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Receta Caribbean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Thyme-dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		onion
12.38g 		pork
48.75g 		water
59.25g 		tomatoes puree
31.25g 		coconut
1.3g 		salt
0.75g 		cayenne pepper
0.06g 		cloves
0.25g 		bay leaf
0.5g 		potatoes
90.0g 		bananas
18.88g 		shallots
4.4g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.14 10.63 0.0 0.52 0.04 0.0 0.01 0.01 0.04 1.41 0.21 0.11 41.79 334.32
Total Fat (g) 23.22 0.01 3.16 0.0 0.07 0.44 0.0 0.01 0.05 0.04 0.05 0.06 0.0 27.11 216.88
Carbohydrates (g) 0.0 1.16 0.0 0.0 2.81 0.2 0.0 0.03 0.15 0.37 18.11 4.31 0.74 27.88 223.04
Ash (g) 1.22 0.04 0.48 0.06 0.4 0.01 0.75 0.0 0.01 0.02 0.89 0.15 0.04 4.08 32.64
Calories (kcal) 331.509 4.95 74.1 0.0 11.875 4.602 0.0 0.179 0.808 1.565 77.4 16.803 3.168 526.958 4215.664
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.39 1.02 n/a 12.4 99.2
Sucrose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.27 0.45 n/a 2.84 22.72
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.77 n/a n/a n/a 0.0 n/a 0.86 0.94 n/a 2.82 22.56
Fructose (g) n/a 0.16 n/a n/a 0.74 n/a n/a n/a 0.0 n/a 0.63 0.92 n/a 2.45 19.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.75 11.03 35.09 59.19 27.46 0.61 0.0 0.0 0.02 0.03 69.55 14.14 3.51 322.39 2579.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 1.51 0.08 0.0 0.01 0.01 n/a 3.76 2.31 n/a 8.2 65.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.1 2.7 0.5 n/a 4.3 34.4
Calcium (mg) 16.961 2.846 2.438 1.778 5.625 0.182 0.18 0.083 1.615 4.17 27.0 0.944 1.628 65.449 523.592
Iron (mg) 1.39 0.03 0.38 0.0 0.56 0.03 0.0 0.0 0.02 0.22 0.55 0.05 0.05 3.27 26.16
Magnesium (mg) 30.838 1.238 10.725 0.593 7.188 0.416 0.008 0.086 0.66 0.6 22.5 5.098 0.924 80.871 646.968
Phosphorus (mg) 226.659 3.589 100.913 0.0 12.5 1.469 0.0 0.165 0.263 0.565 42.3 4.154 2.64 395.215 3161.72
Potassium (mg) 291.419 18.068 205.238 0.0 137.188 4.628 0.06 1.133 2.755 2.645 303.3 67.59 14.696 1048.719 8389.752
Sodium (mg) 107.933 0.495 21.938 2.37 124.688 0.26 290.685 0.017 0.608 0.115 49.5 0.189 0.528 599.324 4794.592
Zinc (mg) 2.02 0.02 0.82 0.01 0.11 0.01 0.0 0.0 0.0 0.02 0.27 0.03 0.02 3.34 26.72
Copper (mg) 0.077 0.005 0.029 0.006 0.091 0.006 0.0 0.0 0.001 0.002 0.135 0.015 0.004 0.371 2.968
Manganese (mg) 0.031 0.016 0.005 0.0 0.053 0.02 0.001 0.001 0.075 0.041 0.234 0.051 0.013 0.54 4.32
Selenium (mcg) 22.2 0.1 17.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 40.7 325.6
Vitamin A, IU (IU) 215.866 0.248 3.413 0.0 159.375 0.0 0.0 23.406 1.325 30.925 12768.3 12.083 52.36 13267.3 106138.4
Retinol (mcg) 63.218 0.0 0.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.193 513.544
Vitamin A, RAE (mcg_RAE) 64.76 0.0 0.975 0.0 8.125 0.0 0.0 1.171 0.068 1.545 638.1 0.566 2.64 717.949 5743.592
Beta Carotene (mcg) 0.0 0.124 0.0 0.0 95.625 0.0 0.0 12.285 0.21 n/a 7658.1 4.909 n/a 7771.253 62170.024
Vitamin E (mg) 0.46 0.0 0.09 0.0 0.62 0.0 0.0 0.02 0.02 n/a 0.23 0.02 n/a 1.46 11.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6798.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6798.125 54385.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.0 0.0 0.0 0.0 7.401 0.0 n/a 0.0 4.154 n/a 12.049 96.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.9 0.1 0.0 3.3 0.0 0.0 0.0 0.2 0.2 2.2 1.6 0.4 11.5 92.0
