Receta Caribou Meat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb Stewing meat, coarsely diced

1/2 c. Green peas Pie crust

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	caribou 170.1g	onion 24.75g	garlic garlic 0.65g	oil 10.2g	water 118.5g	worcestershire sauce 8.5g	marjoram 0.15g	thyme 0.25g	celery 0.5g	salt 1.5g	pepper 0.26g	bay leaf 1.0g	potatoes 85.05g	carrot 13.57g	flour 3.91g	Total Per Serving	Total for Recipe
Protein (g)	38.49	0.27	0.04	0.0	0.0	0.0	0.02	0.02	0.09	0.0	0.03	0.08	1.72	0.13	0.4	41.29	165.16
Total Fat (g)	5.72	0.02	0.0	10.2	0.0	0.0	0.01	0.02	0.13	0.0	0.01	0.08	0.08	0.03	0.04	16.34	65.36
Carbohydrates (g)	0.0	2.31	0.22	0.0	0.0	1.65	0.09	0.16	0.21	0.0	0.17	0.75	14.86	1.3	2.98	24.7	98.8
Ash (g)	1.94	0.09	0.01	0.0	0.12	0.17	0.02	0.03	0.05	1.5	0.01	0.04	0.92	0.13	0.02	5.03	20.12
Calories (kcal)	216.024	9.9	0.972	90.168	0.0	6.63	0.407	0.69	1.96	0.0	0.669	3.13	65.487	5.565	14.223	415.825	1663.3
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.13	0.19	n/a	13.33	53.32
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.49	n/a	0.88	3.52
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.08	n/a	0.85	3.4
Fructose (g)	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.07	n/a	0.62	2.48
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	121.53	22.05	0.38	0.0	118.38	6.68	0.01	0.02	0.03	0.0	0.03	0.05	67.48	11.98	0.47	349.1	1396.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.01	0.0	0.0	0.85	0.01	0.0	0.0	0.0	0.0	n/a	0.66	0.64	0.01	3.24	12.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.0	0.1	0.3	1.9	0.4	0.1	3.3	13.2
Calcium (mg)	28.917	5.693	1.181	0.0	3.555	9.095	2.985	4.725	8.835	0.36	1.147	8.34	10.206	4.479	0.586	90.103	360.412
Iron (mg)	7.98	0.05	0.01	0.0	0.0	0.45	0.12	0.31	0.22	0.0	0.08	0.43	0.66	0.04	0.18	10.55	42.2
Magnesium (mg)	44.225	2.475	0.163	0.0	1.185	1.105	0.519	0.55	2.2	0.015	0.509	1.2	19.561	1.629	0.86	76.196	304.784
Phosphorus (mg)	353.803	7.178	0.998	0.0	0.0	5.1	0.459	0.503	2.735	0.0	0.454	1.13	48.477	4.75	4.22	429.807	1719.228
Potassium (mg)	501.788	36.135	2.617	0.0	0.0	68.0	2.283	2.035	7.0	0.12	3.305	5.29	358.053	43.432	4.181	1034.238	4136.952
Sodium (mg)	96.956	0.99	0.111	0.0	4.74	83.3	0.116	0.138	0.8	581.37	0.116	0.23	5.103	9.365	0.078	783.411	3133.644
Zinc (mg)	6.8	0.04	0.01	0.0	0.01	0.02	0.01	0.02	0.03	0.0	0.0	0.04	0.25	0.03	0.03	7.29	29.16
Copper (mg)	0.374	0.01	0.002	0.0	0.012	0.017	0.002	0.002	0.007	0.0	0.003	0.004	0.094	0.007	0.005	0.539	2.156
Manganese (mg)	0.136	0.032	0.011	n/a	0.0	n/a	0.008	0.02	0.038	0.002	0.015	0.082	0.128	0.019	0.027	0.516	2.064
Selenium (mcg)	17.3	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.3	0.0	1.3	19.3	77.2
Vitamin A, IU (IU)	0.0	0.495	0.059	0.0	0.0	6.715	12.102	9.5	0.26	0.0	0.785	61.85	1.701	2267.422	0.0	2360.888	9443.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.085	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.085	0.34
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.425	0.605	0.475	0.015	0.0	0.039	3.09	0.0	113.33	0.0	117.979	471.916
Beta Carotene (mcg)	n/a	0.248	0.033	0.0	0.0	3.655	7.209	5.66	0.155	0.0	0.41	n/a	0.85	1124.482	0.0	1142.701	4570.804
Vitamin E (mg)	n/a	0.0	0.0	0.94	0.0	0.01	0.0	0.02	0.01	0.0	0.0	n/a	0.01	0.09	0.0	1.08	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	n/a	0.0	0.136	0.0	0.151	0.604
Lutein + zeaxanthin (mcg)	n/a	0.99	0.104	0.0	0.0	4.08	1.293	2.155	0.0	0.0	0.538	n/a	6.804	34.746	0.703	51.413	205.652
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.01	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	0.0	0.0	1.1	0.1	0.1	0.1	0.0	0.1	0.5	16.8	0.8	0.0	21.5	86.0
