.03 3.61 3.61
Total Fat (g) 1.04 0.32 0.2 0.06 0.07 0.0 0.01 1.71 1.71
Carbohydrates (g) 8.65 3.82 1.73 6.11 5.57 0.0 0.17 26.05 26.05
Ash (g) 0.56 0.26 0.32 0.28 0.22 11.98 0.01 13.61 13.61
Calories (kcal) 31.56 18.738 7.452 27.888 23.943 0.0 0.663 110.244 110.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 0.51 0.21 0.54 0.35 0.02 0.03 2.67 2.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.05 2.04 2.45 0.0 0.0 4.72 4.72
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.6 0.7 1.0 0.8 0.4 0.0 0.1 5.6 5.6
Calcium (mg) 79.32 6.264 51.03 6.72 25.047 2.88 1.136 172.397 172.397
Iron (mg) 0.85 0.62 3.34 0.23 0.18 0.04 0.08 5.33 5.33
Magnesium (mg) 16.2 9.936 5.94 4.872 8.418 0.12 0.504 45.99 45.99
Phosphorus (mg) 13.56 7.992 5.427 35.028 23.46 0.0 0.45 85.917 85.917
Potassium (mg) 125.28 72.522 21.978 92.484 65.067 0.96 3.273 381.564 381.564
Sodium (mg) 9.24 1.728 1.485 2.184 3.726 4650.96 0.114 4669.437 4669.437
Zinc (mg) 0.12 0.25 0.17 0.22 0.16 0.01 0.0 0.94 0.94
Copper (mg) 0.066 0.026 0.023 0.013 0.012 0.004 0.003 0.147 0.147
Manganese (mg) 0.353 1.431 0.212 0.046 0.026 0.012 0.015 2.095 2.095
Selenium (mcg) 0.3 2.1 0.1 3.2 0.1 0.0 0.0 5.9 5.9
Vitamin A, IU (IU) 64.8 7.938 102.6 0.0 0.0 0.0 0.777 176.115 176.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.24 0.378 5.13 0.0 0.0 0.0 0.039 8.787 8.787
Beta Carotene (mcg) n/a 4.752 61.128 0.0 0.0 0.0 0.406 66.286 66.286
Vitamin E (mg) n/a 0.97 0.2 0.05 0.02 0.0 0.0 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 23.274 0.0 0.0 0.0 0.533 23.807 23.807
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 0.0 n/a 0.01 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.4 1.4 1.5 1.0 0.0 0.1 9.0 9.0
Thiamin (mg) 0.012 0.003 0.014 0.039 0.029 0.0 0.0 0.097 0.097
Riboflavin (mg) 0.007 0.01 0.011 0.013 0.004 0.0 0.001 0.046 0.046
Niacin (mg) 0.343 0.279 0.133 0.058 0.045 0.0 0.003 0.861 0.861
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.025 0.045 0.015 0.247 0.084 0.0 0.001 0.417 0.417
Folate (mcg) 4.32 2.106 7.398 0.168 11.454 0.0 0.026 25.472 25.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 1.2 5.7 2.7 0.0 0.0 11.8 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.005 0.018 0.008 0.0 n/a 0.035 0.035
Threonine (g) n/a 0.01 0.007 0.039 0.014 0.0 n/a 0.07 0.07
Isoleucine (g) n/a 0.015 0.013 0.055 0.02 0.0 n/a 0.102 0.102
Leucine (g) n/a 0.021 0.012 0.087 0.023 0.0 n/a 0.142 0.142
Lysine (g) n/a 0.016 0.006 0.049 0.032 0.0 n/a 0.103 0.103
Methionine (g) n/a 0.004 n/a 0.029 0.006 0.0 n/a 0.039 0.039
Cystine (g) n/a 0.002 n/a 0.014 0.012 0.0 n/a 0.029 0.029
Phenylalanine (g) n/a 0.013 n/a 0.04 0.017 0.0 n/a 0.071 0.071
Tyrosine (g) n/a 0.005 n/a 0.018 0.016 0.0 n/a 0.04 0.04
Valine (g) n/a 0.021 0.014 0.06 0.017 0.0 n/a 0.11 0.11
Arginine (g) n/a 0.012 n/a 0.14 0.092 0.0 n/a 0.245 0.245
Histidine (g) n/a 0.009 n/a 0.026 0.01 0.0 n/a 0.044 0.044
Alanine (g) n/a 0.009 n/a 0.029 0.015 0.0 n/a 0.053 0.053
Aspartic acid (g) n/a 0.059 n/a 0.108 0.035 0.0 n/a 0.202 0.202
Glutamic acid (g) n/a 0.046 n/a 0.179 0.13 0.0 n/a 0.355 0.355
Glycine (g) n/a 0.012 n/a 0.045 0.023 0.0 n/a 0.08 0.08
Proline (g) n/a 0.012 n/a 0.022 0.028 0.0 n/a 0.062 0.062
Serine (g) n/a 0.013 n/a 0.042 0.017 0.0 n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.105 0.074 0.012 0.012 0.0 0.003 0.511 0.511
Phytosterols (mg) 7.32 4.482 4.401 0.672 6.003 0.0 0.239 23.117 23.117
Monounsaturated Fat (g) 0.079 0.054 0.013 0.002 0.011 0.0 0.003 0.161 0.161
Polyunsaturated (g) 0.283 0.071 0.032 0.032 0.03 0.0 0.003 0.451 0.451