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Receta Caribou Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Caribou roast Flour for dusting
2 Tbsp. Shortening Salt to taste Freshly-grnd black pepper to taste
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.22g 		onions
31.5g 		water
39.5g 		vinegar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.35 0.0 0.0 0.36 2.16
Total Fat (g) 0.0 0.03 0.0 0.0 0.03 0.18
Carbohydrates (g) 0.07 2.94 0.0 0.19 3.2 19.2
Ash (g) 0.0 0.11 0.04 n/a 0.15 0.9
Calories (kcal) 0.324 12.6 0.0 4.2 17.124 102.744
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a 0.62 n/a n/a 0.62 3.72
Fructose (g) n/a 0.41 n/a n/a 0.41 2.46
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 28.07 39.46 18.76 86.42 518.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.0 0.08 1.42 8.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 3.0
Calcium (mg) 0.394 7.245 1.185 1.4 10.224 61.344
Iron (mg) 0.0 0.07 0.0 0.04 0.11 0.66
Magnesium (mg) 0.054 3.15 0.395 1.0 4.599 27.594
Phosphorus (mg) 0.333 9.135 0.0 1.6 11.068 66.408
Potassium (mg) 0.872 45.99 0.0 14.6 61.462 368.772
Sodium (mg) 0.037 1.26 1.58 1.0 3.877 23.262
Zinc (mg) 0.0 0.05 0.0 0.01 0.07 0.42
Copper (mg) 0.001 0.013 0.004 0.002 0.019 0.114
Manganese (mg) 0.004 0.041 0.0 n/a 0.045 0.27
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.02 0.63 0.0 n/a 0.65 3.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.011 0.315 0.0 0.0 0.326 1.956
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.035 1.26 0.0 0.0 1.295 7.77
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 2.3 0.0 0.0 2.4 14.4
Thiamin (mg) 0.0 0.016 0.0 0.0 0.016 0.096
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.01 0.06
Niacin (mg) 0.002 0.038 0.0 0.0 0.039 0.234
Pantothenic acid (mg) 0.001 0.038 0.0 n/a 0.039 0.234
Vitamin B-6 (mg) 0.003 0.038 0.0 0.0 0.04 0.24
Folate (mcg) 0.007 5.985 0.0 0.0 5.992 35.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.9 0.0 0.0 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a 0.003 0.018
Threonine (g) 0.0 0.006 n/a n/a 0.007 0.042
Isoleucine (g) 0.0 0.003 n/a n/a 0.004 0.024
Leucine (g) 0.001 0.009 n/a n/a 0.01 0.06
Lysine (g) 0.001 0.013 n/a n/a 0.013 0.078
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.009 n/a n/a 0.01 0.06
Tyrosine (g) 0.0 0.003 n/a n/a 0.003 0.018
Valine (g) 0.001 0.006 n/a n/a 0.007 0.042
Arginine (g) 0.001 0.032 n/a n/a 0.033 0.198
Histidine (g) 0.0 0.003 n/a n/a 0.003 0.018
Alanine (g) 0.0 0.006 n/a n/a 0.007 0.042
Aspartic acid (g) 0.001 0.028 n/a n/a 0.029 0.174
Glutamic acid (g) 0.002 0.082 n/a n/a 0.084 0.504
Glycine (g) 0.0 0.009 n/a n/a 0.01 0.06
Proline (g) 0.0 0.003 n/a n/a 0.003 0.018
Serine (g) 0.0 0.006 n/a n/a 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.0 0.0 0.013 0.078
Phytosterols (mg) n/a 4.725 n/a n/a 4.725 28.35
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.003 0.018
Polyunsaturated (g) 0.001 0.006 0.0 0.0 0.007 0.042