Receta Caribbean Vegetable Stew - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
onions
96.0g |
oil
4.54g |
cabbage
47.47g |
chili peppers
10.95g |
ginger root
1.86g |
stock
78.33g |
potato
95.76g |
tomatoes
157.73g |
zucchini
58.9g |
okra
43.0g |
lime juice
10.08g |
cilantro
0.57g |
peanuts
21.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.06 | 0.0 | 0.61 | 0.2 | 0.03 | 0.0 | 1.5 | 2.59 | 0.71 | 0.86 | 0.04 | 0.01 | 3.4 | 11.02 | 132.24 |
Total Fat (g) | 0.1 | 4.54 | 0.05 | 0.05 | 0.01 | 0.0 | 0.05 | 0.44 | 0.11 | 0.04 | 0.01 | 0.0 | 8.64 | 14.03 | 168.36 |
Carbohydrates (g) | 8.97 | 0.0 | 2.75 | 0.96 | 0.33 | 1.0 | 19.27 | 11.5 | 1.97 | 3.02 | 0.85 | 0.02 | 7.9 | 58.54 | 702.48 |
Ash (g) | 0.34 | 0.0 | 0.3 | 0.1 | 0.01 | 0.88 | 0.95 | 2.13 | 0.37 | 0.3 | 0.03 | 0.01 | n/a | 5.41 | 64.92 |
Calories (kcal) | 38.4 | 40.148 | 11.867 | 4.38 | 1.488 | 3.917 | 82.354 | 50.472 | 9.424 | 13.33 | 2.521 | 0.13 | 118.363 | 376.793 | 4521.516 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.11 | n/a | n/a | 0.15 | 0.0 | n/a | n/a | 12.26 | 147.12 |
Sucrose (g) | 0.95 | n/a | 0.04 | n/a | n/a | n/a | 2.41 | n/a | 0.02 | 0.17 | 0.05 | n/a | n/a | 3.64 | 43.68 |
Glucose (dextrose) (g) | 1.89 | n/a | 0.79 | n/a | n/a | n/a | 0.92 | n/a | 0.44 | 0.06 | 0.06 | n/a | n/a | 4.16 | 49.92 |
Fructose (g) | 1.24 | n/a | 0.69 | n/a | n/a | n/a | 0.67 | n/a | 0.56 | 0.09 | 0.06 | n/a | n/a | 3.31 | 39.72 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 85.55 | 0.0 | 43.75 | 9.64 | 1.47 | 76.45 | 74.0 | 141.07 | 55.74 | 38.77 | 9.15 | 0.52 | 0.75 | 536.87 | 6442.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.07 | 0.0 | 1.52 | 0.58 | 0.03 | 0.67 | 4.0 | n/a | 1.02 | 0.52 | 0.17 | 0.0 | 4.1 | 16.68 | 200.16 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 2.9 | 3.0 | 0.6 | 1.4 | 0.0 | 0.0 | 1.4 | 12.4 | 148.8 |
Calcium (mg) | 22.08 | 0.0 | 18.987 | 1.533 | 0.298 | 0.0 | 28.728 | 53.627 | 8.835 | 34.83 | 1.412 | 0.38 | 48.45 | 219.158 | 2629.896 |
Iron (mg) | 0.2 | 0.0 | 0.22 | 0.11 | 0.01 | 0.0 | 0.58 | 2.05 | 0.21 | 0.34 | 0.01 | 0.01 | 0.58 | 4.33 | 51.96 |
Magnesium (mg) | 9.6 | 0.0 | 5.696 | 2.519 | 0.8 | n/a | 23.94 | 31.545 | 10.013 | 24.51 | 0.807 | 0.147 | 27.413 | 136.989 | 1643.868 |
Phosphorus (mg) | 27.84 | 0.0 | 12.341 | 4.709 | 0.632 | n/a | 45.007 | 50.472 | 22.382 | 27.09 | 1.412 | 0.272 | 58.863 | 251.02 | 3012.24 |
Potassium (mg) | 140.16 | 0.0 | 80.693 | 35.259 | 7.719 | n/a | 322.711 | 462.137 | 154.318 | 130.29 | 11.798 | 2.952 | 141.1 | 1489.137 | 17869.644 |
Sodium (mg) | 3.84 | 0.0 | 8.544 | 0.986 | 0.242 | 313.333 | 52.668 | 208.198 | 5.89 | 3.44 | 0.202 | 0.261 | 13.813 | 611.416 | 7336.992 |
