Receta Caribbean Squash And Potato Stew Vegetarian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 49.5g	broth 39.17g	garlic 0.44g	pepper 0.21g	allspice 0.16g	tomatoes 31.67g	butternut squash 0.0g	potatoes 56.7g	beans 129.33g	limes 18.76g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.0	0.03	0.0	0.01	0.25	n/a	1.15	27.94	0.13	30.04	180.24
Total Fat (g)	0.05	0.0	0.0	0.0	0.01	0.04	n/a	0.05	1.84	0.04	2.03	12.18
Carbohydrates (g)	4.62	0.5	0.14	0.01	0.11	1.27	n/a	9.91	80.65	1.98	99.2	595.2
Ash (g)	0.17	0.44	0.01	0.0	0.01	0.26	n/a	0.61	4.66	0.06	6.21	37.26
Calories (kcal)	19.8	1.958	0.648	0.066	0.416	5.383	n/a	43.658	441.027	5.628	518.585	3111.51
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	8.75	n/a	n/a	8.75	52.5
Sucrose (g)	0.49	n/a	n/a	0.0	n/a	0.0	n/a	0.1	n/a	n/a	0.59	3.54
Glucose (dextrose) (g)	0.98	n/a	n/a	0.0	n/a	0.35	n/a	0.19	n/a	n/a	1.51	9.06
Fructose (g)	0.64	n/a	n/a	0.0	n/a	0.4	n/a	0.15	n/a	n/a	1.2	7.2
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	38.23	0.25	0.2	0.01	29.86	n/a	44.98	14.25	16.56	188.45	1130.7
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.33	0.0	0.01	n/a	0.75	n/a	0.44	2.74	0.32	6.7	40.2
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.3	n/a	1.2	19.7	0.5	22.6	135.6
Calcium (mg)	11.385	0.0	0.787	0.015	1.047	9.817	n/a	6.804	159.08	6.191	195.125	1170.75
Iron (mg)	0.1	0.0	0.01	0.0	0.01	0.31	n/a	0.44	6.49	0.11	7.48	44.88
Magnesium (mg)	4.95	n/a	0.109	0.025	0.214	3.483	n/a	13.041	221.16	1.126	244.108	1464.648
Phosphorus (mg)	14.355	n/a	0.666	0.055	0.179	6.017	n/a	32.318	455.253	3.377	512.22	3073.32
Potassium (mg)	72.27	n/a	1.744	0.447	1.653	59.533	n/a	238.702	1918.013	19.135	2311.498	13868.988
Sodium (mg)	1.98	156.667	0.074	0.008	0.122	45.283	n/a	3.402	6.467	0.375	214.378	1286.268
Zinc (mg)	0.08	n/a	0.01	0.0	0.0	0.04	n/a	0.16	4.72	0.02	5.04	30.24
Copper (mg)	0.02	n/a	0.001	0.0	0.001	0.022	n/a	0.062	1.086	0.013	1.206	7.236
Manganese (mg)	0.064	n/a	0.007	0.0	0.005	0.025	n/a	0.085	1.371	0.002	1.56	9.36
Selenium (mcg)	0.2	n/a	0.1	0.0	0.0	0.0	n/a	0.2	4.1	0.1	4.7	28.2
Vitamin A, IU (IU)	0.99	83.425	0.039	6.633	0.855	37.05	n/a	1.134	0.0	9.38	139.506	837.036
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.333	0.043	1.9	n/a	0.0	0.0	0.375	2.651	15.906
Beta Carotene (mcg)	0.495	n/a	0.022	3.44	n/a	22.167	n/a	0.567	0.0	5.628	32.319	193.914
Vitamin E (mg)	0.01	n/a	0.0	0.0	n/a	0.22	n/a	0.01	0.27	0.04	0.55	3.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	876.217	n/a	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	1.98	n/a	0.07	0.108	n/a	27.233	n/a	4.536	0.0	0.0	33.927	203.562
