Receta Carl's Sourdough Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. Gluten flour
1/4 c. Hops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sourdough starter
19.72g 		buttermilk
51.04g 		canola oil
1.17g 		yeast
2.36g 		honey
7.06g 		bread flour
34.25g 		flour
10.0g 		oatmeal
6.82g 		germ
2.4g 		oat bran
1.96g 		bran
1.81g 		sugar
1.05g 		salt
1.0g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.56 1.69 0.0 0.9 0.02 4.1 1.37 0.9 0.55 0.34 0.23 0.0 0.0 0.0 12.67 152.04
Total Fat (g) 0.42 0.45 1.17 0.11 0.0 0.57 0.19 0.44 0.23 0.14 0.04 0.0 0.0 0.0 3.76 45.12
Carbohydrates (g) 12.21 2.44 0.0 0.9 5.82 24.84 7.26 4.62 1.24 1.3 1.42 1.05 0.0 0.0 63.1 757.2
Ash (g) 0.46 0.45 0.0 0.17 0.01 0.16 0.16 0.12 0.1 0.06 n/a 0.0 1.0 0.14 2.83 33.96
Calories (kcal) 62.894 20.417 10.313 6.969 21.47 123.643 33.9 25.841 8.625 4.818 5.202 4.064 0.0 0.0 328.155 3937.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.95 n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.52 30.24
Fructose (g) n/a n/a n/a n/a 2.89 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.89 34.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.06 46.0 0.0 0.18 1.21 4.58 1.03 0.74 0.27 0.13 0.05 0.0 0.0 0.0 58.24 698.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 2.44 0.0 0.0 5.8 0.11 0.04 0.07 n/a 0.03 0.44 1.05 0.0 0.0 10.69 128.28
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 0.6 0.0 0.0 0.5 0.0 0.8 1.2 0.7 0.3 0.3 0.5 0.0 0.0 0.0 5.0 60.0
Calcium (mg) 9.266 59.208 0.0 1.512 0.424 5.138 3.4 3.546 0.934 1.136 1.378 0.011 0.24 0.0 86.192 1034.304
Iron (mg) 0.76 0.03 0.0 0.39 0.03 1.51 0.39 0.29 0.15 0.11 0.51 0.0 0.0 0.0 4.16 49.92
Magnesium (mg) 6.112 5.615 0.0 2.315 0.141 8.563 13.8 9.409 5.726 4.602 5.039 0.0 0.01 0.0 61.332 735.984
Phosphorus (mg) 24.842 45.427 0.0 30.476 0.283 33.223 34.6 27.955 20.173 14.374 14.736 0.0 0.0 0.0 246.088 2953.056
Potassium (mg) 27.602 77.073 0.0 47.25 3.673 34.25 40.5 24.682 21.371 11.084 17.164 0.021 0.08 0.0 304.75 3657.0
Sodium (mg) 141.954 53.594 0.0 1.181 0.283 0.685 0.5 0.409 0.288 0.078 7.558 0.0 387.58 104.88 698.99 8387.88
Zinc (mg) 0.21 0.21 0.0 0.15 0.02 0.29 0.29 0.25 0.29 0.06 0.23 0.0 0.0 0.0 2.01 24.12
Copper (mg) 0.03 0.005 0.0 0.012 0.003 0.062 0.038 0.027 0.019 0.008 0.017 0.0 0.0 0.0 0.22 2.64
Manganese (mg) 0.112 0.0 0.0 0.013 0.006 0.271 0.38 0.248 0.319 0.11 n/a 0.0 0.001 0.0 1.459 17.508
Selenium (mcg) 5.9 1.0 0.0 0.6 0.1 13.6 7.1 2.0 1.9 0.9 0.1 0.0 0.0 0.0 33.1 397.2
Vitamin A, IU (IU) 0.0 13.271 0.0 0.024 0.0 0.685 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.879 178.548
Retinol (mcg) 0.0 3.573 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.065 0.0 0.0 0.0 17.638 211.656
Vitamin A, RAE (mcg_RAE) 0.0 3.573 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.065 0.0 0.0 0.0 17.638 211.656
Beta Carotene (mcg) 0.0 0.51 0.0 0.0 0.0 0.343 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.353 16.236
Vitamin E (mg) 0.04 0.03 0.2 0.0 0.0 0.14 0.08 0.03 n/a 0.02 0.04 0.0 0.0 0.0 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.563 0.0 0.0 0.0 0.0 27.058 22.0 12.273 n/a 3.525 0.0 0.0 0.0 0.0 67.419 809.028
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.02 0.32 n/a n/a 0.49 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.84 10.08
