Receta Caribbean Style Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanut oil 9.0g	onion 99.0g	chicken broth 473.18g	potato 93.6g	thyme 1.0g	peas 134.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	4.73	1.47	0.09	6.99	14.38	14.38
Total Fat (g)	9.0	0.1	0.47	0.05	0.07	0.54	10.23	10.23
Carbohydrates (g)	0.0	9.25	1.89	18.83	0.64	18.25	48.86	48.86
Ash (g)	0.0	0.35	3.31	0.93	0.12	1.05	5.75	5.75
Calories (kcal)	79.56	39.6	33.123	80.496	2.76	103.18	338.719	338.719
Starch (g)	n/a	0.0	n/a	11.84	n/a	5.59	17.43	17.43
Sucrose (g)	n/a	0.98	n/a	2.36	n/a	6.16	9.5	9.5
Glucose (dextrose) (g)	n/a	1.95	n/a	0.9	n/a	0.11	2.96	2.96
Fructose (g)	n/a	1.28	n/a	0.66	n/a	0.34	2.27	2.27
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.11	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	462.77	72.33	0.08	107.17	730.57	730.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.0	3.91	0.02	6.7	14.83	14.83
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.9	2.8	0.4	6.0	12.8	12.8
Calcium (mg)	0.0	22.77	28.391	28.08	18.9	29.48	127.621	127.621
Iron (mg)	0.0	0.21	0.95	0.57	1.24	2.05	5.01	5.01
Magnesium (mg)	0.0	9.9	4.732	23.4	2.2	34.84	75.072	75.072
Phosphorus (mg)	0.0	28.71	61.513	43.992	2.01	109.88	246.105	246.105
Potassium (mg)	0.0	144.54	378.544	315.432	8.14	205.02	1051.676	1051.676
Sodium (mg)	0.0	3.96	747.624	51.48	0.55	144.72	948.334	948.334
Zinc (mg)	0.0	0.17	0.33	0.28	0.06	1.1	1.94	1.94
Copper (mg)	0.0	0.04	0.142	0.14	0.009	0.161	0.491	0.491
Manganese (mg)	n/a	0.129	0.237	0.243	0.079	0.456	1.143	1.143
Selenium (mcg)	0.0	0.5	0.0	0.6	0.0	2.5	3.6	3.6
Vitamin A, IU (IU)	0.0	1.98	0.0	13279.032	38.0	2757.72	16076.732	16076.732
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	663.624	1.9	138.02	803.544	803.544
Beta Carotene (mcg)	0.0	0.99	0.0	7964.424	22.64	1641.5	9629.554	9629.554
Vitamin E (mg)	1.41	0.02	0.0	0.24	0.07	0.03	1.78	1.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	8.62	3151.68	3164.26	3164.26
Tocopherol, beta (mg)	0.04	0.0	n/a	0.01	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	1.43	0.0	n/a	0.0	n/a	1.01	2.44	2.44
Tocopherol, delta (mg)	0.12	0.0	n/a	0.0	n/a	0.01	0.14	0.14
Vitamin C (mg)	0.0	7.3	33.1	2.2	0.5	24.1	67.3	67.3
Thiamin (mg)	0.0	0.05	0.0	0.075	0.005	0.348	0.478	0.478
Riboflavin (mg)	0.0	0.03	0.047	0.056	0.004	0.134	0.271	0.271
Niacin (mg)	0.0	0.119	2.413	0.524	0.049	2.305	5.41	5.41
Pantothenic acid (mg)	0.0	0.119	0.047	0.749	n/a	0.737	1.652	1.652
Vitamin B-6 (mg)	0.0	0.119	0.047	0.197	0.006	0.107	0.475	0.475
Folate (mcg)	0.0	18.81	0.0	10.296	2.74	71.02	102.866	102.866
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.0	0.0	0.19	0.19
Choline (mg)	0.0	6.0	n/a	11.5	0.4	36.2	54.2	54.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	n/a	0.028	0.002	0.054	0.093	0.093
Threonine (g)	0.0	0.02	n/a	0.075	0.003	0.268	0.365	0.365
Isoleucine (g)	0.0	0.01	n/a	0.056	0.005	0.255	0.325	0.325
Leucine (g)	0.0	0.03	n/a	0.084	0.004	0.415	0.534	0.534
Lysine (g)	0.0	0.04	n/a	0.066	0.002	0.415	0.523	0.523
Methionine (g)	0.0	0.0	n/a	0.028	n/a	0.107	0.135	0.135
Cystine (g)	0.0	0.0	n/a	0.019	n/a	0.04	0.059	0.059
Phenylalanine (g)	0.0	0.03	n/a	0.084	n/a	0.255	0.369	0.369
Tyrosine (g)	0.0	0.01	n/a	0.028	n/a	0.147	0.185	0.185
Valine (g)	0.0	0.02	n/a	0.084	0.005	0.308	0.417	0.417
Arginine (g)	0.0	0.099	n/a	0.056	n/a	0.549	0.705	0.705
Histidine (g)	0.0	0.01	n/a	0.028	n/a	0.134	0.172	0.172
Alanine (g)	0.0	0.02	n/a	0.075	n/a	0.308	0.403	0.403
Aspartic acid (g)	0.0	0.089	n/a	0.356	n/a	0.643	1.088	1.088
Glutamic acid (g)	0.0	0.257	n/a	0.15	n/a	0.951	1.359	1.359
Glycine (g)	0.0	0.03	n/a	0.056	n/a	0.241	0.327	0.327
Proline (g)	0.0	0.01	n/a	0.047	n/a	0.228	0.285	0.285
Serine (g)	0.0	0.02	n/a	0.084	n/a	0.228	0.332	0.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.521	0.04	0.142	0.019	0.027	0.094	1.842	1.842
Phytosterols (mg)	18.63	14.85	n/a	11.232	1.63	n/a	46.342	46.342
Monounsaturated Fat (g)	4.158	0.01	0.237	0.0	0.005	0.04	4.449	4.449
Polyunsaturated (g)	2.88	0.02	0.095	0.009	0.012	0.241	3.257	3.257