Receta Caribbean Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 quart Minced red and green bell peppers, (1-1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
96.0g 		oil
4.54g 		cabbage
47.47g 		chili peppers
10.95g 		ginger root
1.86g 		stock
78.33g 		potato
95.76g 		tomatoes
157.73g 		zucchini
58.9g 		okra
43.0g 		lime juice
10.08g 		cilantro
0.57g 		peanuts
21.25g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.61 0.2 0.03 0.0 1.5 2.59 0.71 0.86 0.04 0.01 3.4 11.02 132.24
Total Fat (g) 0.1 4.54 0.05 0.05 0.01 0.0 0.05 0.44 0.11 0.04 0.01 0.0 8.64 14.03 168.36
Carbohydrates (g) 8.97 0.0 2.75 0.96 0.33 1.0 19.27 11.5 1.97 3.02 0.85 0.02 7.9 58.54 702.48
Ash (g) 0.34 0.0 0.3 0.1 0.01 0.88 0.95 2.13 0.37 0.3 0.03 0.01 n/a 5.41 64.92
Calories (kcal) 38.4 40.148 11.867 4.38 1.488 3.917 82.354 50.472 9.424 13.33 2.521 0.13 118.363 376.793 4521.516
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 12.11 n/a n/a 0.15 0.0 n/a n/a 12.26 147.12
Sucrose (g) 0.95 n/a 0.04 n/a n/a n/a 2.41 n/a 0.02 0.17 0.05 n/a n/a 3.64 43.68
Glucose (dextrose) (g) 1.89 n/a 0.79 n/a n/a n/a 0.92 n/a 0.44 0.06 0.06 n/a n/a 4.16 49.92
Fructose (g) 1.24 n/a 0.69 n/a n/a n/a 0.67 n/a 0.56 0.09 0.06 n/a n/a 3.31 39.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.55 0.0 43.75 9.64 1.47 76.45 74.0 141.07 55.74 38.77 9.15 0.52 0.75 536.87 6442.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.0 1.52 0.58 0.03 0.67 4.0 n/a 1.02 0.52 0.17 0.0 4.1 16.68 200.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 1.2 0.2 0.0 0.0 2.9 3.0 0.6 1.4 0.0 0.0 1.4 12.4 148.8
Calcium (mg) 22.08 0.0 18.987 1.533 0.298 0.0 28.728 53.627 8.835 34.83 1.412 0.38 48.45 219.158 2629.896
Iron (mg) 0.2 0.0 0.22 0.11 0.01 0.0 0.58 2.05 0.21 0.34 0.01 0.01 0.58 4.33 51.96
Magnesium (mg) 9.6 0.0 5.696 2.519 0.8 n/a 23.94 31.545 10.013 24.51 0.807 0.147 27.413 136.989 1643.868
Phosphorus (mg) 27.84 0.0 12.341 4.709 0.632 n/a 45.007 50.472 22.382 27.09 1.412 0.272 58.863 251.02 3012.24
Potassium (mg) 140.16 0.0 80.693 35.259 7.719 n/a 322.711 462.137 154.318 130.29 11.798 2.952 141.1 1489.137 17869.644
Sodium (mg) 3.84 0.0 8.544 0.986 0.242 313.333 52.668 208.198 5.89 3.44 0.202 0.261 13.813 611.416 7336.992
Zinc (mg) 0.16 0.0 0.09 0.03 0.01 n/a 0.29 0.43 0.17 0.26 0.01 0.0 0.71 2.15 25.8
Copper (mg) 0.038 0.0 0.009 0.014 0.004 n/a 0.144 0.284 0.029 0.039 0.003 0.001 0.142 0.709 8.508
Manganese (mg) 0.125 n/a 0.076 0.021 0.004 n/a 0.249 0.284 0.106 0.426 0.002 0.002 n/a 1.295 15.54
Selenium (mcg) 0.5 0.0 0.1 0.1 0.0 n/a 0.6 0.9 0.1 0.3 0.0 0.0 1.1 3.7 44.4
Vitamin A, IU (IU) 1.92 0.0 46.517 104.244 0.0 166.85 13585.471 1102.504 117.8 161.25 5.042 38.239 n/a 15329.836 183958.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.373 5.256 0.0 n/a 678.938 55.204 5.89 8.17 0.202 1.91 0.0 757.943 9095.316
Beta Carotene (mcg) 0.96 0.0 19.936 58.473 0.0 n/a 8148.218 n/a 70.68 96.75 3.025 22.27 0.85 8421.162 101053.944
Vitamin E (mg) 0.02 0.42 0.07 0.08 0.0 n/a 0.25 n/a 0.07 0.15 0.02 0.01 1.92 3.02 36.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.84 0.0 14.24 77.636 0.0 n/a 0.0 n/a 1251.625 221.88 0.0 4.902 0.0 1574.122 18889.464