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.0	0.1	0.3	0.1	2.9	n/a	11.2	0.0	5.5	23.7	142.2
Thiamin (mg)	0.025	n/a	0.001	0.0	0.0	0.016	n/a	0.045	1.164	0.006	1.257	7.542
Riboflavin (mg)	0.015	n/a	0.0	0.0	0.0	0.019	n/a	0.017	0.246	0.004	0.301	1.806
Niacin (mg)	0.059	n/a	0.003	0.002	0.005	0.225	n/a	0.595	2.535	0.038	3.462	20.772
Pantothenic acid (mg)	0.059	n/a	0.003	0.001	n/a	0.038	n/a	0.17	1.164	0.041	1.476	8.856
Vitamin B-6 (mg)	0.059	n/a	0.005	0.001	0.0	0.035	n/a	0.17	0.375	0.008	0.653	3.918
Folate (mcg)	9.405	n/a	0.013	0.097	0.057	2.533	n/a	9.072	574.24	1.501	596.918	3581.508
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	n/a	0.1	0.0	n/a	2.2	n/a	6.9	85.9	1.0	99.0	594.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.0	0.0	n/a	0.003	n/a	0.017	0.336	0.0	0.362	2.172
Threonine (g)	0.01	n/a	0.001	0.0	n/a	0.013	n/a	0.045	1.177	n/a	1.246	7.476
Isoleucine (g)	0.005	n/a	0.001	0.0	n/a	0.006	n/a	0.045	1.229	n/a	1.286	7.716
Leucine (g)	0.015	n/a	0.001	0.0	n/a	0.01	n/a	0.068	2.237	n/a	2.331	13.986
Lysine (g)	0.02	n/a	0.001	0.0	n/a	0.01	n/a	0.074	1.914	0.002	2.02	12.12
Methionine (g)	0.0	n/a	0.0	0.0	n/a	0.003	n/a	0.017	0.427	0.0	0.447	2.682
Cystine (g)	0.0	n/a	0.0	0.0	n/a	0.003	n/a	0.017	0.31	n/a	0.331	1.986
Phenylalanine (g)	0.015	n/a	0.001	0.0	n/a	0.01	n/a	0.051	1.513	n/a	1.589	9.534
Tyrosine (g)	0.005	n/a	0.0	0.0	n/a	0.006	n/a	0.045	0.789	n/a	0.846	5.076
Valine (g)	0.01	n/a	0.001	0.0	n/a	0.006	n/a	0.068	1.461	n/a	1.547	9.282
Arginine (g)	0.05	n/a	0.003	0.0	n/a	0.006	n/a	0.057	1.733	n/a	1.848	11.088
Histidine (g)	0.005	n/a	0.0	0.0	n/a	0.006	n/a	0.028	0.776	n/a	0.816	4.896
Alanine (g)	0.01	n/a	0.001	0.0	n/a	0.01	n/a	0.034	1.177	n/a	1.231	7.386
Aspartic acid (g)	0.045	n/a	0.002	0.001	n/a	0.051	n/a	0.289	3.376	n/a	3.763	22.578
Glutamic acid (g)	0.129	n/a	0.004	0.0	n/a	0.152	n/a	0.198	4.255	n/a	4.738	28.428
Glycine (g)	0.015	n/a	0.001	0.0	n/a	0.006	n/a	0.034	1.086	n/a	1.143	6.858
Proline (g)	0.005	n/a	0.0	0.0	n/a	0.006	n/a	0.04	1.19	n/a	1.241	7.446
Serine (g)	0.01	n/a	0.001	0.0	n/a	0.01	n/a	0.051	1.526	n/a	1.597	9.582
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.0	0.0	0.0	0.004	0.006	n/a	0.017	0.479	0.004	0.53	3.18
Phytosterols (mg)	7.425	n/a	n/a	n/a	0.097	n/a	n/a	2.835	n/a	n/a	10.357	62.142
Monounsaturated Fat (g)	0.005	n/a	0.0	0.0	0.001	0.006	n/a	0.0	0.155	0.004	0.171	1.026
Polyunsaturated (g)	0.01	n/a	0.001	0.0	0.004	0.016	n/a	0.023	0.789	0.011	0.854	5.124