Zinc (mg) | 0.16 | 0.0 | 0.09 | 0.03 | 0.01 | n/a | 0.29 | 0.43 | 0.17 | 0.26 | 0.01 | 0.0 | 0.71 | 2.15 | 25.8 |
Copper (mg) | 0.038 | 0.0 | 0.009 | 0.014 | 0.004 | n/a | 0.144 | 0.284 | 0.029 | 0.039 | 0.003 | 0.001 | 0.142 | 0.709 | 8.508 |
Manganese (mg) | 0.125 | n/a | 0.076 | 0.021 | 0.004 | n/a | 0.249 | 0.284 | 0.106 | 0.426 | 0.002 | 0.002 | n/a | 1.295 | 15.54 |
Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 3.7 | 44.4 |
Vitamin A, IU (IU) | 1.92 | 0.0 | 46.517 | 104.244 | 0.0 | 166.85 | 13585.471 | 1102.504 | 117.8 | 161.25 | 5.042 | 38.239 | n/a | 15329.836 | 183958.032 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.373 | 5.256 | 0.0 | n/a | 678.938 | 55.204 | 5.89 | 8.17 | 0.202 | 1.91 | 0.0 | 757.943 | 9095.316 |
Beta Carotene (mcg) | 0.96 | 0.0 | 19.936 | 58.473 | 0.0 | n/a | 8148.218 | n/a | 70.68 | 96.75 | 3.025 | 22.27 | 0.85 | 8421.162 | 101053.944 |
Vitamin E (mg) | 0.02 | 0.42 | 0.07 | 0.08 | 0.0 | n/a | 0.25 | n/a | 0.07 | 0.15 | 0.02 | 0.01 | 1.92 | 3.02 | 36.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.84 | 0.0 | 14.24 | 77.636 | 0.0 | n/a | 0.0 | n/a | 1251.625 | 221.88 | 0.0 | 4.902 | 0.0 | 1574.122 | 18889.464 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.1 | 0.0 | 17.4 | 15.7 | 0.1 | 0.0 | 2.3 | 14.5 | 10.0 | 9.1 | 3.0 | 0.2 | 0.0 | 79.4 | 952.8 |
Thiamin (mg) | 0.048 | 0.0 | 0.028 | 0.008 | 0.001 | n/a | 0.077 | 0.126 | 0.029 | 0.086 | 0.003 | 0.0 | 0.055 | 0.462 | 5.544 |
Riboflavin (mg) | 0.029 | 0.0 | 0.019 | 0.01 | 0.001 | n/a | 0.057 | 0.079 | 0.082 | 0.026 | 0.002 | 0.001 | 0.055 | 0.361 | 4.332 |
Niacin (mg) | 0.115 | 0.0 | 0.109 | 0.136 | 0.014 | n/a | 0.536 | 1.924 | 0.289 | 0.43 | 0.014 | 0.006 | 0.946 | 4.519 | 54.228 |
Pantothenic acid (mg) | 0.115 | 0.0 | 0.1 | 0.022 | 0.004 | n/a | 0.766 | 0.442 | 0.094 | 0.108 | 0.012 | 0.003 | n/a | 1.665 | 19.98 |
Vitamin B-6 (mg) | 0.115 | 0.0 | 0.057 | 0.056 | 0.003 | n/a | 0.201 | 0.237 | 0.13 | 0.095 | 0.004 | 0.001 | 0.038 | 0.936 | 11.232 |
Folate (mcg) | 18.24 | 0.0 | 20.411 | 2.519 | 0.205 | n/a | 10.534 | 20.504 | 17.081 | 37.84 | 1.008 | 0.351 | 16.575 | 145.267 | 1743.204 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.36 |
Choline (mg) | 5.9 | n/a | 5.1 | 1.2 | 0.5 | n/a | 11.8 | n/a | 5.6 | 5.3 | 0.5 | 0.1 | 7.6 | 43.5 | 522.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.0 | 0.005 | 0.003 | 0.0 | n/a | 0.029 | 0.016 | 0.006 | 0.009 | 0.0 | n/a | n/a | 0.077 | 0.924 |
Threonine (g) | 0.019 | 0.0 | 0.019 | 0.008 | 0.001 | n/a | 0.077 | 0.063 | 0.018 | 0.03 | 0.0 | n/a | n/a | 0.234 | 2.808 |