Thiamin (mg) 0.093 0.006 0.419 0.0 0.009 0.001 0.0 0.0 0.0 0.0 0.072 0.006 0.003 0.609 4.872
Riboflavin (mg) 0.185 0.004 0.132 0.0 0.025 0.0 0.0 0.001 0.001 0.002 0.054 0.013 0.001 0.417 3.336
Niacin (mg) 10.485 0.015 2.457 0.0 0.459 0.007 0.0 0.005 0.004 0.01 0.504 0.126 0.009 14.081 112.648
Pantothenic acid (mg) 1.403 0.015 0.375 0.0 0.138 0.004 0.0 n/a n/a n/a 0.72 0.062 0.013 2.73 21.84
Vitamin B-6 (mg) 0.54 0.015 0.229 0.0 0.041 0.001 0.0 0.001 0.001 0.009 0.189 0.07 0.015 1.111 8.888
Folate (mcg) 9.251 2.351 3.413 0.0 3.438 0.338 0.0 0.06 0.233 0.9 9.9 3.776 1.496 35.155 281.24
Vitamin B-12 (mcg) 0.48 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.74 5.92
Choline (mg) 92.1 0.8 n/a 0.0 5.5 0.2 0.0 0.0 0.1 n/a 11.1 1.9 n/a 111.5 892.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.001 0.137 n/a 0.003 0.001 0.0 n/a n/a n/a 0.027 0.002 0.001 0.495 3.96
Threonine (g) 1.187 0.002 0.488 n/a 0.013 0.002 0.0 n/a n/a n/a 0.072 0.006 0.004 1.773 14.184
Isoleucine (g) 1.419 0.001 0.497 n/a 0.009 0.002 0.0 n/a n/a n/a 0.054 0.006 0.005 1.993 15.944
Leucine (g) 2.082 0.004 0.853 n/a 0.016 0.003 0.0 n/a n/a n/a 0.081 0.013 0.007 3.058 24.464
Lysine (g) 2.328 0.005 0.956 n/a 0.016 0.002 0.0 n/a n/a n/a 0.063 0.009 0.006 3.384 27.072
Methionine (g) 0.756 0.0 0.283 n/a 0.003 0.001 0.0 n/a n/a n/a 0.027 0.002 0.001 1.072 8.576
Cystine (g) 0.385 0.0 0.137 n/a 0.003 0.001 0.0 n/a n/a n/a 0.018 0.002 n/a 0.546 4.368
Phenylalanine (g) 1.11 0.004 0.424 n/a 0.013 0.002 0.0 n/a n/a n/a 0.081 0.009 0.004 1.647 13.176
Tyrosine (g) 0.925 0.001 0.371 n/a 0.006 0.001 0.0 n/a n/a n/a 0.027 0.002 0.003 1.336 10.688
Valine (g) 1.388 0.002 0.575 n/a 0.009 0.003 0.0 n/a n/a n/a 0.081 0.009 0.005 2.073 16.584
Arginine (g) 1.804 0.012 0.663 n/a 0.009 0.007 0.0 n/a n/a n/a 0.054 0.009 0.008 2.567 20.536
Histidine (g) 0.833 0.001 0.424 n/a 0.009 0.001 0.0 n/a n/a n/a 0.027 0.015 0.002 1.312 10.496
Alanine (g) 1.681 0.002 0.619 n/a 0.016 0.002 0.0 n/a n/a n/a 0.072 0.008 0.005 2.404 19.232
Aspartic acid (g) 2.56 0.011 0.985 n/a 0.088 0.004 0.0 n/a n/a n/a 0.342 0.023 0.01 4.022 32.176
Glutamic acid (g) 4.179 0.032 1.662 n/a 0.253 0.01 0.0 n/a n/a n/a 0.144 0.028 0.023 6.331 50.648
Glycine (g) 1.881 0.004 0.507 n/a 0.009 0.002 0.0 n/a n/a n/a 0.054 0.008 0.005 2.47 19.76
Proline (g) 1.403 0.001 0.429 n/a 0.013 0.002 0.0 n/a n/a n/a 0.045 0.006 0.007 1.906 15.248
Serine (g) 1.018 0.002 0.439 n/a 0.013 0.002 0.0 n/a n/a n/a 0.081 0.008 0.005 1.567 12.536
Cholesterol (mg) 115.643 0.0 26.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.455 1139.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.005 1.092 0.0 0.009 0.386 0.0 0.002 0.014 0.011 0.018 0.021 0.001 8.204 65.632
Phytosterols (mg) n/a 1.856 n/a n/a n/a 0.611 0.0 0.047 0.64 n/a 10.8 3.021 0.22 17.195 137.56
Monounsaturated Fat (g) 9.621 0.001 1.428 0.0 0.009 0.019 0.0 0.002 0.004 0.008 0.0 0.006 0.0 11.099 88.792
Polyunsaturated (g) 4.98 0.002 0.341 0.0 0.028 0.005 0.0 0.005 0.018 0.011 0.009 0.013 0.002 5.415 43.32