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Receta Caribbean Style Albacore
by Global Cookbook

Caribbean Style Albacore
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  Raciónes: 4

Ingredientes

  • 1 lb Pacific albacore loin cuts or possibly steaks - (to 1 1/2 lbs)
  • 1 1/2 c. low-fat plain yogurt
  • 1 Tbsp. orange marmalade
  • 2 tsp lime juice
  • 1 1/2 tsp curry pwdr
  • 2 Tbsp. vegetable oil
  • 2 Tbsp. lime juice
  • 1/8 tsp salt - (scant) Assorted fresh fruit

Direcciones

  1. Rinse albacore with cool water; pat dry with paper towels. Set aside.
  2. Blend together yogurt, marmalade, 2 tsp. lime juice and curry pwdr. Refrigeratefor 15 to 20 min.
  3. Combine oil, 2 Tbsp. lime juice and salt. Baste albacore with oil mix. Place on well-greased grate 5 to 6 inches from warm briquettes. Cook 8 min per inch of fish, measured at thickest point, turning once and basting frequently. Don't overcook! Albacore should be pink in center when removed from heat.
  4. Albacore may be broiled on a well-greased broiler pan 5 to 6 inches from source of heat. Follow grilling times and directions.
  5. Serve with curry-yogurt sauce. Garnish with assorted fresh fruit such as sliced strawberries, melon and grapes.
  6. This recipe yields 4 servings.
  7. Comments: The low-fat yogurt sauce in this recipe is flavored with orange marmalade and curry pwdr - a taste sensation without heavy cream or possibly unnecessary fats! Caribbean-Style Albacore is especially nice with the combined flavors of the albacore, fruit and a little dipping sauce in each bite!