Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1-inch piece turmeric -Or possibly-
1 tsp Grnd
8 x Peppercorns
1/2 tsp Cummin
1/2 kg Fresh uncooked prawns, cleaned and shelled
1 x 1-inch piece of ginger, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
455.0g 		peppercorns
0.0g 		cloves
1.5g 		coconut
206.44g 		onions
270.0g 		garlic
10.44g 		chillies
65.7g 		Total Per Serving Total for Recipe
Protein (g) 4.0 n/a 0.09 6.87 2.97 0.66 1.31 15.92 15.92
Total Fat (g) 0.91 n/a 0.3 69.14 0.27 0.05 0.13 70.8 70.8
Carbohydrates (g) 17.84 n/a 0.92 31.44 25.22 3.45 6.22 85.08 85.08
Ash (g) 2.28 n/a 0.09 2.0 0.95 0.16 0.39 5.86 5.86
Calories (kcal) 81.9 n/a 4.845 730.798 108.0 15.556 26.28 967.378 967.378
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 2.67 n/a n/a 2.67 2.67
Glucose (dextrose) (g) 5.69 n/a 0.02 n/a 5.32 n/a n/a 11.02 11.02
Fructose (g) 6.23 n/a 0.02 n/a 3.48 n/a n/a 9.73 9.73
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 429.98 n/a 0.1 97.01 240.6 6.12 57.65 831.44 831.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.97 n/a 0.04 12.86 11.45 0.1 3.35 39.77 39.77
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 n/a 0.5 18.6 4.6 0.2 1.0 30.3 30.3
Calcium (mg) 45.5 n/a 9.69 28.902 62.1 18.896 11.826 176.914 176.914
Iron (mg) 1.23 n/a 0.13 5.02 0.57 0.18 0.79 7.91 7.91
Magnesium (mg) 50.05 n/a 3.96 66.061 27.0 2.61 16.425 166.106 166.106
Phosphorus (mg) 109.2 n/a 1.575 233.277 78.3 15.973 30.222 468.547 468.547
Potassium (mg) 1078.35 n/a 16.53 734.926 394.2 41.864 223.38 2489.251 2489.251
Sodium (mg) 22.75 n/a 3.645 41.288 10.8 1.775 4.599 84.857 84.857
Zinc (mg) 0.77 n/a 0.02 2.27 0.46 0.12 0.2 3.84 3.84
Copper (mg) 0.273 n/a 0.005 0.908 0.108 0.031 0.112 1.438 1.438
Manganese (mg) 0.501 n/a 0.45 3.097 0.351 0.174 0.158 4.731 4.731
Selenium (mcg) 0.0 n/a 0.1 20.9 1.4 1.5 0.3 24.1 24.1
Vitamin A, IU (IU) 3790.15 n/a 7.95 0.0 5.4 0.94 774.603 4579.043 4579.043
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.1 n/a 0.405 0.0 0.0 0.0 38.763 230.268 230.268
Beta Carotene (mcg) 2042.95 n/a 1.26 0.0 2.7 0.522 440.847 2488.279 2488.279
Vitamin E (mg) 2.46 n/a 0.13 0.5 0.05 0.01 0.45 3.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 11707.15 n/a 0.0 0.0 0.0 0.0 0.0 11707.15 11707.15
Lutein + zeaxanthin (mcg) 559.65 n/a 0.0 0.0 10.8 1.67 476.325 1048.445 1048.445
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.55 n/a n/a 1.09 0.0 n/a n/a 1.64 1.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 57.8 n/a 1.2 6.8 20.0 3.3 159.3 248.4 248.4
Thiamin (mg) 0.182 n/a 0.002 0.145 0.135 0.021 0.059 0.543 0.543
Riboflavin (mg) 0.091 n/a 0.004 0.041 0.081 0.011 0.059 0.288 0.288
Niacin (mg) 2.685 n/a 0.022 1.115 0.324 0.073 0.624 4.842 4.842
Pantothenic acid (mg) 0.41 n/a n/a 0.619 0.324 0.063 0.039 1.455 1.455
Vitamin B-6 (mg) 0.364 n/a 0.009 0.103 0.324 0.129 0.184 1.113 1.113
Folate (mcg) 68.25 n/a 1.395 53.674 51.3 0.313 15.111 190.044 190.044
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.5 n/a 0.6 25.0 16.5 2.4 7.3 82.2 82.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a n/a 0.083 0.027 0.007 0.02 0.182 0.182
Threonine (g) 0.137 n/a n/a 0.248 0.054 0.017 0.046 0.501 0.501
Isoleucine (g) 0.091 n/a n/a 0.268 0.027 0.023 0.046 0.455 0.455
Leucine (g) 0.137 n/a n/a 0.516 0.081 0.032 0.072 0.838 0.838
Lysine (g) 0.137 n/a n/a 0.31 0.108 0.028 0.059 0.641 0.641
Methionine (g) 0.046 n/a n/a 0.124 0.0 0.008 0.013 0.191 0.191
Cystine (g) 0.046 n/a n/a 0.145 0.0 0.007 0.026 0.224 0.224
Phenylalanine (g) 0.319 n/a n/a 0.351 0.081 0.019 0.039 0.809 0.809
Tyrosine (g) 0.046 n/a n/a 0.206 0.027 0.008 0.026 0.314 0.314
Valine (g) 0.091 n/a n/a 0.413 0.054 0.03 0.053 0.641 0.641
Arginine (g) 0.091 n/a n/a 1.135 0.27 0.066 0.066 1.628 1.628
Histidine (g) 0.046 n/a n/a 0.165 0.027 0.011 0.026 0.275 0.275
Alanine (g) 0.137 n/a n/a 0.351 0.054 0.014 0.053 0.608 0.608
Aspartic acid (g) 0.637 n/a n/a 0.681 0.243 0.051 0.191 1.803 1.803
Glutamic acid (g) 1.957 n/a n/a 1.569 0.702 0.085 0.171 4.483 4.483
Glycine (g) 0.091 n/a n/a 0.33 0.081 0.021 0.046 0.569 0.569
Proline (g) 0.091 n/a n/a 0.289 0.027 0.01 0.059 0.477 0.477
Serine (g) 0.137 n/a n/a 0.351 0.054 0.02 0.053 0.614 0.614
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.137 n/a 0.082 61.313 0.108 0.009 0.013 61.661 61.661
Phytosterols (mg) 31.85 n/a 3.84 97.027 40.5 n/a n/a 173.217 173.217
Monounsaturated Fat (g) 0.137 n/a 0.022 2.952 0.027 0.001 0.007 3.145 3.145
Polyunsaturated (g) 0.364 n/a 0.106 0.764 0.054 0.026 0.072 1.387 1.387