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Receta Caribou Meatloaf Chinese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn radish TOPS, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		caribou
170.1g 		pork
56.7g 		rice
19.75g 		soy sauce
4.0g 		salt
0.75g 		pepper
0.26g 		garlic
0.18g 		anise
0.13g 		cayenne
0.06g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 38.49 9.57 0.53 0.25 0.0 0.03 0.03 0.02 0.01 1.38 50.32 201.28
Total Fat (g) 5.72 12.01 0.06 0.0 0.0 0.01 0.0 0.02 0.01 1.09 18.92 75.68
Carbohydrates (g) 0.0 0.0 5.56 0.3 0.0 0.17 0.13 0.07 0.03 0.08 6.35 25.4
Ash (g) 1.94 0.49 0.08 0.61 0.75 0.01 0.01 0.01 0.0 0.09 4.0 16.0
Calories (kcal) 216.024 149.121 25.675 2.12 0.0 0.669 0.581 0.447 0.183 15.73 410.55 1642.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.53 34.62 13.52 2.83 0.0 0.03 0.01 0.01 0.0 8.34 180.9 723.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.07 0.0 0.0 0.04 n/a 0.01 0.08 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 28.917 7.938 1.975 0.76 0.18 1.147 0.14 0.856 0.085 5.83 47.828 191.312
Iron (mg) 7.98 0.5 0.24 0.08 0.0 0.08 0.0 0.05 0.0 0.2 9.13 36.52
Magnesium (mg) 44.225 10.773 2.37 1.72 0.008 0.509 0.102 0.225 0.087 1.32 61.339 245.356
Phosphorus (mg) 353.803 99.225 8.493 5.0 0.0 0.454 0.73 0.583 0.168 21.01 489.466 1957.864
Potassium (mg) 501.788 162.729 6.913 8.68 0.06 3.305 1.927 1.909 1.158 14.74 703.208 2812.832
Sodium (mg) 96.956 31.752 0.198 225.48 290.685 0.116 0.046 0.021 0.017 15.4 660.67 2642.68
Zinc (mg) 6.8 1.25 0.1 0.02 0.0 0.0 0.0 0.01 0.0 0.12 8.31 33.24
Copper (mg) 0.374 0.028 0.014 0.004 0.0 0.003 0.0 0.001 0.0 0.011 0.436 1.744
Manganese (mg) 0.136 0.006 0.093 0.017 0.001 0.015 0.001 0.003 0.001 0.004 0.276 1.104
Selenium (mcg) 17.3 13.9 1.5 0.0 0.0 0.0 0.1 0.0 0.0 3.5 36.4 145.6
Vitamin A, IU (IU) 0.0 3.969 0.0 0.0 0.0 0.785 0.0 0.412 23.926 53.57 82.662 330.648
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 16.424 65.696
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 0.0 0.039 0.0 0.021 1.197 15.4 17.791 71.164
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.41 0.0 n/a 12.558 1.1 14.068 56.272
Vitamin E (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.11 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.538 0.0 n/a 7.565 36.41 44.513 178.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.06 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.544 0.414 0.032 0.001 0.0 0.0 0.001 0.0 0.0 0.008 1.0 4.0
Riboflavin (mg) 1.225 0.136 0.002 0.007 0.0 0.001 0.0 0.0 0.001 0.053 1.424 5.696
Niacin (mg) 9.355 2.461 0.292 0.088 0.0 0.003 0.001 0.004 0.005 0.008 12.217 48.868
Pantothenic acid (mg) 4.337 0.38 0.077 0.012 0.0 n/a n/a 0.001 n/a 0.158 4.966 19.864
Vitamin B-6 (mg) 0.629 0.215 0.018 0.006 0.0 0.001 0.005 0.001 0.001 0.015 0.892 3.568
Folate (mcg) 6.804 2.835 11.455 0.56 0.0 0.026 0.004 0.013 0.061 5.17 26.928 107.712
Vitamin B-12 (mcg) 10.73 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 11.27 45.08
Choline (mg) n/a n/a 0.4 0.7 0.0 0.0 0.1 n/a 0.0 27.6 28.9 115.6
Folic acid (mcg) 0.0 0.0 10.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.863 43.452
Tryptophan (g) 0.595 0.119 0.006 0.004 0.0 n/a 0.0 n/a n/a 0.019 0.743 2.972
Threonine (g) 1.65 0.437 0.02 0.01 0.0 n/a 0.001 n/a n/a 0.062 2.179 8.716
Isoleucine (g) 1.735 0.448 0.024 0.012 0.0 n/a 0.001 n/a n/a 0.074 2.293 9.172
Leucine (g) 3.181 0.765 0.043 0.02 0.0 n/a 0.002 n/a n/a 0.12 4.131 16.524
Lysine (g) 3.487 0.862 0.02 0.014 0.0 n/a 0.001 n/a n/a 0.1 4.484 17.936
Methionine (g) 0.867 0.255 0.012 0.004 0.0 n/a 0.001 n/a n/a 0.042 1.18 4.72
Cystine (g) 0.272 0.125 0.012 0.004 0.0 n/a 0.0 n/a n/a 0.03 0.443 1.772
Phenylalanine (g) 1.718 0.38 0.028 0.013 0.0 n/a 0.001 n/a n/a 0.075 2.214 8.856
Tyrosine (g) 1.259 0.335 0.018 0.009 0.0 n/a 0.0 n/a n/a 0.055 1.676 6.704
Valine (g) 1.803 0.522 0.032 0.012 0.0 n/a 0.001 n/a n/a 0.095 2.465 9.86
Arginine (g) 2.296 0.595 0.043 0.017 0.0 n/a 0.003 n/a n/a 0.09 3.045 12.18
Histidine (g) 1.531 0.38 0.012 0.006 0.0 n/a 0.001 n/a n/a 0.034 1.964 7.856
Alanine (g) 2.058 0.556 0.032 0.011 0.0 n/a 0.001 n/a n/a 0.081 2.739 10.956
Aspartic acid (g) 3.402 0.89 0.049 0.027 0.0 n/a 0.002 n/a n/a 0.146 4.517 18.068
Glutamic acid (g) 6.038 1.497 0.103 0.059 0.0 n/a 0.004 n/a n/a 0.185 7.886 31.544
Glycine (g) 1.616 0.454 0.024 0.011 0.0 n/a 0.001 n/a n/a 0.047 2.153 8.612
Proline (g) 1.191 0.386 0.026 0.018 0.0 n/a 0.0 n/a n/a 0.056 1.677 6.708
Serine (g) 1.361 0.397 0.028 0.014 0.0 n/a 0.001 n/a n/a 0.107 1.907 7.628
Cholesterol (mg) 141.181 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 228.535 914.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.194 4.462 0.016 0.0 0.0 0.003 0.0 0.001 0.002 0.341 7.019 28.076
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 0.014 n/a 0.048 n/a 0.303 1.212
Monounsaturated Fat (g) 1.718 5.352 0.018 0.0 0.0 0.003 0.0 0.013 0.002 0.419 7.525 30.1
Polyunsaturated (g) 0.799 1.083 0.016 0.001 0.0 0.003 0.001 0.004 0.005 0.15 2.061 8.244