Receta Caribbean Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg Assorted root vegetables, cho-cho, yam, green banana, sweet potato, carrot, pumpkin, potato peeled and minced (3lb)
1/2 x Warm chilli pepper, minced
2 x 400 g, (14oz) can minced tomatoes
1 x 200 g, (7oz) can kidney beans
1 Tbsp. Haldi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
10.75g 		spinach
9.0g 		onion
24.75g 		garlic
0.65g 		spring onion
2.88g 		chili pepper
0.0g 		coconut
6.5g 		paprika
1.73g 		sugar
3.15g 		thyme
0.13g 		oil salt
6.33g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.26 0.27 0.04 0.05 n/a 0.22 0.25 0.0 0.01 1.27 2.59 10.36
Total Fat (g) 0.01 0.04 0.02 0.0 0.01 n/a 2.18 0.22 0.0 0.01 3.25 5.73 22.92
Carbohydrates (g) 0.76 0.33 2.31 0.22 0.21 n/a 0.99 0.96 3.15 0.08 1.45 10.45 41.8
Ash (g) 0.08 0.15 0.09 0.01 0.02 n/a 0.06 0.12 0.0 0.01 0.27 0.82 3.28
Calories (kcal) 3.333 2.07 9.9 0.972 0.922 n/a 23.01 4.985 12.191 0.345 37.459 95.186 380.744
Starch (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.04 0.01 0.25 n/a n/a n/a n/a 0.01 n/a n/a 0.15 0.46 1.84
Glucose (dextrose) (g) 0.01 0.01 0.49 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6 2.4
Fructose (g) 0.02 0.01 0.32 n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.47 1.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.69 8.23 22.05 0.38 2.59 n/a 3.05 0.16 0.0 0.01 0.1 46.27 185.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.04 1.05 0.01 0.07 n/a 0.4 0.18 3.15 0.0 0.2 5.22 20.88
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.2 0.4 0.0 0.1 n/a 0.6 0.6 0.0 0.0 0.7 3.0 12.0
Calcium (mg) 8.708 8.91 5.693 1.181 2.074 n/a 0.91 3.053 0.032 2.363 5.505 38.427 153.708
Iron (mg) 0.09 0.24 0.05 0.01 0.04 n/a 0.16 0.41 0.0 0.15 0.27 1.43 5.72
Magnesium (mg) 6.128 7.11 2.475 0.163 0.576 n/a 2.08 3.191 0.0 0.275 8.036 30.034 120.136
Phosphorus (mg) 6.773 4.41 7.178 0.998 1.066 n/a 7.345 5.951 0.0 0.251 72.07 106.042 424.168
Potassium (mg) 32.573 50.22 36.135 2.617 7.949 n/a 23.14 40.434 0.063 1.018 30.562 224.709 898.836
Sodium (mg) 0.86 7.11 0.99 0.111 0.461 n/a 1.3 0.587 0.0 0.069 0.19 11.677 46.708
Zinc (mg) 0.06 0.05 0.04 0.01 0.01 n/a 0.07 0.07 0.0 0.01 0.33 0.65 2.6
Copper (mg) 0.01 0.012 0.01 0.002 0.002 n/a 0.029 0.011 0.0 0.001 0.114 0.19 0.76
Manganese (mg) 0.106 0.081 0.032 0.011 0.005 n/a 0.098 0.014 0.0 0.01 0.132 0.489 1.956
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 n/a 0.7 0.1 0.0 0.0 4.9 6.1 24.4
Vitamin A, IU (IU) 40.313 843.93 0.495 0.059 28.714 n/a 0.0 909.679 0.0 4.75 0.569 1828.508 7314.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.043 42.21 0.0 0.0 1.44 n/a 0.0 45.488 0.0 0.238 0.0 91.418 365.672
Beta Carotene (mcg) 24.188 506.34 0.248 0.033 17.222 n/a 0.0 477.463 0.0 2.83 0.316 1028.639 4114.556