Isoleucine (g) | 0.01 | 0.0 | 0.014 | 0.008 | 0.001 | n/a | 0.057 | 0.063 | 0.024 | 0.03 | 0.0 | n/a | n/a | 0.207 | 2.484 |
Leucine (g) | 0.029 | 0.0 | 0.019 | 0.012 | 0.001 | n/a | 0.086 | 0.095 | 0.041 | 0.047 | 0.002 | n/a | n/a | 0.332 | 3.984 |
Lysine (g) | 0.038 | 0.0 | 0.019 | 0.01 | 0.001 | n/a | 0.067 | 0.095 | 0.041 | 0.034 | 0.002 | n/a | n/a | 0.308 | 3.696 |
Methionine (g) | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | n/a | 0.029 | 0.016 | 0.012 | 0.009 | 0.0 | n/a | n/a | 0.072 | 0.864 |
Cystine (g) | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | n/a | 0.019 | 0.032 | 0.006 | 0.009 | 0.0 | n/a | n/a | 0.074 | 0.888 |
Phenylalanine (g) | 0.029 | 0.0 | 0.014 | 0.007 | 0.001 | n/a | 0.086 | 0.063 | 0.024 | 0.03 | 0.001 | n/a | n/a | 0.254 | 3.048 |
Tyrosine (g) | 0.01 | 0.0 | 0.009 | 0.004 | 0.0 | n/a | 0.029 | 0.047 | 0.018 | 0.039 | 0.0 | n/a | n/a | 0.156 | 1.872 |
Valine (g) | 0.019 | 0.0 | 0.019 | 0.009 | 0.001 | n/a | 0.086 | 0.063 | 0.029 | 0.039 | 0.001 | n/a | n/a | 0.267 | 3.204 |
Arginine (g) | 0.096 | 0.0 | 0.038 | 0.011 | 0.001 | n/a | 0.057 | 0.063 | 0.029 | 0.034 | 0.002 | n/a | n/a | 0.332 | 3.984 |
Histidine (g) | 0.01 | 0.0 | 0.009 | 0.004 | 0.001 | n/a | 0.029 | 0.032 | 0.018 | 0.013 | 0.0 | n/a | n/a | 0.115 | 1.38 |
Alanine (g) | 0.019 | 0.0 | 0.019 | 0.009 | 0.001 | n/a | 0.077 | 0.079 | 0.035 | 0.03 | 0.002 | n/a | n/a | 0.27 | 3.24 |
Aspartic acid (g) | 0.086 | 0.0 | 0.057 | 0.032 | 0.004 | n/a | 0.364 | 0.347 | 0.088 | 0.065 | 0.011 | n/a | n/a | 1.054 | 12.648 |
Glutamic acid (g) | 0.25 | 0.0 | 0.138 | 0.028 | 0.003 | n/a | 0.153 | 0.899 | 0.077 | 0.116 | 0.007 | n/a | n/a | 1.671 | 20.052 |
Glycine (g) | 0.029 | 0.0 | 0.014 | 0.008 | 0.001 | n/a | 0.057 | 0.063 | 0.029 | 0.017 | 0.001 | n/a | n/a | 0.22 | 2.64 |
Proline (g) | 0.01 | 0.0 | 0.024 | 0.01 | 0.001 | n/a | 0.048 | 0.047 | 0.024 | 0.022 | 0.003 | n/a | n/a | 0.187 | 2.244 |
Serine (g) | 0.019 | 0.0 | 0.024 | 0.009 | 0.001 | n/a | 0.086 | 0.063 | 0.029 | 0.017 | 0.004 | n/a | n/a | 0.253 | 3.036 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 1.404 |
Saturated Fat (g) | 0.038 | 0.337 | 0.014 | 0.004 | 0.004 | 0.0 | 0.019 | 0.063 | 0.024 | 0.013 | 0.001 | 0.0 | 3.653 | 4.171 | 50.052 |
Phytosterols (mg) | 14.4 | 11.354 | 5.221 | n/a | 0.279 | n/a | 11.491 | n/a | n/a | 10.32 | n/a | 0.028 | n/a | 53.094 | 637.128 |
Monounsaturated Fat (g) | 0.01 | 1.032 | 0.009 | 0.002 | 0.003 | n/a | 0.0 | 0.063 | 0.006 | 0.009 | 0.001 | 0.002 | 3.064 | 4.201 | 50.412 |
Polyunsaturated (g) | 0.019 | 2.958 | 0.009 | 0.026 | 0.003 | n/a | 0.01 | 0.173 | 0.047 | 0.013 | 0.002 | 0.0 | 1.498 | 4.76 | 57.12 |