Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Servings Roasted red pepper cream, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		butter
10.65g 		onion
36.0g 		bell pepper
15.27g 		bell pepper
15.27g 		celery
11.24g 		garlic
1.22g 		thyme
0.25g 		bay leaf
1.0g 		flour
7.81g 		chicken broth
240.0g 		corn kernels
62.37g 		sugar
0.53g 		cream
22.5g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.09 0.4 0.13 0.15 0.08 0.08 0.02 0.08 0.81 4.8 2.05 0.0 0.46 12.5 50.0
Total Fat (g) 13.06 8.64 0.04 0.03 0.05 0.02 0.01 0.02 0.08 0.08 1.44 0.49 0.0 8.33 32.26 129.04
Carbohydrates (g) 0.19 0.01 3.36 0.71 0.92 0.33 0.4 0.16 0.75 5.96 2.88 14.66 0.52 0.63 31.49 125.96
Ash (g) 0.73 0.22 0.13 0.07 0.07 0.08 0.02 0.03 0.04 0.04 0.48 0.41 0.0 0.1 2.41 9.64
Calories (kcal) 132.82 76.361 14.4 3.055 4.734 1.798 1.815 0.69 3.13 28.438 38.4 61.121 2.032 77.625 446.418 1785.672
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.02 0.0 0.01 n/a n/a n/a n/a n/a 1.5 n/a n/a 1.89 7.56
Glucose (dextrose) (g) n/a n/a 0.71 0.18 0.3 0.06 n/a n/a n/a n/a n/a 0.37 n/a n/a 1.61 6.44
Fructose (g) n/a n/a 0.46 0.17 0.35 0.06 n/a n/a n/a n/a n/a 0.35 n/a n/a 1.39 5.56
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.66 1.69 32.08 14.34 14.08 10.72 0.71 0.02 0.05 0.93 230.4 44.77 0.0 12.98 374.45 1497.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.53 0.37 0.64 0.21 0.01 0.0 n/a 0.02 0.31 2.36 0.52 0.02 6.0 24.0
Galactose (g) n/a n/a 0.0 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.3 0.2 0.0 0.1 0.3 0.2 0.0 1.7 0.0 0.0 3.7 14.8
Calcium (mg) 1.74 2.556 8.28 1.527 1.069 4.495 2.205 4.725 8.34 1.172 9.6 2.495 0.005 14.625 62.833 251.332
Iron (mg) 0.14 0.0 0.08 0.05 0.07 0.02 0.02 0.31 0.43 0.36 0.5 0.42 0.0 0.01 2.41 9.64
Magnesium (mg) 3.48 0.213 3.6 1.527 1.833 1.236 0.305 0.55 1.2 1.719 2.4 19.958 0.0 1.575 39.595 158.38
Phosphorus (mg) 54.52 2.556 10.44 3.055 3.971 2.697 1.864 0.503 1.13 8.438 72.0 54.261 0.0 13.95 229.382 917.528
Potassium (mg) 60.32 2.556 52.56 26.727 32.225 29.214 4.884 2.035 5.29 8.359 206.4 183.364 0.011 16.875 630.82 2523.28
Sodium (mg) 241.57 61.344 1.44 0.458 0.611 8.989 0.207 0.138 0.23 0.156 72.0 3.118 0.0 8.55 398.811 1595.244
Zinc (mg) 0.34 0.01 0.06 0.02 0.04 0.01 0.01 0.02 0.04 0.05 0.24 0.44 0.0 0.05 1.33 5.32
Copper (mg) 0.02 0.0 0.014 0.011 0.003 0.004 0.004 0.002 0.004 0.011 0.12 0.031 0.0 0.002 0.227 0.908
Manganese (mg) 0.006 0.0 0.047 0.018 0.017 0.011 0.02 0.02 0.082 0.053 n/a 0.1 0.0 0.0 0.374 1.496
Selenium (mcg) 5.9 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 2.6 0.0 0.5 0.0 0.1 9.7 38.8
Vitamin A, IU (IU) 10.73 266.144 0.72 56.508 478.182 50.451 0.11 9.5 61.85 0.0 0.0 152.179 0.0 330.75 1417.124 5668.496
Retinol (mcg) 3.19 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.125 165.777 663.108
Vitamin A, RAE (mcg_RAE) 3.19 72.846 0.0 2.749 23.978 2.472 0.0 0.475 3.09 0.0 0.0 7.484 0.0 92.475 208.759 835.036
Beta Carotene (mcg) 0.0 16.827 0.36 31.767 248.025 30.338 0.061 5.66 n/a 0.0 0.0 38.045 0.0 16.2 387.283 1549.132
Vitamin E (mg) 0.08 0.25 0.01 0.06 0.24 0.03 0.0 0.02 n/a 0.0 0.0 0.06 0.0 0.24 0.98 3.92
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 17.664 70.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 52.079 7.789 31.799 0.195 2.155 n/a 1.406 0.0 559.447 0.0 0.0 656.309 2625.236