Vitamin E (mg) 0.04 0.18 0.0 0.0 0.02 n/a 0.02 0.51 0.0 0.01 2.3 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.47 1097.82 0.99 0.104 32.746 n/a 0.0 226.958 0.0 1.078 0.0 1415.166 5660.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.09 0.1 0.4
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.03 0.06 n/a n/a 0.03 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 2.5 1.8 0.2 0.5 n/a 0.2 1.2 0.0 0.1 0.1 8.9 35.6
Thiamin (mg) 0.022 0.007 0.012 0.001 0.002 n/a 0.005 0.011 0.0 0.001 0.02 0.081 0.324
Riboflavin (mg) 0.006 0.017 0.007 0.001 0.002 n/a 0.001 0.03 0.001 0.001 0.018 0.084 0.336
Niacin (mg) 0.108 0.065 0.03 0.005 0.015 n/a 0.035 0.264 0.0 0.006 0.261 0.789 3.156
Pantothenic acid (mg) 0.027 0.006 0.03 0.004 0.002 n/a 0.02 0.031 0.0 n/a 0.439 0.558 2.232
Vitamin B-6 (mg) 0.024 0.018 0.03 0.008 0.002 n/a 0.003 0.069 0.0 0.001 0.05 0.204 0.816
Folate (mcg) 9.46 17.46 4.703 0.02 1.843 n/a 1.69 1.829 0.0 0.343 14.806 52.153 208.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.6 1.5 0.2 0.2 n/a 0.8 0.9 0.0 0.1 3.5 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.002 0.0 0.001 n/a 0.003 n/a n/a 0.0 0.02 0.032 0.128
Threonine (g) 0.008 0.011 0.005 0.001 0.002 n/a 0.008 n/a n/a 0.0 0.052 0.086 0.344
Isoleucine (g) 0.008 0.014 0.002 0.001 0.002 n/a 0.008 n/a n/a 0.001 0.063 0.1 0.4
Leucine (g) 0.012 0.02 0.007 0.002 0.003 n/a 0.016 n/a n/a 0.001 0.092 0.153 0.612
Lysine (g) 0.009 0.015 0.01 0.002 0.003 n/a 0.01 n/a n/a 0.0 0.053 0.101 0.404
Methionine (g) 0.002 0.005 0.0 0.001 0.001 n/a 0.004 n/a n/a n/a 0.028 0.039 0.156
Cystine (g) 0.002 0.004 0.0 0.0 n/a n/a 0.005 n/a n/a n/a 0.025 0.036 0.144
Phenylalanine (g) 0.008 0.012 0.007 0.001 0.002 n/a 0.011 n/a n/a n/a 0.065 0.106 0.424
Tyrosine (g) 0.01 0.01 0.002 0.001 0.001 n/a 0.007 n/a n/a n/a 0.037 0.068 0.272
Valine (g) 0.01 0.014 0.005 0.002 0.002 n/a 0.013 n/a n/a 0.001 0.073 0.12 0.48
Arginine (g) 0.009 0.014 0.025 0.004 0.004 n/a 0.036 n/a n/a n/a 0.134 0.225 0.9
Histidine (g) 0.003 0.005 0.002 0.001 0.001 n/a 0.005 n/a n/a n/a 0.035 0.053 0.212
Alanine (g) 0.008 0.013 0.005 0.001 0.002 n/a 0.011 n/a n/a n/a 0.062 0.101 0.404
Aspartic acid (g) 0.016 0.022 0.022 0.003 0.005 n/a 0.021 n/a n/a n/a 0.136 0.226 0.904
Glutamic acid (g) 0.029 0.031 0.064 0.005 0.011 n/a 0.049 n/a n/a n/a 0.311 0.5 2.0
Glycine (g) 0.004 0.012 0.007 0.001 0.003 n/a 0.01 n/a n/a n/a 0.082 0.119 0.476
Proline (g) 0.005 0.01 0.002 0.001 0.003 n/a 0.009 n/a n/a n/a 0.066 0.097 0.388
Serine (g) 0.004 0.009 0.005 0.001 0.002 n/a 0.011 n/a n/a n/a 0.06 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Saturated Fat (g) 0.003 0.005 0.01 0.001 0.001 n/a 1.931 0.036 0.0 0.003 0.447 2.437 9.748
Phytosterols (mg) 2.58 0.81 3.713 n/a n/a n/a 3.055 3.019 n/a 0.204 n/a 13.38 53.52
Monounsaturated Fat (g) 0.002 0.001 0.002 0.0 0.001 n/a 0.093 0.021 0.0 0.001 0.51 0.631 2.524
Polyunsaturated (g) 0.003 0.015 0.005 0.002 0.002 n/a 0.024 0.144 0.0 0.001 2.17 2.366 9.464