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Receta Carl 'S Pressure Cooked Irish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb of mini carrotts
1/2 can Guiness beer
salt and pepper
1 tbsp Worcesteshire sauce
rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
74.84g 		onion
12.38g 		potatoes
159.75g 		turnip
24.71g 		wine
58.8g 		pepper
0.0g 		salt
0.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.98 0.14 3.02 0.22 0.04 n/a n/a n/a 17.4 69.6
Total Fat (g) 12.84 0.01 0.22 0.02 0.0 n/a n/a n/a 13.1 52.4
Carbohydrates (g) 0.0 1.16 25.4 1.59 1.53 n/a n/a n/a 29.68 118.72
Ash (g) 0.68 0.04 1.76 0.17 0.16 n/a n/a n/a 2.82 11.28
Calories (kcal) 175.13 4.95 111.825 6.917 49.98 n/a n/a n/a 348.802 1395.208
Starch (g) n/a 0.0 21.33 n/a n/a n/a n/a n/a 21.33 85.32
Sucrose (g) n/a 0.12 0.46 n/a n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) n/a 0.24 0.64 n/a n/a n/a n/a n/a 0.88 3.52
Fructose (g) n/a 0.16 0.5 n/a n/a n/a n/a n/a 0.65 2.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 n/a n/a n/a 6.2 24.8
Water (g) 46.42 11.03 129.33 22.7 50.86 n/a n/a n/a 260.33 1041.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 1.6 0.94 0.36 n/a n/a n/a 3.43 13.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.7 0.4 0.0 n/a n/a n/a 3.4 13.6
Calcium (mg) 5.239 2.846 15.975 7.411 4.704 n/a n/a n/a 36.176 144.704
Iron (mg) 1.43 0.03 1.17 0.07 0.27 n/a n/a n/a 2.97 11.88
Magnesium (mg) 14.22 1.238 35.145 2.718 7.056 n/a n/a n/a 60.376 241.504
Phosphorus (mg) 132.47 3.589 97.448 6.67 13.524 n/a n/a n/a 253.701 1014.804
Potassium (mg) 229.016 18.068 726.863 47.187 74.676 n/a n/a n/a 1095.808 4383.232
Sodium (mg) 43.408 0.495 9.585 16.552 2.352 n/a n/a n/a 72.393 289.572
Zinc (mg) 2.81 0.02 0.53 0.07 0.08 n/a n/a n/a 3.5 14.0
Copper (mg) 0.052 0.005 0.208 0.022 0.006 n/a n/a n/a 0.293 1.172
Manganese (mg) 0.007 0.016 0.224 0.032 0.076 n/a n/a n/a 0.356 1.424
Selenium (mcg) 10.5 0.1 0.8 0.2 0.1 n/a n/a n/a 11.6 46.4
Vitamin A, IU (IU) 0.0 0.248 11.183 0.0 1.176 n/a n/a n/a 12.606 50.424
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.124 6.39 0.0 0.588 n/a n/a n/a 7.102 28.408
Vitamin E (mg) n/a 0.0 0.02 0.01 0.0 n/a n/a n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 33.548 0.0 3.528 n/a n/a n/a 37.571 150.284
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 13.7 5.2 0.0 n/a n/a n/a 19.8 79.2
Thiamin (mg) 0.075 0.006 0.128 0.01 0.006 n/a n/a n/a 0.225 0.9
Riboflavin (mg) 0.12 0.004 0.048 0.007 0.018 n/a n/a n/a 0.196 0.784
Niacin (mg) 2.417 0.015 1.837 0.099 0.129 n/a n/a n/a 4.498 17.992
Pantothenic acid (mg) 0.239 0.015 0.447 0.049 0.018 n/a n/a n/a 0.769 3.076
Vitamin B-6 (mg) 0.292 0.015 0.272 0.022 0.035 n/a n/a n/a 0.636 2.544
Folate (mcg) 4.491 2.351 28.755 3.706 0.588 n/a n/a n/a 39.891 159.564
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 n/a n/a n/a 2.21 8.84
Choline (mg) 58.4 0.8 26.2 2.7 3.4 n/a n/a n/a 91.4 365.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.157 0.001 0.032 0.002 n/a n/a n/a n/a 0.193 0.772
Threonine (g) 0.614 0.002 0.096 0.007 n/a n/a n/a n/a 0.719 2.876
Isoleucine (g) 0.629 0.001 0.096 0.01 n/a n/a n/a n/a 0.736 2.944
Leucine (g) 1.108 0.004 0.144 0.007 n/a n/a n/a n/a 1.263 5.052
Lysine (g) 1.168 0.005 0.144 0.01 n/a n/a n/a n/a 1.326 5.304
Methionine (g) 0.359 0.0 0.048 0.002 n/a n/a n/a n/a 0.41 1.64
Cystine (g) 0.157 0.0 0.032 0.002 n/a n/a n/a n/a 0.192 0.768
Phenylalanine (g) 0.546 0.004 0.256 0.005 n/a n/a n/a n/a 0.811 3.244
Tyrosine (g) 0.472 0.001 0.048 0.002 n/a n/a n/a n/a 0.523 2.092
Valine (g) 0.681 0.002 0.144 0.007 n/a n/a n/a n/a 0.835 3.34
Arginine (g) 0.883 0.012 0.144 0.005 n/a n/a n/a n/a 1.044 4.176
Histidine (g) 0.479 0.001 0.048 0.002 n/a n/a n/a n/a 0.531 2.124
Alanine (g) 0.846 0.002 0.096 0.01 n/a n/a n/a n/a 0.954 3.816
Aspartic acid (g) 1.28 0.011 0.655 0.015 n/a n/a n/a n/a 1.961 7.844
Glutamic acid (g) 2.103 0.032 0.431 0.032 n/a n/a n/a n/a 2.599 10.396
Glycine (g) 0.763 0.004 0.08 0.007 n/a n/a n/a n/a 0.854 3.416
Proline (g) 0.621 0.001 0.08 0.007 n/a n/a n/a n/a 0.71 2.84
Serine (g) 0.539 0.002 0.112 0.007 n/a n/a n/a n/a 0.661 2.644
Cholesterol (mg) 49.396 0.0 0.0 0.0 0.0 n/a n/a n/a 49.396 197.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.172 0.005 0.048 0.002 0.0 n/a n/a n/a 5.227 20.908
Phytosterols (mg) n/a 1.856 n/a 1.729 n/a n/a n/a n/a 3.586 14.344
Monounsaturated Fat (g) 5.553 0.001 0.0 0.002 0.0 n/a n/a n/a 5.557 22.228
Polyunsaturated (g) 0.472 0.002 0.096 0.012 0.0 n/a n/a n/a 0.582 2.328