Thiamin (mg)	0.544	0.012	0.001	0.0	0.0	0.006	0.0	0.001	0.002	0.0	0.0	0.0	0.068	0.01	0.031	0.676	2.704
Riboflavin (mg)	1.225	0.007	0.001	0.0	0.0	0.011	0.0	0.001	0.001	0.0	0.001	0.004	0.026	0.008	0.019	1.304	5.216
Niacin (mg)	9.355	0.03	0.005	0.0	0.0	0.06	0.006	0.012	0.015	0.0	0.003	0.02	0.893	0.133	0.231	10.763	43.052
Pantothenic acid (mg)	4.337	0.03	0.004	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.255	0.037	0.017	4.68	18.72
Vitamin B-6 (mg)	0.629	0.03	0.008	0.0	0.0	0.0	0.002	0.001	0.004	0.0	0.001	0.017	0.255	0.019	0.002	0.969	3.876
Folate (mcg)	6.804	4.703	0.02	0.0	0.0	0.68	0.411	0.685	0.05	0.0	0.026	1.8	13.608	2.579	7.151	38.515	154.06
Vitamin B-12 (mcg)	10.73	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.73	42.92
Choline (mg)	n/a	1.5	0.2	n/a	0.0	0.2	0.1	0.1	0.1	0.0	0.0	n/a	10.3	1.2	0.4	14.1	56.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	6.018	24.072
Tryptophan (g)	0.595	0.002	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.026	0.001	0.005	0.631	2.524
Threonine (g)	1.65	0.005	0.001	0.0	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.068	0.026	0.011	1.761	7.044
Isoleucine (g)	1.735	0.002	0.001	0.0	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.068	0.011	0.014	1.833	7.332
Leucine (g)	3.181	0.007	0.002	0.0	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.102	0.014	0.028	3.335	13.34
Lysine (g)	3.487	0.01	0.002	0.0	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.111	0.014	0.009	3.632	14.528
Methionine (g)	0.867	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.026	0.003	0.007	0.903	3.612
Cystine (g)	0.272	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.026	0.011	0.009	0.318	1.272
Phenylalanine (g)	1.718	0.007	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.077	0.008	0.02	1.832	7.328
Tyrosine (g)	1.259	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.068	0.005	0.012	1.347	5.388
Valine (g)	1.803	0.005	0.002	0.0	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.102	0.01	0.016	1.939	7.756
Arginine (g)	2.296	0.025	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.085	0.012	0.016	2.439	9.756
Histidine (g)	1.531	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.043	0.005	0.009	1.591	6.364
Alanine (g)	2.058	0.005	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.051	0.015	0.013	2.143	8.572
Aspartic acid (g)	3.402	0.022	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.434	0.026	0.017	3.904	15.616
Glutamic acid (g)	6.038	0.064	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.298	0.05	0.136	6.592	26.368
Glycine (g)	1.616	0.007	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.051	0.007	0.014	1.697	6.788
Proline (g)	1.191	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.007	0.047	1.307	5.228
Serine (g)	1.361	0.005	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.077	0.007	0.02	1.471	5.884
Cholesterol (mg)	141.181	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	141.181	564.724
Trans Fat (g)	n/a	n/a	n/a	0.263	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.263	1.052
Saturated Fat (g)	2.194	0.01	0.001	0.758	0.0	0.0	0.001	0.007	0.011	0.0	0.003	0.023	0.026	0.005	0.006	3.044	12.176
Phytosterols (mg)	n/a	3.713	n/a	25.5	n/a	n/a	0.09	0.408	0.3	0.0	0.242	n/a	4.252	n/a	n/a	34.504	138.016
Monounsaturated Fat (g)	1.718	0.002	0.0	2.318	0.0	0.0	0.001	0.001	0.08	0.0	0.003	0.016	0.0	0.001	0.004	4.145	16.58
Polyunsaturated (g)	0.799	0.005	0.002	6.644	0.0	0.0	0.007	0.003	0.019	0.0	0.003	0.023	0.034	0.016	0.016	7.571	30.284