Receta Caribou Meat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Stewing meat, coarsely diced
1/2 c. Green peas Pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		caribou
170.1g 		onion
24.75g 		garlic garlic
0.65g 		oil
10.2g 		water
118.5g 		worcestershire sauce
8.5g 		marjoram
0.15g 		thyme
0.25g 		celery
0.5g 		salt
1.5g 		pepper
0.26g 		bay leaf
1.0g 		potatoes
85.05g 		carrot
13.57g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 38.49 0.27 0.04 0.0 0.0 0.0 0.02 0.02 0.09 0.0 0.03 0.08 1.72 0.13 0.4 41.29 165.16
Total Fat (g) 5.72 0.02 0.0 10.2 0.0 0.0 0.01 0.02 0.13 0.0 0.01 0.08 0.08 0.03 0.04 16.34 65.36
Carbohydrates (g) 0.0 2.31 0.22 0.0 0.0 1.65 0.09 0.16 0.21 0.0 0.17 0.75 14.86 1.3 2.98 24.7 98.8
Ash (g) 1.94 0.09 0.01 0.0 0.12 0.17 0.02 0.03 0.05 1.5 0.01 0.04 0.92 0.13 0.02 5.03 20.12
Calories (kcal) 216.024 9.9 0.972 90.168 0.0 6.63 0.407 0.69 1.96 0.0 0.669 3.13 65.487 5.565 14.223 415.825 1663.3
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.13 0.19 n/a 13.33 53.32
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.49 n/a 0.88 3.52
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.08 n/a 0.85 3.4
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.07 n/a 0.62 2.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.53 22.05 0.38 0.0 118.38 6.68 0.01 0.02 0.03 0.0 0.03 0.05 67.48 11.98 0.47 349.1 1396.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.01 0.0 0.0 0.85 0.01 0.0 0.0 0.0 0.0 n/a 0.66 0.64 0.01 3.24 12.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.3 1.9 0.4 0.1 3.3 13.2
Calcium (mg) 28.917 5.693 1.181 0.0 3.555 9.095 2.985 4.725 8.835 0.36 1.147 8.34 10.206 4.479 0.586 90.103 360.412
Iron (mg) 7.98 0.05 0.01 0.0 0.0 0.45 0.12 0.31 0.22 0.0 0.08 0.43 0.66 0.04 0.18 10.55 42.2
Magnesium (mg) 44.225 2.475 0.163 0.0 1.185 1.105 0.519 0.55 2.2 0.015 0.509 1.2 19.561 1.629 0.86 76.196 304.784
Phosphorus (mg) 353.803 7.178 0.998 0.0 0.0 5.1 0.459 0.503 2.735 0.0 0.454 1.13 48.477 4.75 4.22 429.807 1719.228
Potassium (mg) 501.788 36.135 2.617 0.0 0.0 68.0 2.283 2.035 7.0 0.12 3.305 5.29 358.053 43.432 4.181 1034.238 4136.952
Sodium (mg) 96.956 0.99 0.111 0.0 4.74 83.3 0.116 0.138 0.8 581.37 0.116 0.23 5.103 9.365 0.078 783.411 3133.644
Zinc (mg) 6.8 0.04 0.01 0.0 0.01 0.02 0.01 0.02 0.03 0.0 0.0 0.04 0.25 0.03 0.03 7.29 29.16
Copper (mg) 0.374 0.01 0.002 0.0 0.012 0.017 0.002 0.002 0.007 0.0 0.003 0.004 0.094 0.007 0.005 0.539 2.156
Manganese (mg) 0.136 0.032 0.011 n/a 0.0 n/a 0.008 0.02 0.038 0.002 0.015 0.082 0.128 0.019 0.027 0.516 2.064
Selenium (mcg) 17.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.3 19.3 77.2
Vitamin A, IU (IU) 0.0 0.495 0.059 0.0 0.0 6.715 12.102 9.5 0.26 0.0 0.785 61.85 1.701 2267.422 0.0 2360.888 9443.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.425 0.605 0.475 0.015 0.0 0.039 3.09 0.0 113.33 0.0 117.979 471.916
Beta Carotene (mcg) n/a 0.248 0.033 0.0 0.0 3.655 7.209 5.66 0.155 0.0 0.41 n/a 0.85 1124.482 0.0 1142.701 4570.804
Vitamin E (mg) n/a 0.0 0.0 0.94 0.0 0.01 0.0 0.02 0.01 0.0 0.0 n/a 0.01 0.09 0.0 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.136 0.0 0.151 0.604
Lutein + zeaxanthin (mcg) n/a 0.99 0.104 0.0 0.0 4.08 1.293 2.155 0.0 0.0 0.538 n/a 6.804 34.746 0.703 51.413 205.652
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 0.0 1.1 0.1 0.1 0.1 0.0 0.1 0.5 16.8 0.8 0.0 21.5 86.0
