Receta Caribbean Vegetable Stew Moosewood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh chile, chopped seeded for a milder "warm" Or possibly 1/4-tsp cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
72.0g 		oil
6.8g 		cabbage
53.4g 		chile
0.0g 		ginger root
1.4g 		water
118.5g 		potatoes
71.82g 		tomatoes
67.8g 		okra
43.0g 		lime juice
11.35g 		cilantro
0.43g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.68 n/a 0.03 0.0 1.13 0.6 0.86 0.05 0.01 0.0 4.15 16.6
Total Fat (g) 0.07 6.8 0.05 n/a 0.01 0.0 0.04 0.14 0.04 0.01 0.0 0.0 7.16 28.64
Carbohydrates (g) 6.72 0.0 3.1 n/a 0.25 0.0 14.45 2.66 3.02 0.96 0.02 0.01 31.18 124.72
Ash (g) 0.25 0.0 0.34 n/a 0.01 0.12 0.71 0.34 0.3 0.04 0.01 0.0 2.12 8.48
Calories (kcal) 28.8 60.112 13.35 n/a 1.116 0.0 61.765 12.203 13.33 2.836 0.098 0.049 193.659 774.636
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 9.09 0.0 0.15 0.0 n/a n/a 9.23 36.92
Sucrose (g) 0.71 n/a 0.04 n/a n/a n/a 1.81 0.0 0.17 0.05 n/a n/a 2.79 11.16
Glucose (dextrose) (g) 1.42 n/a 0.89 n/a n/a n/a 0.69 0.85 0.06 0.07 n/a n/a 3.97 15.88
Fructose (g) 0.93 n/a 0.77 n/a n/a n/a 0.5 0.93 0.09 0.07 n/a n/a 3.29 13.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 0.0 49.22 n/a 1.1 118.38 55.5 64.07 38.77 10.3 0.39 0.2 402.1 1608.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.0 1.71 n/a 0.02 0.0 3.0 1.78 0.52 0.19 0.0 0.0 10.28 41.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.3 n/a 0.0 0.0 2.2 0.8 1.4 0.0 0.0 0.0 7.0 28.0
Calcium (mg) 16.56 0.0 21.36 n/a 0.223 3.555 21.546 6.78 34.83 1.588 0.285 0.142 106.869 427.476
Iron (mg) 0.15 0.0 0.25 n/a 0.01 0.0 0.44 0.18 0.34 0.01 0.01 0.0 1.4 5.6
Magnesium (mg) 7.2 0.0 6.408 n/a 0.6 1.185 17.955 7.457 24.51 0.908 0.111 0.055 66.389 265.556
Phosphorus (mg) 20.88 0.0 13.884 n/a 0.474 0.0 33.755 16.271 27.09 1.588 0.204 0.102 114.249 456.996
Potassium (mg) 105.12 0.0 90.78 n/a 5.789 0.0 242.033 160.674 130.29 13.274 2.214 1.107 751.282 3005.128
Sodium (mg) 2.88 0.0 9.612 n/a 0.181 4.74 39.501 3.39 3.44 0.227 0.196 0.098 64.264 257.056
Zinc (mg) 0.12 0.0 0.1 n/a 0.0 0.01 0.22 0.12 0.26 0.01 0.0 0.0 0.84 3.36
Copper (mg) 0.029 0.0 0.011 n/a 0.003 0.012 0.108 0.041 0.039 0.003 0.001 0.0 0.247 0.988
Manganese (mg) 0.094 n/a 0.085 n/a 0.003 0.0 0.187 0.075 0.426 0.002 0.002 0.001 0.874 3.496
Selenium (mcg) 0.4 0.0 0.2 n/a 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 1.44 0.0 52.332 n/a 0.0 0.0 10189.103 564.732 161.25 5.673 28.679 14.34 11017.549 44070.196
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.67 n/a 0.0 0.0 509.204 28.474 8.17 0.227 1.432 0.716 550.893 2203.572
Beta Carotene (mcg) 0.72 0.0 22.428 n/a 0.0 0.0 6111.164 304.4 96.75 3.404 16.703 8.351 6563.919 26255.676
Vitamin E (mg) 0.01 0.63 0.08 n/a 0.0 0.0 0.19 0.37 0.15 0.02 0.01 0.01 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 2.88 0.0 16.02 n/a 0.0 0.0 0.0 83.388 221.88 0.0 3.676 1.838 329.682 1318.728