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.1 0.0 17.4 15.7 0.1 0.0 2.3 14.5 10.0 9.1 3.0 0.2 0.0 79.4 952.8
Thiamin (mg) 0.048 0.0 0.028 0.008 0.001 n/a 0.077 0.126 0.029 0.086 0.003 0.0 0.055 0.462 5.544
Riboflavin (mg) 0.029 0.0 0.019 0.01 0.001 n/a 0.057 0.079 0.082 0.026 0.002 0.001 0.055 0.361 4.332
Niacin (mg) 0.115 0.0 0.109 0.136 0.014 n/a 0.536 1.924 0.289 0.43 0.014 0.006 0.946 4.519 54.228
Pantothenic acid (mg) 0.115 0.0 0.1 0.022 0.004 n/a 0.766 0.442 0.094 0.108 0.012 0.003 n/a 1.665 19.98
Vitamin B-6 (mg) 0.115 0.0 0.057 0.056 0.003 n/a 0.201 0.237 0.13 0.095 0.004 0.001 0.038 0.936 11.232
Folate (mcg) 18.24 0.0 20.411 2.519 0.205 n/a 10.534 20.504 17.081 37.84 1.008 0.351 16.575 145.267 1743.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.36
Choline (mg) 5.9 n/a 5.1 1.2 0.5 n/a 11.8 n/a 5.6 5.3 0.5 0.1 7.6 43.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.005 0.003 0.0 n/a 0.029 0.016 0.006 0.009 0.0 n/a n/a 0.077 0.924
Threonine (g) 0.019 0.0 0.019 0.008 0.001 n/a 0.077 0.063 0.018 0.03 0.0 n/a n/a 0.234 2.808
Isoleucine (g) 0.01 0.0 0.014 0.008 0.001 n/a 0.057 0.063 0.024 0.03 0.0 n/a n/a 0.207 2.484
Leucine (g) 0.029 0.0 0.019 0.012 0.001 n/a 0.086 0.095 0.041 0.047 0.002 n/a n/a 0.332 3.984
Lysine (g) 0.038 0.0 0.019 0.01 0.001 n/a 0.067 0.095 0.041 0.034 0.002 n/a n/a 0.308 3.696
Methionine (g) 0.0 0.0 0.005 0.002 0.0 n/a 0.029 0.016 0.012 0.009 0.0 n/a n/a 0.072 0.864
Cystine (g) 0.0 0.0 0.005 0.004 0.0 n/a 0.019 0.032 0.006 0.009 0.0 n/a n/a 0.074 0.888
Phenylalanine (g) 0.029 0.0 0.014 0.007 0.001 n/a 0.086 0.063 0.024 0.03 0.001 n/a n/a 0.254 3.048
Tyrosine (g) 0.01 0.0 0.009 0.004 0.0 n/a 0.029 0.047 0.018 0.039 0.0 n/a n/a 0.156 1.872
Valine (g) 0.019 0.0 0.019 0.009 0.001 n/a 0.086 0.063 0.029 0.039 0.001 n/a n/a 0.267 3.204
Arginine (g) 0.096 0.0 0.038 0.011 0.001 n/a 0.057 0.063 0.029 0.034 0.002 n/a n/a 0.332 3.984
Histidine (g) 0.01 0.0 0.009 0.004 0.001 n/a 0.029 0.032 0.018 0.013 0.0 n/a n/a 0.115 1.38
Alanine (g) 0.019 0.0 0.019 0.009 0.001 n/a 0.077 0.079 0.035 0.03 0.002 n/a n/a 0.27 3.24
Aspartic acid (g) 0.086 0.0 0.057 0.032 0.004 n/a 0.364 0.347 0.088 0.065 0.011 n/a n/a 1.054 12.648
Glutamic acid (g) 0.25 0.0 0.138 0.028 0.003 n/a 0.153 0.899 0.077 0.116 0.007 n/a n/a 1.671 20.052
Glycine (g) 0.029 0.0 0.014 0.008 0.001 n/a 0.057 0.063 0.029 0.017 0.001 n/a n/a 0.22 2.64
Proline (g) 0.01 0.0 0.024 0.01 0.001 n/a 0.048 0.047 0.024 0.022 0.003 n/a n/a 0.187 2.244
Serine (g) 0.019 0.0 0.024 0.009 0.001 n/a 0.086 0.063 0.029 0.017 0.004 n/a n/a 0.253 3.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.038 0.337 0.014 0.004 0.004 0.0 0.019 0.063 0.024 0.013 0.001 0.0 3.653 4.171 50.052
Phytosterols (mg) 14.4 11.354 5.221 n/a 0.279 n/a 11.491 n/a n/a 10.32 n/a 0.028 n/a 53.094 637.128
Monounsaturated Fat (g) 0.01 1.032 0.009 0.002 0.003 n/a 0.0 0.063 0.006 0.009 0.001 0.002 3.064 4.201 50.412
Polyunsaturated (g) 0.019 2.958 0.009 0.026 0.003 n/a 0.01 0.173 0.047 0.013 0.002 0.0 1.498 4.76 57.12