Thiamin (mg) 0.544 0.012 0.001 0.0 0.0 0.006 0.0 0.001 0.002 0.0 0.0 0.0 0.068 0.01 0.031 0.676 2.704
Riboflavin (mg) 1.225 0.007 0.001 0.0 0.0 0.011 0.0 0.001 0.001 0.0 0.001 0.004 0.026 0.008 0.019 1.304 5.216
Niacin (mg) 9.355 0.03 0.005 0.0 0.0 0.06 0.006 0.012 0.015 0.0 0.003 0.02 0.893 0.133 0.231 10.763 43.052
Pantothenic acid (mg) 4.337 0.03 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.255 0.037 0.017 4.68 18.72
Vitamin B-6 (mg) 0.629 0.03 0.008 0.0 0.0 0.0 0.002 0.001 0.004 0.0 0.001 0.017 0.255 0.019 0.002 0.969 3.876
Folate (mcg) 6.804 4.703 0.02 0.0 0.0 0.68 0.411 0.685 0.05 0.0 0.026 1.8 13.608 2.579 7.151 38.515 154.06
Vitamin B-12 (mcg) 10.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.73 42.92
Choline (mg) n/a 1.5 0.2 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 10.3 1.2 0.4 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.595 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.026 0.001 0.005 0.631 2.524
Threonine (g) 1.65 0.005 0.001 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.068 0.026 0.011 1.761 7.044
Isoleucine (g) 1.735 0.002 0.001 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.068 0.011 0.014 1.833 7.332
Leucine (g) 3.181 0.007 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.102 0.014 0.028 3.335 13.34
Lysine (g) 3.487 0.01 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.111 0.014 0.009 3.632 14.528
Methionine (g) 0.867 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.003 0.007 0.903 3.612
Cystine (g) 0.272 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.011 0.009 0.318 1.272
Phenylalanine (g) 1.718 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.077 0.008 0.02 1.832 7.328
Tyrosine (g) 1.259 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.068 0.005 0.012 1.347 5.388
Valine (g) 1.803 0.005 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.102 0.01 0.016 1.939 7.756
Arginine (g) 2.296 0.025 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.085 0.012 0.016 2.439 9.756
Histidine (g) 1.531 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.005 0.009 1.591 6.364
Alanine (g) 2.058 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.051 0.015 0.013 2.143 8.572
Aspartic acid (g) 3.402 0.022 0.003 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.434 0.026 0.017 3.904 15.616
Glutamic acid (g) 6.038 0.064 0.005 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.298 0.05 0.136 6.592 26.368
Glycine (g) 1.616 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.051 0.007 0.014 1.697 6.788
Proline (g) 1.191 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.007 0.047 1.307 5.228
Serine (g) 1.361 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.077 0.007 0.02 1.471 5.884
Cholesterol (mg) 141.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.181 564.724
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.263 1.052
Saturated Fat (g) 2.194 0.01 0.001 0.758 0.0 0.0 0.001 0.007 0.011 0.0 0.003 0.023 0.026 0.005 0.006 3.044 12.176
Phytosterols (mg) n/a 3.713 n/a 25.5 n/a n/a 0.09 0.408 0.3 0.0 0.242 n/a 4.252 n/a n/a 34.504 138.016
Monounsaturated Fat (g) 1.718 0.002 0.0 2.318 0.0 0.0 0.001 0.001 0.08 0.0 0.003 0.016 0.0 0.001 0.004 4.145 16.58
Polyunsaturated (g) 0.799 0.005 0.002 6.644 0.0 0.0 0.007 0.003 0.019 0.0 0.003 0.023 0.034 0.016 0.016 7.571 30.284