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.03 n/a 0.11 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 12.3 19.5 0.3 0.4 0.1 0.5 0.0 0.0 4.5 0.0 0.1 40.4 161.6
Thiamin (mg) 0.081 0.001 0.018 0.009 0.008 0.002 0.002 0.001 0.0 0.062 0.0 0.062 0.0 0.005 0.252 1.008
Riboflavin (mg) 0.032 0.003 0.011 0.005 0.014 0.007 0.001 0.001 0.004 0.038 0.072 0.056 0.0 0.025 0.269 1.076
Niacin (mg) 1.111 0.004 0.043 0.073 0.15 0.036 0.009 0.012 0.02 0.461 3.288 1.048 0.0 0.009 6.264 25.056
Pantothenic acid (mg) 0.151 0.012 0.043 0.015 0.049 0.028 0.007 n/a n/a 0.034 n/a 0.181 0.0 0.059 0.579 2.316
Vitamin B-6 (mg) 0.061 0.0 0.043 0.034 0.044 0.008 0.015 0.001 0.017 0.003 0.024 0.112 0.0 0.007 0.37 1.48
Folate (mcg) 0.58 0.32 6.84 1.527 7.025 4.045 0.037 0.685 1.8 14.297 0.0 24.947 0.0 0.9 63.003 252.012
Vitamin B-12 (mcg) 0.2 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.04 0.5 2.0
Choline (mg) 13.5 2.0 2.2 0.8 0.9 0.7 0.3 0.1 n/a 0.8 7.4 n/a 0.0 3.8 32.5 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.029 0.001 0.004 0.002 0.002 0.001 0.001 0.0 n/a 0.01 n/a 0.012 n/a 0.007 0.069 0.276
Threonine (g) 0.131 0.004 0.007 0.006 0.006 0.002 0.002 0.001 n/a 0.022 n/a 0.081 n/a 0.02 0.282 1.128
Isoleucine (g) 0.157 0.005 0.004 0.003 0.003 0.002 0.003 0.001 n/a 0.028 n/a 0.081 n/a 0.027 0.314 1.256
Leucine (g) 0.261 0.009 0.011 0.006 0.006 0.003 0.004 0.001 n/a 0.055 n/a 0.218 n/a 0.045 0.62 2.48
Lysine (g) 0.278 0.007 0.014 0.006 0.006 0.003 0.003 0.001 n/a 0.018 n/a 0.087 n/a 0.036 0.461 1.844
Methionine (g) 0.075 0.002 0.0 0.002 0.002 0.001 0.001 n/a n/a 0.014 n/a 0.044 n/a 0.011 0.152 0.608
Cystine (g) 0.038 0.001 0.0 0.002 0.003 0.0 0.001 n/a n/a 0.017 n/a 0.019 n/a 0.005 0.085 0.34
Phenylalanine (g) 0.133 0.004 0.011 0.014 0.008 0.002 0.002 n/a n/a 0.041 n/a 0.094 n/a 0.023 0.331 1.324
Tyrosine (g) 0.104 0.004 0.004 0.002 0.002 0.001 0.001 n/a n/a 0.024 n/a 0.081 n/a 0.023 0.245 0.98
Valine (g) 0.18 0.006 0.007 0.006 0.005 0.003 0.004 0.001 n/a 0.033 n/a 0.119 n/a 0.032 0.395 1.58
Arginine (g) 0.218 0.003 0.036 0.005 0.006 0.002 0.008 n/a n/a 0.033 n/a 0.081 n/a 0.016 0.407 1.628
Histidine (g) 0.128 0.002 0.004 0.002 0.003 0.001 0.001 n/a n/a 0.018 n/a 0.056 n/a 0.014 0.228 0.912
Alanine (g) 0.215 0.003 0.007 0.006 0.005 0.002 0.002 n/a n/a 0.026 n/a 0.187 n/a 0.016 0.468 1.872
Aspartic acid (g) 0.316 0.006 0.032 0.032 0.043 0.013 0.006 n/a n/a 0.034 n/a 0.156 n/a 0.036 0.675 2.7
Glutamic acid (g) 0.496 0.019 0.094 0.029 0.032 0.01 0.01 n/a n/a 0.272 n/a 0.405 n/a 0.097 1.464 5.856
Glycine (g) 0.235 0.002 0.011 0.005 0.005 0.002 0.002 n/a n/a 0.029 n/a 0.081 n/a 0.009 0.381 1.524
Proline (g) 0.186 0.009 0.004 0.003 0.003 0.002 0.001 n/a n/a 0.094 n/a 0.187 n/a 0.045 0.533 2.132
Serine (g) 0.128 0.005 0.007 0.008 0.008 0.002 0.002 n/a n/a 0.041 n/a 0.1 n/a 0.025 0.325 1.3
Cholesterol (mg) 19.72 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.825 73.443 293.772
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 5.471 0.014 0.009 0.005 0.004 0.001 0.007 0.023 0.013 0.432 0.075 0.0 5.182 15.582 62.328
Phytosterols (mg) n/a n/a 5.4 1.375 n/a 0.674 n/a 0.408 n/a n/a n/a n/a n/a n/a 7.856 31.424
Monounsaturated Fat (g) 5.815 2.239 0.004 0.002 0.0 0.003 0.0 0.001 0.016 0.007 0.648 0.143 0.0 2.405 11.283 45.132
Polyunsaturated (g) 1.459 0.324 0.007 0.009 0.011 0.009 0.003 0.003 0.023 0.032 0.312 0.231 0.0 0.308 2.73 10.92