Receta Caribbean Style Albacore - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
113.4g 		yogurt
91.88g 		orange marmalade
5.0g 		lime juice
2.52g 		curry
0.75g 		oil
6.8g 		lime juice
7.56g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 25.02 3.19 0.02 0.01 0.09 0.0 0.03 0.0 28.36 113.44
Total Fat (g) 8.99 2.99 0.0 0.0 0.1 6.8 0.01 0.0 18.89 75.56
Carbohydrates (g) 0.0 4.28 3.32 0.21 0.44 0.0 0.64 0.0 8.88 35.52
Ash (g) 1.25 0.66 0.01 0.01 0.04 0.0 0.02 0.19 2.18 8.72
Calories (kcal) 188.24 56.044 12.3 0.63 2.438 60.112 1.891 0.0 321.654 1286.616
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.04 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.01 n/a 0.05 n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.02 0.01 n/a 0.05 n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 80.76 1.66 2.29 0.07 0.0 6.87 0.0 169.93 679.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.28 3.0 0.04 0.02 0.0 0.13 0.0 7.47 29.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 23.813 111.169 1.9 0.353 3.585 0.0 1.059 0.045 141.924 567.696
Iron (mg) 2.1 0.05 0.01 0.0 0.22 0.0 0.01 0.0 2.38 9.52
Magnesium (mg) 27.215 11.025 0.1 0.202 1.905 0.0 0.605 0.002 41.054 164.216
Phosphorus (mg) 240.403 87.281 0.2 0.353 2.618 0.0 1.059 0.0 331.913 1327.652
Potassium (mg) 395.757 142.406 1.85 2.948 11.573 0.0 8.848 0.015 563.398 2253.592
Sodium (mg) 68.039 42.263 2.8 0.05 0.39 0.0 0.151 72.671 186.364 745.456
Zinc (mg) 4.63 0.54 0.0 0.0 0.03 0.0 0.01 0.0 5.21 20.84
Copper (mg) 0.113 0.009 0.005 0.001 0.006 0.0 0.002 0.0 0.136 0.544
Manganese (mg) 0.011 0.0 0.001 0.001 0.032 n/a 0.002 0.0 0.047 0.188
Selenium (mcg) 30.1 2.0 0.0 0.0 0.1 0.0 0.0 0.0 32.2 128.8
Vitamin A, IU (IU) 0.0 90.956 3.1 1.26 7.395 0.0 3.781 0.0 106.493 425.972
Retinol (mcg) 0.0 24.806 0.0 0.0 0.0 0.0 0.0 0.0 24.806 99.224
Vitamin A, RAE (mcg_RAE) 0.0 24.806 0.15 0.05 0.368 0.0 0.151 0.0 25.525 102.1
Beta Carotene (mcg) 0.0 4.594 0.75 0.756 4.44 0.0 2.269 0.0 12.809 51.236
Vitamin E (mg) 0.37 0.06 0.0 0.01 0.16 0.63 0.02 0.0 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.8 0.1 0.0 2.3 0.0 3.8 15.2
Thiamin (mg) 0.102 0.028 0.001 0.001 0.002 0.0 0.002 0.0 0.135 0.54
Riboflavin (mg) 0.159 0.129 0.002 0.001 0.002 0.0 0.002 0.0 0.293 1.172
Niacin (mg) 7.473 0.074 0.003 0.004 0.026 0.0 0.011 0.0 7.589 30.356
Pantothenic acid (mg) 0.714 0.358 0.001 0.003 n/a 0.0 0.009 0.0 1.086 4.344
Vitamin B-6 (mg) 0.737 0.028 0.001 0.001 0.009 0.0 0.003 0.0 0.778 3.112
Folate (mcg) 13.608 6.431 0.45 0.252 1.155 0.0 0.756 0.0 22.652 90.608
Vitamin B-12 (mcg) 1.8 0.34 0.0 0.0 0.0 0.0 0.0 0.0 2.14 8.56
Choline (mg) 104.4 14.0 0.2 0.1 0.5 n/a 0.4 0.0 119.5 478.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.018 0.0 0.0 n/a 0.0 0.0 0.0 0.188 0.752
Threonine (g) 0.998 0.129 0.001 0.0 n/a 0.0 0.0 0.0 1.127 4.508
Isoleucine (g) 1.134 0.175 0.001 0.0 n/a 0.0 0.0 0.0 1.309 5.236
Leucine (g) 1.996 0.322 0.001 0.001 n/a 0.0 0.002 0.0 2.32 9.28
Lysine (g) 2.109 0.285 0.001 0.001 n/a 0.0 0.002 0.0 2.397 9.588
Methionine (g) 0.646 0.092 0.001 0.0 n/a 0.0 0.0 0.0 0.739 2.956
Cystine (g) 0.329 0.028 0.0 0.0 n/a 0.0 0.0 0.0 0.356 1.424
Phenylalanine (g) 0.987 0.175 0.001 0.0 n/a 0.0 0.001 0.0 1.163 4.652
Tyrosine (g) 0.794 0.165 0.001 0.0 n/a 0.0 0.0 0.0 0.96 3.84
Valine (g) 1.236 0.266 0.001 0.0 n/a 0.0 0.001 0.0 1.504 6.016
Arginine (g) 1.622 0.092 0.001 0.001 n/a 0.0 0.002 0.0 1.716 6.864
Histidine (g) 0.794 0.083 0.001 0.0 n/a 0.0 0.0 0.0 0.877 3.508
Alanine (g) 1.52 0.138 0.001 0.001 n/a 0.0 0.002 0.0 1.66 6.64
Aspartic acid (g) 2.279 0.257 0.002 0.003 n/a 0.0 0.008 0.0 2.55 10.2
Glutamic acid (g) 3.753 0.625 0.002 0.002 n/a 0.0 0.005 0.0 4.387 17.548
Glycine (g) 1.52 0.074 0.002 0.0 n/a 0.0 0.001 0.0 1.596 6.384
Proline (g) 1.191 0.377 0.001 0.001 n/a 0.0 0.002 0.0 1.571 6.284
Serine (g) 0.987 0.202 0.001 0.001 n/a 0.0 0.003 0.0 1.193 4.772
Cholesterol (mg) 45.359 11.944 0.0 0.0 0.0 0.0 0.0 0.0 57.303 229.212
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 3.538 1.929 0.0 0.0 0.017 0.505 0.001 0.0 5.99 23.96
Phytosterols (mg) n/a n/a n/a n/a 0.54 17.0 n/a 0.0 17.54 70.16
Monounsaturated Fat (g) 3.89 0.818 0.0 0.0 0.042 1.546 0.001 0.0 6.295 25.18
Polyunsaturated (g) 0.34 0.083 0.0 0.001 0.019 4.43 0.002 0.0 4.874 19.496