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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Yams, peeled, sliced and boiled
1 Tbsp. Garlic Chili Pepper Sauce, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
48.79g 		yams
0.0g 		jalapeno pepper
0.43g 		broth
264.38g 		cilantro
0.43g 		bell pepper
16.17g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a 0.01 0.0 0.01 0.16 0.01 0.67 2.68
Total Fat (g) 0.15 n/a 0.0 0.0 0.0 0.03 0.0 0.19 0.76
Carbohydrates (g) 2.94 n/a 0.03 3.38 0.02 1.02 0.02 7.4 29.6
Ash (g) 0.23 n/a 0.0 2.96 0.01 0.07 0.01 3.28 13.12
Calories (kcal) 15.125 n/a 0.13 13.219 0.098 4.365 0.098 33.034 132.136
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.95 n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a 1.1 4.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 44.99 n/a 0.4 258.03 0.39 14.88 0.39 319.08 1276.32
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.05 n/a 0.01 2.25 0.0 n/a 0.0 4.32 17.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 1.2 4.8
Calcium (mg) 3.415 n/a 0.043 0.0 0.285 1.778 0.285 5.806 23.224
Iron (mg) 0.21 n/a 0.0 0.0 0.01 0.07 0.01 0.3 1.2
Magnesium (mg) 5.855 n/a 0.082 n/a 0.111 1.94 0.111 8.098 32.392
Phosphorus (mg) 12.685 n/a 0.134 n/a 0.204 3.88 0.204 17.107 68.428
Potassium (mg) 102.947 n/a 0.93 n/a 2.214 34.273 2.214 142.578 570.312
Sodium (mg) 1.952 n/a 0.004 1057.5 0.196 0.323 0.196 1060.17 4240.68
Zinc (mg) 0.12 n/a 0.0 n/a 0.0 0.03 0.0 0.15 0.6
Copper (mg) 0.01 n/a 0.001 n/a 0.001 0.018 0.001 0.03 0.12
Manganese (mg) 0.054 n/a 0.001 n/a 0.002 0.019 0.002 0.078 0.312
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 1527.615 n/a 3.455 563.119 28.679 32.333 28.679 2183.879 8735.516
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.6 n/a 0.173 n/a 1.432 1.617 1.432 81.254 325.016
Beta Carotene (mcg) 792.35 n/a 1.967 n/a 16.703 19.4 16.703 847.122 3388.488
Vitamin E (mg) 0.77 n/a 0.0 n/a 0.01 n/a 0.01 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.883 n/a 2.127 n/a 3.676 n/a 3.676 34.363 137.452
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 62.3 n/a 0.2 0.0 0.1 29.7 0.1 92.4 369.6
Thiamin (mg) 0.024 n/a 0.001 n/a 0.0 0.005 0.0 0.03 0.12
Riboflavin (mg) 0.044 n/a 0.0 n/a 0.001 0.005 0.001 0.05 0.2
Niacin (mg) 0.478 n/a 0.005 n/a 0.005 0.144 0.005 0.636 2.544
Pantothenic acid (mg) 0.156 n/a 0.001 n/a 0.002 0.027 0.002 0.189 0.756
Vitamin B-6 (mg) 0.141 n/a 0.002 n/a 0.001 0.027 0.001 0.172 0.688
Folate (mcg) 22.443 n/a 0.203 n/a 0.264 4.203 0.264 27.377 109.508
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 n/a 0.0 n/a 0.1 n/a 0.1 2.9 11.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 n/a n/a 0.002 n/a 0.007 0.028
Threonine (g) 0.02 n/a 0.0 n/a n/a 0.006 n/a 0.026 0.104
Isoleucine (g) 0.01 n/a 0.0 n/a n/a 0.005 n/a 0.015 0.06
Leucine (g) 0.02 n/a 0.0 n/a n/a 0.008 n/a 0.028 0.112
Lysine (g) 0.02 n/a 0.0 n/a n/a 0.006 n/a 0.026 0.104
Methionine (g) 0.005 n/a 0.0 n/a n/a 0.002 n/a 0.007 0.028
Cystine (g) 0.01 n/a 0.0 n/a n/a 0.003 n/a 0.013 0.052
Phenylalanine (g) 0.024 n/a 0.0 n/a n/a 0.005 n/a 0.029 0.116
Tyrosine (g) 0.005 n/a 0.0 n/a n/a 0.003 n/a 0.008 0.032
Valine (g) 0.015 n/a 0.0 n/a n/a 0.006 n/a 0.021 0.084
Arginine (g) 0.02 n/a 0.0 n/a n/a 0.008 n/a 0.028 0.112
Histidine (g) 0.01 n/a 0.0 n/a n/a 0.003 n/a 0.013 0.052
Alanine (g) 0.015 n/a 0.0 n/a n/a 0.006 n/a 0.021 0.084
Aspartic acid (g) 0.137 n/a 0.001 n/a n/a 0.023 n/a 0.16 0.64
Glutamic acid (g) 0.102 n/a 0.001 n/a n/a 0.021 n/a 0.124 0.496
Glycine (g) 0.015 n/a 0.0 n/a n/a 0.006 n/a 0.021 0.084
Proline (g) 0.01 n/a 0.0 n/a n/a 0.006 n/a 0.016 0.064
Serine (g) 0.024 n/a 0.0 n/a n/a 0.006 n/a 0.031 0.124
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 0.0 0.0 0.0 0.005 0.0 0.02 0.08
Phytosterols (mg) n/a n/a n/a n/a 0.021 n/a 0.021 0.043 0.172
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.003 0.012
Polyunsaturated (g) 0.034 n/a 0.001 n/a 0.0 n/a 0.0 0.036 0.144