Receta Caribou Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Caribou steak to 4 pounds
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
13.89g 		cayenne pepper
0.15g 		marjoram
0.1g 		savory
0.12g 		onions
24.75g 		pepper
16.26g 		celery
2.97g 		garlics
0.87g 		salt
0.5g 		wine
19.6g 		broth
40.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.02 0.01 0.01 0.27 0.14 0.02 0.06 0.0 0.01 0.46 2.43 14.58
Total Fat (g) 0.14 0.03 0.01 0.01 0.02 0.03 0.01 0.0 0.0 0.0 0.09 0.33 1.98
Carbohydrates (g) 10.6 0.08 0.06 0.08 2.31 0.75 0.09 0.29 0.0 0.51 0.02 14.79 88.74
Ash (g) 0.07 0.01 0.01 0.01 0.09 0.07 0.02 0.01 0.5 0.05 0.42 1.26 7.56
Calories (kcal) 50.554 0.477 0.271 0.317 9.9 3.253 0.475 1.296 0.0 16.66 2.8 86.003 516.018
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.02 0.0 n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.19 0.02 n/a n/a n/a n/a 0.69 4.14
Fructose (g) n/a n/a n/a n/a 0.32 0.18 0.02 n/a n/a n/a n/a 0.52 3.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 12.6
Water (g) 1.66 0.01 0.01 0.01 22.05 15.27 2.83 0.51 0.0 16.95 39.02 98.32 589.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.0 n/a 1.05 0.39 0.05 0.01 0.0 0.12 0.0 1.68 10.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 2.083 0.222 1.99 2.487 5.693 1.626 1.187 1.575 0.12 1.568 2.4 20.951 125.706
Iron (mg) 0.64 0.01 0.08 0.04 0.05 0.06 0.01 0.01 0.0 0.09 0.07 1.07 6.42
Magnesium (mg) 3.055 0.228 0.346 0.44 2.475 1.626 0.326 0.218 0.005 2.352 0.8 11.871 71.226
Phosphorus (mg) 14.999 0.44 0.306 0.163 7.178 3.253 0.712 1.331 0.0 4.508 5.2 38.09 228.54
Potassium (mg) 14.861 3.021 1.522 1.226 36.135 28.461 7.713 3.489 0.04 24.892 21.6 142.96 857.76
Sodium (mg) 0.278 0.045 0.077 0.028 0.99 0.488 2.373 0.148 193.79 0.784 130.4 329.401 1976.406
Zinc (mg) 0.1 0.0 0.0 0.01 0.04 0.02 0.0 0.01 0.0 0.03 0.0 0.21 1.26
Copper (mg) 0.019 0.001 0.001 0.001 0.01 0.011 0.001 0.003 0.0 0.002 0.0 0.049 0.294
Manganese (mg) 0.094 0.003 0.005 0.007 0.032 0.02 0.003 0.015 0.001 0.025 0.004 0.209 1.254
Selenium (mcg) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 5.3 31.8
Vitamin A, IU (IU) 0.0 62.415 8.068 5.985 0.495 60.174 13.32 0.078 0.0 0.392 0.0 150.928 905.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.122 0.403 0.3 0.0 2.927 0.653 0.0 0.0 0.0 0.0 7.404 44.424
Beta Carotene (mcg) 0.0 32.76 4.806 n/a 0.248 33.828 8.01 0.044 0.0 0.196 0.0 79.891 479.346
Vitamin E (mg) 0.01 0.04 0.0 n/a 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 19.736 0.862 n/a 0.99 55.458 8.396 0.139 0.0 1.176 0.0 89.256 535.536
