Receta Caribbean Turkey - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onions
9.6g |
garlics
1.74g |
pepper sauce
0.83g |
pepper
0.09g |
salt
1.0g |
lime juice
5.04g |
lime peel
0.33g |
soy sauce
0.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.11 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 0.06 | 0.39 | 2.34 |
Total Fat (g) | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
Carbohydrates (g) | 0.7 | 0.58 | 0.01 | 0.06 | 0.0 | 0.42 | 0.05 | 0.07 | 1.89 | 11.34 |
Ash (g) | 0.08 | 0.03 | n/a | 0.0 | 1.0 | 0.02 | 0.0 | 0.14 | 1.26 | 7.56 |
Calories (kcal) | 3.072 | 2.593 | 0.1 | 0.225 | 0.0 | 1.26 | 0.157 | 0.468 | 7.875 | 47.25 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.62 | 1.02 | 0.79 | 0.01 | 0.0 | 4.58 | 0.27 | 0.63 | 15.92 | 95.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 0.02 | 0.36 | 2.16 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Calcium (mg) | 6.912 | 3.149 | 0.1 | 0.386 | 0.24 | 0.706 | 0.447 | 0.168 | 12.108 | 72.648 |
Iron (mg) | 0.14 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.23 | 1.38 |
Magnesium (mg) | 1.92 | 0.435 | 0.1 | 0.171 | 0.01 | 0.403 | 0.05 | 0.38 | 3.47 | 20.82 |
Phosphorus (mg) | 3.552 | 2.662 | 0.192 | 0.153 | 0.0 | 0.706 | 0.04 | 1.104 | 8.409 | 50.454 |
Potassium (mg) | 26.496 | 6.977 | 1.067 | 1.112 | 0.08 | 5.899 | 0.533 | 1.917 | 44.081 | 264.486 |
Sodium (mg) | 1.536 | 0.296 | 5.275 | 0.039 | 387.58 | 0.101 | 0.02 | 49.794 | 444.64 | 2667.84 |
Zinc (mg) | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
Copper (mg) | 0.008 | 0.005 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.018 | 0.108 |
Manganese (mg) | 0.015 | 0.029 | n/a | 0.005 | 0.001 | 0.001 | n/a | 0.004 | 0.055 | 0.33 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Vitamin A, IU (IU) | 95.712 | 0.157 | n/a | 0.264 | 0.0 | 2.521 | 0.167 | 0.0 | 98.82 | 592.92 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.8 | 0.0 | 0.683 | 0.013 | 0.0 | 0.101 | 0.01 | 0.0 | 5.607 | 33.642 |
Beta Carotene (mcg) | 57.408 | 0.087 | 7.658 | 0.138 | 0.0 | 1.513 | 0.023 | 0.0 | 66.827 | 400.962 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.42 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 109.152 | 0.278 | 0.083 | 0.181 | 0.0 | 0.0 | 0.06 | 0.0 | 109.755 | 658.53 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 4.3 | 25.8 |
Thiamin (mg) | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.072 |
Riboflavin (mg) | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.013 | 0.078 |
Niacin (mg) | 0.051 | 0.012 | 0.002 | 0.001 | 0.0 | 0.007 | 0.001 | 0.019 | 0.093 | 0.558 |
Pantothenic acid (mg) | 0.008 | 0.01 | n/a | n/a | 0.0 | 0.006 | 0.001 | 0.003 | 0.028 | 0.168 |
Vitamin B-6 (mg) | 0.006 | 0.022 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.033 | 0.198 |
Folate (mcg) | 6.144 | 0.052 | 0.008 | 0.009 | 0.0 | 0.504 | 0.043 | 0.124 | 6.885 | 41.31 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | 8.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.048 |
Tryptophan (g) | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.024 |
Threonine (g) | 0.007 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.012 | 0.072 |
Isoleucine (g) | 0.008 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.014 | 0.084 |
Leucine (g) | 0.011 | 0.005 | n/a | n/a | 0.0 | 0.001 | n/a | 0.004 | 0.021 | 0.126 |
Lysine (g) | 0.009 | 0.005 | n/a | n/a | 0.0 | 0.001 | n/a | 0.003 | 0.018 | 0.108 |
Methionine (g) | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.024 |
Cystine (g) | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.002 | 0.012 |
Phenylalanine (g) | 0.006 | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.003 | 0.012 | 0.072 |
Tyrosine (g) | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.008 | 0.048 |
Valine (g) | 0.008 | 0.005 | n/a | n/a | 0.0 | 0.001 | n/a | 0.003 | 0.016 | 0.096 |
Arginine (g) | 0.012 | 0.011 | n/a | n/a | 0.0 | 0.001 | n/a | 0.004 | 0.028 | 0.168 |
Histidine (g) | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 0.036 |
Alanine (g) | 0.008 | 0.002 | n/a | n/a | 0.0 | 0.001 | n/a | 0.002 | 0.013 | 0.078 |
Aspartic acid (g) | 0.016 | 0.009 | n/a | n/a | 0.0 | 0.006 | n/a | 0.006 | 0.036 | 0.216 |
Glutamic acid (g) | 0.036 | 0.014 | n/a | n/a | 0.0 | 0.004 | n/a | 0.013 | 0.067 | 0.402 |
Glycine (g) | 0.009 | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.002 | 0.015 | 0.09 |
Proline (g) | 0.012 | 0.002 | n/a | n/a | 0.0 | 0.002 | n/a | 0.004 | 0.019 | 0.114 |
Serine (g) | 0.008 | 0.003 | n/a | n/a | 0.0 | 0.002 | n/a | 0.003 | 0.016 | 0.096 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.042 |
Phytosterols (mg) | n/a | n/a | n/a | 0.081 | 0.0 | n/a | 0.117 | n/a | 0.198 | 1.188 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.03 |
Polyunsaturated (g) | 0.007 | 0.004 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.017 | 0.102 |