Receta Caribbean Sweet Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mango 11.9g	papaya 16.97g	coconut 2.17g	kiwi fruit 11.5g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.1	0.07	0.13	0.37	2.22
Total Fat (g)	0.03	0.02	0.73	0.06	0.84	5.04
Carbohydrates (g)	2.02	1.67	0.33	1.69	5.7	34.2
Ash (g)	0.06	0.1	0.02	n/a	0.18	1.08
Calories (kcal)	7.737	6.62	7.67	7.015	29.041	174.246
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.73	15.08	1.02	9.55	35.37	212.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.76	1.0	0.13	1.03	3.93	23.58
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.2	0.3	1.1	6.6
Calcium (mg)	1.19	4.074	0.303	3.91	9.477	56.862
Iron (mg)	0.02	0.02	0.05	0.04	0.12	0.72
Magnesium (mg)	1.071	1.697	0.693	1.955	5.417	32.502
Phosphorus (mg)	1.309	0.849	2.448	3.91	8.516	51.096
Potassium (mg)	18.568	43.621	7.713	35.88	105.783	634.698
Sodium (mg)	0.238	0.509	0.433	0.345	1.526	9.156
Zinc (mg)	0.0	0.01	0.02	0.02	0.06	0.36
Copper (mg)	0.013	0.003	0.01	0.015	0.041	0.246
Manganese (mg)	0.004	0.002	0.033	n/a	0.038	0.228
Selenium (mcg)	0.1	0.1	0.2	0.0	0.4	2.4
Vitamin A, IU (IU)	91.054	185.688	0.0	n/a	276.742	1660.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.523	9.335	0.0	0.46	14.318	85.908
Beta Carotene (mcg)	52.966	46.846	0.0	5.98	105.793	634.758
Vitamin E (mg)	0.13	0.12	0.01	0.17	0.43	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.73	0.0	14.03	26.76	160.56
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	10.5	0.1	10.7	24.5	147.0
Thiamin (mg)	0.007	0.005	0.002	0.003	0.017	0.102
Riboflavin (mg)	0.007	0.005	0.0	0.003	0.016	0.096
Niacin (mg)	0.069	0.058	0.012	0.039	0.178	1.068
Pantothenic acid (mg)	0.019	0.037	0.007	n/a	0.063	0.378
Vitamin B-6 (mg)	0.015	0.003	0.001	0.007	0.027	0.162
Folate (mcg)	1.666	6.45	0.563	2.875	11.555	69.33
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	1.0	0.3	0.9	3.1	18.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.001	n/a	0.004	0.024
Threonine (g)	0.002	0.002	0.003	n/a	0.007	0.042
Isoleucine (g)	0.002	0.002	0.003	n/a	0.007	0.042
Leucine (g)	0.004	0.003	0.005	n/a	0.012	0.072
Lysine (g)	0.005	0.005	0.003	n/a	0.013	0.078
Methionine (g)	0.001	0.0	0.001	n/a	0.002	0.012
Cystine (g)	n/a	n/a	0.002	n/a	0.002	0.012
Phenylalanine (g)	0.002	0.002	0.004	n/a	0.008	0.048
Tyrosine (g)	0.001	0.002	0.002	n/a	0.005	0.03
Valine (g)	0.004	0.002	0.004	n/a	0.01	0.06
Arginine (g)	0.002	0.002	0.012	n/a	0.016	0.096
Histidine (g)	0.001	0.002	0.002	n/a	0.005	0.03
Alanine (g)	0.006	0.002	0.004	n/a	0.011	0.066
Aspartic acid (g)	0.005	0.008	0.007	n/a	0.02	0.12
Glutamic acid (g)	0.007	0.005	0.016	n/a	0.029	0.174
Glycine (g)	0.002	0.003	0.003	n/a	0.009	0.054
Proline (g)	0.002	0.002	0.003	n/a	0.007	0.042
Serine (g)	0.002	0.003	0.004	n/a	0.009	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.007	0.644	0.003	0.662	3.972
Phytosterols (mg)	n/a	n/a	1.018	n/a	1.018	6.108
Monounsaturated Fat (g)	0.012	0.007	0.031	0.006	0.055	0.33
Polyunsaturated (g)	0.006	0.005	0.008	0.033	0.052	0.312