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Receta Caribbean Sweet Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp prepared Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		russet potato
73.8g 		potato
18.72g 		corn
11.09g 		lime juice
6.05g 		cilantro
0.51g 		garlic
0.52g 		canola oil
8.4g 		salt
0.6g 		pepper
0.11g 		cucumber
29.35g 		onion
12.43g 		peanuts
7.3g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.29 0.36 0.03 0.01 0.03 0.0 0.0 0.01 0.17 0.1 2.05 4.63 23.15
Total Fat (g) 0.06 0.01 0.13 0.0 0.0 0.0 8.4 0.0 0.0 0.05 0.01 3.83 12.5 62.5
Carbohydrates (g) 13.34 3.77 2.11 0.51 0.02 0.17 0.0 0.0 0.07 0.63 0.94 1.11 22.67 113.35
Ash (g) 0.83 0.19 0.07 0.02 0.01 0.01 0.0 0.6 0.0 0.11 0.04 n/a 1.87 9.35
Calories (kcal) 58.302 16.099 9.536 1.513 0.117 0.778 74.256 0.0 0.27 3.522 3.978 43.727 212.098 1060.49
Starch (g) 11.7 2.37 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 14.1 70.5
Sucrose (g) 0.1 0.47 0.23 0.03 n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.91 4.55
Glucose (dextrose) (g) 0.18 0.18 0.06 0.04 n/a n/a n/a n/a n/a 0.18 0.28 n/a 0.92 4.6
Fructose (g) 0.17 0.13 0.05 0.04 n/a n/a n/a n/a n/a 0.22 0.25 n/a 0.86 4.3
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.99 14.47 8.42 5.49 0.47 0.31 0.0 0.0 0.01 28.39 11.34 0.11 127.0 635.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.78 0.36 0.1 0.0 0.01 0.0 0.0 0.0 0.4 0.62 0.31 3.04 15.2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 2.9 14.5
Calcium (mg) 9.594 5.616 0.222 0.847 0.342 0.945 0.0 0.144 0.463 4.108 2.486 4.453 29.22 146.1
Iron (mg) 0.63 0.11 0.06 0.01 0.01 0.01 0.0 0.0 0.03 0.06 0.03 0.11 1.07 5.35
Magnesium (mg) 16.974 4.68 4.103 0.484 0.133 0.131 0.0 0.006 0.206 3.522 1.119 12.848 44.204 221.02
Phosphorus (mg) 40.59 8.798 9.868 0.847 0.245 0.799 0.0 0.0 0.183 6.163 3.357 28.981 99.831 499.155
Potassium (mg) 307.746 63.086 29.938 7.079 2.657 2.093 0.0 0.048 1.335 39.911 14.794 52.998 521.684 2608.42
Sodium (mg) 3.69 10.296 1.663 0.121 0.235 0.089 0.0 232.548 0.047 0.587 0.995 23.36 273.63 1368.15
Zinc (mg) 0.21 0.06 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.02 0.24 0.64 3.2
Copper (mg) 0.074 0.028 0.006 0.002 0.001 0.002 0.0 0.0 0.001 0.021 0.007 0.039 0.18 0.9
Manganese (mg) 0.118 0.049 0.018 0.001 0.002 0.009 0.0 0.001 0.006 0.021 0.01 n/a 0.234 1.17
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.9 4.5
Vitamin A, IU (IU) 0.738 2655.806 20.735 3.025 34.415 0.047 0.0 0.0 0.317 21.129 0.124 n/a 2736.336 13681.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 132.725 0.998 0.121 1.719 0.0 0.0 0.0 0.016 1.174 0.0 0.0 136.752 683.76
Beta Carotene (mcg) 0.0 1592.885 5.211 1.815 20.043 0.026 0.0 0.0 0.165 9.097 0.124 0.0 1629.367 8146.835
Vitamin E (mg) 0.01 0.05 0.01 0.01 0.01 0.0 1.47 0.0 0.0 0.01 0.0 0.51 2.08 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 3.69 0.0 71.407 0.0 4.412 0.084 0.0 0.0 0.217 4.695 0.746 0.0 85.25 426.25
