Receta Caribbean Turkey Wings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
pineapple juice
10.42g
sugar --
9.17g
scallions --
9.6g
garlic --
1.74g
oil
2.27g
distilled
2.48g
allspice
0.32g
cayenne pepper
0.15g
salt
0.25g
pepper
0.09g
turkey wings
227.93g
Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.18 0.11 0.0 0.0 0.02 0.02 0.0 0.01 46.09 46.47 278.82
Total Fat (g) 0.01 0.0 0.02 0.01 2.27 0.0 0.03 0.03 0.0 0.0 28.08 30.44 182.64
Carbohydrates (g) 1.34 8.99 0.7 0.58 0.0 0.0 0.23 0.08 0.0 0.06 0.0 11.98 71.88
Ash (g) n/a 0.04 0.08 0.03 0.0 0.0 0.01 0.01 0.25 0.0 1.85 2.27 13.62
Calories (kcal) 5.521 34.833 3.072 2.593 20.037 0.447 0.833 0.477 0.0 0.225 449.021 517.059 3102.354
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.67 52.02
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.0 0.12 8.62 1.02 0.0 2.35 0.03 0.01 0.0 0.01 151.55 172.72 1036.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.04 8.89 0.22 0.02 0.0 0.0 n/a 0.02 0.0 0.0 n/a 10.19 61.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.354 7.608 6.912 3.149 0.0 0.149 2.093 0.222 0.06 0.386 31.91 53.844 323.064
Iron (mg) 0.03 0.07 0.14 0.03 0.0 0.0 0.02 0.01 0.0 0.03 2.87 3.2 19.2
Magnesium (mg) 1.25 0.825 1.92 0.435 0.0 0.025 0.428 0.228 0.003 0.171 47.865 53.149 318.894
Phosphorus (mg) 0.833 0.367 3.552 2.662 0.0 0.099 0.358 0.44 0.0 0.153 376.084 384.547 2307.282
Potassium (mg) 13.542 12.192 26.496 6.977 0.0 0.05 3.306 3.021 0.02 1.112 547.031 613.746 3682.476
Sodium (mg) 0.208 2.567 1.536 0.296 0.0 0.05 0.244 0.045 96.895 0.039 125.361 227.24 1363.44
Zinc (mg) 0.01 0.0 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.0 3.51 3.59 21.54
Copper (mg) 0.007 0.005 0.008 0.005 0.0 0.0 0.002 0.001 0.0 0.001 0.182 0.211 1.266
Manganese (mg) n/a 0.006 0.015 0.029 n/a 0.001 0.009 0.003 0.0 0.005 0.046 0.115 0.69
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 51.1 51.5 309.0
Vitamin A, IU (IU) n/a 0.0 95.712 0.157 0.0 0.0 1.71 62.415 0.0 0.264 25.072 185.33 1111.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.838 6.838 41.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.8 0.0 0.0 0.0 0.086 3.122 0.0 0.013 6.838 14.858 89.148
Beta Carotene (mcg) 0.313 0.0 57.408 0.087 0.0 0.0 n/a 32.76 0.0 0.138 n/a 90.705 544.23
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.21 0.0 n/a 0.04 0.0 0.0 n/a 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 109.152 0.278 0.0 0.0 n/a 19.736 0.0 0.181 n/a 129.347 776.082
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 1.8 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.2 43.2
Thiamin (mg) 0.006 0.0 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.13 0.78
Riboflavin (mg) 0.002 0.0 0.008 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.251 0.264 1.584
Niacin (mg) 0.021 0.01 0.051 0.012 0.0 0.0 0.009 0.013 0.0 0.001 10.097 10.214 61.284
Pantothenic acid (mg) n/a 0.012 0.008 0.01 0.0 0.0 n/a n/a 0.0 n/a 1.254 1.284 7.704
Vitamin B-6 (mg) 0.01 0.004 0.006 0.022 0.0 0.0 0.001 0.004 0.0 0.0 0.935 0.981 5.886
Folate (mcg) 1.875 0.092 6.144 0.052 0.0 0.0 0.114 0.159 0.0 0.009 15.955 24.4 146.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.89 0.89 5.34
Choline (mg) 0.3 0.2 0.5 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.501 0.505 3.03
Threonine (g) n/a n/a 0.007 0.003 0.0 n/a n/a n/a 0.0 n/a 1.983 1.992 11.952
Isoleucine (g) n/a n/a 0.008 0.004 0.0 n/a n/a n/a 0.0 n/a 2.234 2.245 13.47
Leucine (g) n/a n/a 0.011 0.005 0.0 n/a n/a n/a 0.0 n/a 3.487 3.503 21.018
Lysine (g) n/a n/a 0.009 0.005 0.0 n/a n/a n/a 0.0 n/a 4.034 4.048 24.288
Methionine (g) n/a n/a 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 1.254 1.257 7.542
Cystine (g) n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.524 0.525 3.15
Phenylalanine (g) n/a n/a 0.006 0.003 0.0 n/a n/a n/a 0.0 n/a 1.778 1.787 10.722
Tyrosine (g) n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.0 n/a 1.664 1.67 10.02
Valine (g) n/a n/a 0.008 0.005 0.0 n/a n/a n/a 0.0 n/a 2.348 2.36 14.16
Arginine (g) n/a n/a 0.012 0.011 0.0 n/a n/a n/a 0.0 n/a 3.282 3.306 19.836
Histidine (g) n/a n/a 0.003 0.002 0.0 n/a n/a n/a 0.0 n/a 1.345 1.35 8.1
Alanine (g) n/a n/a 0.008 0.002 0.0 n/a n/a n/a 0.0 n/a 3.031 3.041 18.246
Aspartic acid (g) n/a n/a 0.016 0.009 0.0 n/a n/a n/a 0.0 n/a 4.399 4.424 26.544
Glutamic acid (g) n/a n/a 0.036 0.014 0.0 n/a n/a n/a 0.0 n/a 7.18 7.23 43.38
Glycine (g) n/a n/a 0.009 0.003 0.0 n/a n/a n/a 0.0 n/a 3.259 3.272 19.632
Proline (g) n/a n/a 0.012 0.002 0.0 n/a n/a n/a 0.0 n/a 2.37 2.384 14.304
Serine (g) n/a n/a 0.008 0.003 0.0 n/a n/a n/a 0.0 n/a 2.029 2.04 12.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.551 159.551 957.306
Trans Fat (g) n/a n/a n/a n/a 0.058 0.0 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.001 0.0 0.003 0.002 0.168 0.0 0.008 0.005 0.0 0.001 7.476 7.664 45.984
Phytosterols (mg) n/a n/a n/a n/a 5.667 n/a 0.193 0.125 0.0 0.081 n/a 6.066 36.396
Monounsaturated Fat (g) 0.001 0.0 0.003 0.0 0.515 0.0 0.002 0.004 0.0 0.001 11.328 11.855 71.13
Polyunsaturated (g) 0.004 0.0 0.007 0.004 1.477 0.0 0.007 0.013 0.0 0.001 6.519 8.032 48.192