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.085 0.015 0.0 0.056 0.0 0.277 0.045 0.031 0.045 0.023 0.023 0.0 0.0 0.0 0.601 7.212
Riboflavin (mg) 0.073 0.077 0.0 0.129 0.003 0.175 0.022 0.011 0.012 0.004 0.027 0.0 0.0 0.0 0.532 6.384
Niacin (mg) 1.061 0.031 0.0 0.939 0.008 2.586 0.637 0.077 0.163 0.018 0.312 0.0 0.0 0.0 5.833 69.996
Pantothenic acid (mg) 0.122 0.143 0.0 0.267 0.005 0.151 0.101 0.076 0.054 0.029 n/a 0.0 0.0 0.0 0.948 11.376
Vitamin B-6 (mg) 0.02 0.015 0.0 0.037 0.001 0.014 0.034 0.007 0.031 0.003 0.031 0.0 0.0 0.0 0.193 2.316
Folate (mcg) 27.602 2.552 0.0 55.283 0.141 62.678 4.4 2.182 6.732 1.018 6.253 0.0 0.0 0.0 168.841 2026.092
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 3.5 8.2 0.0 0.8 0.2 3.6 3.1 2.8 n/a 0.6 0.5 0.0 0.0 0.0 23.1 277.2
Folic acid (mcg) 21.885 0.0 0.0 0.0 0.0 51.375 0.0 0.0 0.0 0.0 5.909 0.0 0.0 0.0 79.168 950.016
Tryptophan (g) 0.026 0.02 n/a 0.011 0.0 0.048 0.021 0.012 0.008 0.007 n/a n/a 0.0 n/a 0.153 1.836
Threonine (g) 0.063 0.082 n/a 0.047 0.0 0.11 0.04 0.026 0.023 0.01 n/a n/a 0.0 n/a 0.4 4.8
Isoleucine (g) 0.083 0.102 n/a 0.052 0.001 0.151 0.051 0.034 0.02 0.013 n/a n/a 0.0 n/a 0.506 6.072
Leucine (g) 0.15 0.168 n/a 0.072 0.001 0.284 0.093 0.067 0.038 0.027 n/a n/a 0.0 n/a 0.9 10.8
Lysine (g) 0.065 0.143 n/a 0.075 0.001 0.079 0.038 0.044 0.035 0.015 n/a n/a 0.0 n/a 0.494 5.928
Methionine (g) 0.034 0.041 n/a 0.018 0.0 0.072 0.021 0.014 0.011 0.007 n/a n/a 0.0 n/a 0.217 2.604
Cystine (g) 0.051 0.015 n/a 0.012 0.0 0.092 0.032 0.031 0.011 0.011 n/a n/a 0.0 n/a 0.257 3.084
Phenylalanine (g) 0.106 0.087 n/a 0.044 0.001 0.202 0.065 0.046 0.022 0.018 n/a n/a 0.0 n/a 0.591 7.092
Tyrosine (g) 0.041 0.071 n/a 0.037 0.001 0.113 0.04 0.027 0.017 0.013 n/a n/a 0.0 n/a 0.361 4.332
Valine (g) 0.095 0.123 n/a 0.056 0.001 0.171 0.062 0.047 0.029 0.019 n/a n/a 0.0 n/a 0.601 7.212
Arginine (g) 0.081 0.066 n/a 0.05 0.001 0.144 0.064 0.058 0.045 0.025 n/a n/a 0.0 n/a 0.534 6.408
Histidine (g) 0.045 0.051 n/a 0.023 0.0 0.086 0.032 0.019 0.015 0.008 n/a n/a 0.0 n/a 0.28 3.36
Alanine (g) 0.071 0.061 n/a 0.06 0.001 0.127 0.049 0.038 0.035 0.017 n/a n/a 0.0 n/a 0.459 5.508
Aspartic acid (g) 0.099 0.133 n/a 0.092 0.002 0.164 0.07 0.083 0.05 0.031 n/a n/a 0.0 n/a 0.724 8.688
Glutamic acid (g) 0.72 0.327 n/a 0.133 0.001 1.439 0.433 0.193 0.096 0.073 n/a n/a 0.0 n/a 3.415 40.98
Glycine (g) 0.079 0.036 n/a 0.044 0.001 0.14 0.055 0.044 0.034 0.019 n/a n/a 0.0 n/a 0.451 5.412
Proline (g) 0.244 0.168 n/a 0.039 0.006 0.483 0.142 0.031 0.029 0.019 n/a n/a 0.0 n/a 1.162 13.944
Serine (g) 0.099 0.087 n/a 0.045 0.001 0.199 0.065 0.048 0.026 0.017 n/a n/a 0.0 n/a 0.587 7.044
Cholesterol (mg) 0.0 2.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.042 24.504
Trans Fat (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.06
Saturated Fat (g) 0.099 0.281 0.086 0.014 0.0 0.082 0.032 0.076 0.04 0.026 0.005 0.0 0.0 0.0 0.741 8.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.077 0.128 0.738 0.06 0.0 0.048 0.023 0.135 0.033 0.047 0.006 0.0 0.0 0.0 1.294 15.528
Polyunsaturated (g) 0.164 0.015 0.328 0.0 0.0 0.25 0.078 0.157 0.144 0.054 0.02 0.0 0.0 0.0 1.211 14.532