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Receta Caribbean Style Flounder
by Global Cookbook

Caribbean Style Flounder
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Ingredientes

  • 2 tsp peanut oil
  • 1 Tbsp. annatto seeds
  • 1 med onion, thinly sliced
  • 2 c. reduced-sodium fat-free chicken broth
  • 1 x sweet potato, peeled, cut into 1/2 inch cubes
  • 1 can (14-ounce) reduced-sodium whole tomatoes, undrained, cut up
  • 1 tsp dry thyme leaves
  • 1 c. frzn peas
  • 1 lb flounder fillets, cut into 3/4 inch cubes
  • 4 tsp lemon juice Salt and pepper to taste

Direcciones

  1. Heat oil in large saucepan over medium-high heat; add in annatto seeds and saute/fry for 3 min. Remove seeds with slotted spoon and throw away. Add in onion to saucepan; saute/fry 2 min.
  2. Add in broth, potato, tomatoes and liquid, and thyme. Heat to boiling; reduce heat and simmer, covered, till potato is tender, about 10 min. Using potato masher or possibly kitchen fork, coarsely mash mix in pan.
  3. Add in peas and flounder; simmer till fish is tender and flakes with a fork, about 10 min. Stir in lemon juice; season to taste with salt and pepper.