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a n/a 2.3 n/a 0.0 0.01 0.0 n/a 2.32 11.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.08 n/a 0.0 0.0 0.0 n/a 0.08 0.4
Vitamin C (mg) 4.2 0.4 0.8 1.8 0.1 0.2 0.0 0.0 0.0 0.9 0.6 0.1 9.1 45.5
Thiamin (mg) 0.059 0.015 0.022 0.002 0.0 0.001 0.0 0.0 0.0 0.009 0.005 0.007 0.12 0.6
Riboflavin (mg) 0.022 0.011 0.007 0.001 0.001 0.001 0.0 0.0 0.0 0.009 0.002 0.007 0.061 0.305
Niacin (mg) 0.768 0.105 0.188 0.008 0.006 0.004 0.0 0.0 0.001 0.012 0.016 1.01 2.117 10.585
Pantothenic acid (mg) 0.221 0.15 0.084 0.007 0.003 0.003 0.0 0.0 n/a 0.07 0.012 n/a 0.552 2.76
Vitamin B-6 (mg) 0.258 0.039 0.007 0.002 0.001 0.006 0.0 0.0 0.0 0.015 0.016 0.034 0.379 1.895
Folate (mcg) 10.332 2.059 5.1 0.605 0.316 0.016 0.0 0.0 0.011 4.108 2.859 8.76 34.167 170.835
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.3 2.3 2.6 0.3 0.1 0.1 0.0 0.0 0.0 1.7 0.7 4.0 21.1 105.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.006 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.001 n/a 0.027 0.135
Threonine (g) 0.044 0.015 0.014 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.002 n/a 0.08 0.4
Isoleucine (g) 0.044 0.011 0.014 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.001 n/a 0.075 0.375
Leucine (g) 0.066 0.017 0.039 0.001 n/a 0.002 n/a 0.0 n/a 0.009 0.004 n/a 0.137 0.685
Lysine (g) 0.074 0.013 0.016 0.001 n/a 0.001 n/a 0.0 n/a 0.009 0.004 n/a 0.118 0.59
Methionine (g) 0.022 0.006 0.008 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.001 n/a 0.04 0.2
Cystine (g) 0.015 0.004 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.001 n/a 0.026 0.13
Phenylalanine (g) 0.133 0.017 0.017 0.001 n/a 0.001 n/a 0.0 n/a 0.009 0.002 n/a 0.179 0.895
Tyrosine (g) 0.03 0.006 0.013 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.05 0.25
Valine (g) 0.074 0.017 0.021 0.001 n/a 0.002 n/a 0.0 n/a 0.003 0.002 n/a 0.119 0.595
Arginine (g) 0.066 0.011 0.014 0.001 n/a 0.003 n/a 0.0 n/a 0.009 0.014 n/a 0.119 0.595
Histidine (g) 0.03 0.006 0.01 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.047 0.235
Alanine (g) 0.037 0.015 0.033 0.001 n/a 0.001 n/a 0.0 n/a 0.009 0.002 n/a 0.098 0.49
Aspartic acid (g) 0.369 0.071 0.027 0.007 n/a 0.003 n/a 0.0 n/a 0.012 0.009 n/a 0.496 2.48
Glutamic acid (g) 0.273 0.03 0.071 0.004 n/a 0.004 n/a 0.0 n/a 0.059 0.022 n/a 0.464 2.32
Glycine (g) 0.037 0.011 0.014 0.001 n/a 0.001 n/a 0.0 n/a 0.009 0.002 n/a 0.075 0.375
Proline (g) 0.044 0.009 0.032 0.002 n/a 0.001 n/a 0.0 n/a 0.003 0.002 n/a 0.094 0.47
Serine (g) 0.052 0.017 0.017 0.002 n/a 0.001 n/a 0.0 n/a 0.009 0.002 n/a 0.1 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.034 n/a n/a n/a n/a n/a 0.034 0.17
Saturated Fat (g) 0.015 0.004 0.02 0.001 0.0 0.0 0.619 0.0 0.001 0.003 n/a 0.634 1.297 6.485
Phytosterols (mg) 3.69 2.246 n/a n/a 0.026 n/a n/a 0.0 0.098 n/a n/a n/a 6.059 30.295
Monounsaturated Fat (g) 0.0 0.0 0.039 0.001 0.001 0.0 5.316 0.0 0.001 0.0 n/a 1.897 7.254 36.27
Polyunsaturated (g) 0.03 0.002 0.062 0.001 0.0 0.001 2.364 0.0 0.001 0.0 n/a 1.116 3.577 17.885