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 0.0 19.5 n/a 0.1 0.0 1.7 8.6 9.1 3.4 0.1 0.1 47.9 191.6
Thiamin (mg) 0.036 0.0 0.032 n/a 0.0 0.0 0.057 0.027 0.086 0.003 0.0 0.0 0.243 0.972
Riboflavin (mg) 0.022 0.0 0.021 n/a 0.0 0.0 0.043 0.014 0.026 0.002 0.001 0.0 0.129 0.516
Niacin (mg) 0.086 0.0 0.123 n/a 0.01 0.0 0.402 0.4 0.43 0.016 0.005 0.002 1.475 5.9
Pantothenic acid (mg) 0.086 0.0 0.112 n/a 0.003 0.0 0.575 0.061 0.108 0.014 0.002 0.001 0.962 3.848
Vitamin B-6 (mg) 0.086 0.0 0.064 n/a 0.002 0.0 0.151 0.054 0.095 0.005 0.001 0.0 0.458 1.832
Folate (mcg) 13.68 0.0 22.962 n/a 0.153 0.0 7.9 10.169 37.84 1.135 0.264 0.132 94.235 376.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 n/a 5.7 n/a 0.4 0.0 8.8 4.5 5.3 0.6 0.1 0.0 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.005 n/a 0.0 n/a 0.022 0.007 0.009 0.0 n/a n/a 0.05 0.2
Threonine (g) 0.014 0.0 0.021 n/a 0.001 n/a 0.057 0.02 0.03 0.0 n/a n/a 0.144 0.576
Isoleucine (g) 0.007 0.0 0.016 n/a 0.001 n/a 0.043 0.014 0.03 0.0 n/a n/a 0.111 0.444
Leucine (g) 0.022 0.0 0.021 n/a 0.001 n/a 0.065 0.02 0.047 0.002 n/a n/a 0.178 0.712
Lysine (g) 0.029 0.0 0.021 n/a 0.001 n/a 0.05 0.02 0.034 0.002 n/a n/a 0.158 0.632
Methionine (g) 0.0 0.0 0.005 n/a 0.0 n/a 0.022 0.007 0.009 0.0 n/a n/a 0.042 0.168
Cystine (g) 0.0 0.0 0.005 n/a 0.0 n/a 0.014 0.007 0.009 0.0 n/a n/a 0.035 0.14
Phenylalanine (g) 0.022 0.0 0.016 n/a 0.001 n/a 0.065 0.047 0.03 0.001 n/a n/a 0.182 0.728
Tyrosine (g) 0.007 0.0 0.011 n/a 0.0 n/a 0.022 0.007 0.039 0.0 n/a n/a 0.085 0.34
Valine (g) 0.014 0.0 0.021 n/a 0.001 n/a 0.065 0.014 0.039 0.001 n/a n/a 0.155 0.62
Arginine (g) 0.072 0.0 0.043 n/a 0.001 n/a 0.043 0.014 0.034 0.002 n/a n/a 0.209 0.836
Histidine (g) 0.007 0.0 0.011 n/a 0.0 n/a 0.022 0.007 0.013 0.0 n/a n/a 0.06 0.24
Alanine (g) 0.014 0.0 0.021 n/a 0.0 n/a 0.057 0.02 0.03 0.002 n/a n/a 0.146 0.584
Aspartic acid (g) 0.065 0.0 0.064 n/a 0.003 n/a 0.273 0.095 0.065 0.012 n/a n/a 0.577 2.308
Glutamic acid (g) 0.187 0.0 0.155 n/a 0.002 n/a 0.115 0.292 0.116 0.008 n/a n/a 0.875 3.5
Glycine (g) 0.022 0.0 0.016 n/a 0.001 n/a 0.043 0.014 0.017 0.001 n/a n/a 0.113 0.452
Proline (g) 0.007 0.0 0.027 n/a 0.001 n/a 0.036 0.014 0.022 0.003 n/a n/a 0.109 0.436
Serine (g) 0.014 0.0 0.027 n/a 0.001 n/a 0.065 0.02 0.017 0.005 n/a n/a 0.149 0.596
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.029 0.505 0.016 n/a 0.003 0.0 0.014 0.02 0.013 0.001 0.0 0.0 0.602 2.408
Phytosterols (mg) 10.8 17.0 5.874 n/a 0.209 n/a 8.618 4.746 10.32 n/a 0.021 0.011 57.599 230.396
Monounsaturated Fat (g) 0.007 1.546 0.011 n/a 0.002 0.0 0.0 0.02 0.009 0.001 0.001 0.001 1.597 6.388
Polyunsaturated (g) 0.014 4.43 0.011 n/a 0.002 0.0 0.007 0.054 0.013 0.002 0.0 0.0 4.534 18.136