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Receta Caribou Steak, Garlic Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Caribou steaks
3 Tbsp. Cornstarch Sherry Sesame oil Warm steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soy sauce
7.97g 		beef bouillon
30.0g 		ginger
0.06g 		garlics
0.65g 		sherry
7.38g 		peanut oil
6.75g 		garlics
0.65g 		bell peppers
50.43g 		water chestnuts
24.84g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.34 0.0 0.04 0.01 0.0 0.04 0.43 1.04 2.42 19.36
Total Fat (g) 0.0 0.07 0.0 0.0 0.0 6.75 0.0 0.09 0.28 7.19 57.52
Carbohydrates (g) 0.61 0.01 0.01 0.22 1.01 0.0 0.22 2.34 12.19 16.6 132.8
Ash (g) 1.22 n/a 0.0 0.01 n/a 0.0 0.01 0.22 0.41 1.87 14.96
Calories (kcal) 4.223 2.1 0.047 0.972 11.8 59.67 0.972 10.086 55.646 145.516 1164.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.58 n/a 0.58 4.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.56 4.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1.1 8.8
Water (g) 5.64 29.27 0.05 0.38 5.2 0.0 0.38 47.35 10.92 99.18 793.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.01 0.57 0.0 0.01 1.21 n/a 1.93 15.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.9 7.2
Calcium (mg) 1.514 1.8 0.009 1.181 0.59 0.0 1.181 5.043 4.472 15.79 126.32
Iron (mg) 0.15 0.05 0.0 0.01 0.02 0.0 0.01 0.17 0.35 0.77 6.16
Magnesium (mg) 3.427 0.6 0.025 0.163 0.664 0.0 0.163 5.043 20.867 30.952 247.616
Phosphorus (mg) 9.961 3.9 0.02 0.998 0.664 0.0 0.998 10.086 23.848 50.475 403.8
Potassium (mg) 17.292 16.2 0.241 2.617 6.785 0.0 2.617 88.253 111.044 245.047 1960.376
Sodium (mg) 449.198 97.8 0.008 0.111 0.664 0.0 0.111 1.513 0.745 550.15 4401.2
Zinc (mg) 0.04 0.0 0.0 0.01 0.01 0.0 0.01 0.07 0.22 0.34 2.72
Copper (mg) 0.008 0.0 0.0 0.002 0.004 0.0 0.002 0.035 0.089 0.14 1.12
Manganese (mg) 0.033 n/a 0.0 0.011 n/a n/a 0.011 0.061 0.397 0.513 4.104
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.5 4.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.059 n/a 0.0 0.059 186.591 50.181 236.889 1895.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.077 2.484 11.562 92.496
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.033 104.894 n/a 104.96 839.68
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.06 0.0 0.19 n/a 1.25 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.0 0.0 0.104 171.966 n/a 172.175 1377.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.07 n/a 0.0 n/a 1.07 8.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.09 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 40.5 8.9 49.9 399.2
Thiamin (mg) 0.002 0.0 0.0 0.001 0.001 0.0 0.001 0.03 0.04 0.076 0.608
Riboflavin (mg) 0.014 0.006 0.0 0.001 0.001 0.0 0.001 0.015 0.045 0.082 0.656
Niacin (mg) 0.175 0.234 0.0 0.005 0.015 0.0 0.005 0.242 0.199 0.875 7.0
Pantothenic acid (mg) 0.024 n/a 0.0 0.004 n/a 0.0 0.004 0.05 0.139 0.221 1.768
Vitamin B-6 (mg) 0.012 0.003 0.0 0.008 0.0 0.0 0.008 0.111 0.102 0.244 1.952
Folate (mcg) 1.116 0.6 0.006 0.02 0.0 0.0 0.02 5.043 16.893 23.697 189.576
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 1.5 0.9 0.0 0.2 0.4 0.0 0.2 2.8 n/a 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.012 0.026 0.208
Threonine (g) 0.02 n/a 0.0 0.001 n/a 0.0 0.001 0.02 0.042 0.084 0.672
Isoleucine (g) 0.024 n/a 0.0 0.001 n/a 0.0 0.001 0.01 0.04 0.077 0.616
Leucine (g) 0.04 n/a 0.0 0.002 n/a 0.0 0.002 0.02 0.065 0.129 1.032
Lysine (g) 0.029 n/a 0.0 0.002 n/a 0.0 0.002 0.02 0.057 0.11 0.88
Methionine (g) 0.007 n/a 0.0 0.001 n/a 0.0 0.001 0.005 0.025 0.038 0.304
Cystine (g) 0.009 n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.027 0.042 0.336
Phenylalanine (g) 0.026 n/a 0.0 0.001 n/a 0.0 0.001 0.045 0.047 0.121 0.968
Tyrosine (g) 0.018 n/a 0.0 0.001 n/a 0.0 0.001 0.005 0.032 0.057 0.456
Valine (g) 0.025 n/a 0.0 0.002 n/a 0.0 0.002 0.02 0.055 0.103 0.824
Arginine (g) 0.034 n/a 0.0 0.004 n/a 0.0 0.004 0.015 0.107 0.164 1.312
Histidine (g) 0.013 n/a 0.0 0.001 n/a 0.0 0.001 0.005 0.03 0.049 0.392
Alanine (g) 0.022 n/a 0.0 0.001 n/a 0.0 0.001 0.02 0.05 0.094 0.752
Aspartic acid (g) 0.053 n/a 0.0 0.003 n/a 0.0 0.003 0.106 0.211 0.377 3.016
Glutamic acid (g) 0.118 n/a 0.0 0.005 n/a 0.0 0.005 0.096 0.134 0.359 2.872
Glycine (g) 0.022 n/a 0.0 0.001 n/a 0.0 0.001 0.015 0.045 0.085 0.68
Proline (g) 0.037 n/a 0.0 0.001 n/a 0.0 0.001 0.01 0.04 0.088 0.704
Serine (g) 0.029 n/a 0.0 0.001 n/a 0.0 0.001 0.025 0.045 0.101 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.033 0.0 0.001 0.0 1.141 0.001 0.03 0.04 1.246 9.968
Phytosterols (mg) n/a n/a 0.009 n/a n/a 13.973 n/a 4.539 n/a 18.52 148.16
Monounsaturated Fat (g) 0.001 0.027 0.0 0.0 0.0 3.119 0.0 0.005 0.144 3.296 26.368
Polyunsaturated (g) 0.002 0.003 0.0 0.002 0.0 2.16 0.002 0.03 0.072 2.27 18.16