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1 1.8 13.1 0.1 0.3 0.0 0.0 0.0 15.5 93.0
Thiamin (mg) 0.11 0.0 0.0 0.0 0.012 0.01 0.001 0.002 0.0 0.002 0.0 0.137 0.822
Riboflavin (mg) 0.068 0.001 0.0 n/a 0.007 0.005 0.002 0.001 0.0 0.006 0.008 0.099 0.594
Niacin (mg) 0.819 0.013 0.004 0.005 0.03 0.078 0.009 0.006 0.0 0.043 0.312 1.32 7.92
Pantothenic acid (mg) 0.061 n/a n/a n/a 0.03 0.016 0.007 0.005 0.0 0.006 0.008 0.134 0.804
Vitamin B-6 (mg) 0.006 0.004 0.001 0.002 0.03 0.036 0.002 0.011 0.0 0.012 0.004 0.107 0.642
Folate (mcg) 25.416 0.159 0.274 n/a 4.703 1.626 1.068 0.026 0.0 0.196 0.8 34.268 205.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 1.4 0.1 0.0 n/a 1.5 0.9 0.2 0.2 0.0 1.1 1.2 6.6 39.6
Folic acid (mcg) 21.388 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.018 n/a n/a n/a 0.002 0.002 0.0 0.001 0.0 n/a n/a 0.023 0.138
Threonine (g) 0.039 n/a n/a n/a 0.005 0.007 0.001 0.001 0.0 n/a n/a 0.052 0.312
Isoleucine (g) 0.05 n/a n/a n/a 0.002 0.003 0.001 0.002 0.0 n/a n/a 0.058 0.348
Leucine (g) 0.099 n/a n/a n/a 0.007 0.007 0.001 0.003 0.0 n/a n/a 0.116 0.696
Lysine (g) 0.032 n/a n/a n/a 0.01 0.007 0.001 0.002 0.0 n/a n/a 0.052 0.312
Methionine (g) 0.025 n/a n/a n/a 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.028 0.168
Cystine (g) 0.031 n/a n/a n/a 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.033 0.198
Phenylalanine (g) 0.072 n/a n/a n/a 0.007 0.015 0.001 0.002 0.0 n/a n/a 0.096 0.576
Tyrosine (g) 0.043 n/a n/a n/a 0.002 0.002 0.0 0.001 0.0 n/a n/a 0.048 0.288
Valine (g) 0.058 n/a n/a n/a 0.005 0.007 0.001 0.003 0.0 n/a n/a 0.073 0.438
Arginine (g) 0.058 n/a n/a n/a 0.025 0.005 0.001 0.005 0.0 n/a n/a 0.094 0.564
Histidine (g) 0.032 n/a n/a n/a 0.002 0.002 0.0 0.001 0.0 n/a n/a 0.037 0.222
Alanine (g) 0.046 n/a n/a n/a 0.005 0.007 0.001 0.001 0.0 n/a n/a 0.059 0.354
Aspartic acid (g) 0.061 n/a n/a n/a 0.022 0.034 0.004 0.004 0.0 n/a n/a 0.125 0.75
Glutamic acid (g) 0.483 n/a n/a n/a 0.064 0.031 0.003 0.007 0.0 n/a n/a 0.588 3.528
Glycine (g) 0.051 n/a n/a n/a 0.007 0.005 0.001 0.002 0.0 n/a n/a 0.066 0.396
Proline (g) 0.167 n/a n/a n/a 0.002 0.003 0.001 0.001 0.0 n/a n/a 0.174 1.044
Serine (g) 0.072 n/a n/a n/a 0.005 0.008 0.001 0.002 0.0 n/a n/a 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.005 0.001 0.004 0.01 0.01 0.001 0.001 0.0 0.0 0.044 0.097 0.582
Phytosterols (mg) n/a 0.125 0.06 0.036 3.713 1.464 0.178 n/a 0.0 n/a n/a 5.575 33.45
Monounsaturated Fat (g) 0.012 0.004 0.001 n/a 0.002 0.002 0.001 0.0 0.0 0.0 0.036 0.059 0.354
Polyunsaturated (g) 0.057 0.013 0.004 n/a 0.005 0.01 0.002 0.002 0.0 0.0 0.004 0.097 0.582